SWE Adam Bäckström
3 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:37 at Oslo 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Bäckström at each race, oldest on the left; lower is faster.The best was 1:22:37 at Oslo (Sep 2026); Adam Bäckström was 16:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:38:45 |
| Oslo | Sep 2025 | Doubles Mixed | 1:40:39 |
| Oslo | Sep 2026 | Doubles Mixed | 1:22:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
593rd of 976 Doubles Mixed (faster than 39%). Against the 30 who finished around 1:22:24: most time gained on the roxzone (0:35), most lost on the eight runs (2:56). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 5:57 | faster than 21% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 5:54 | 5:20 | faster than 25% |
| Sled push: | 2:04 | 2:03 | faster than 49% |
| Run 3: | 6:02 | 5:32 | faster than 27% |
| Sled pull: | 3:11 | 3:27 | faster than 68% |
| Run 4: | 6:04 | 5:34 | faster than 26% |
| Burpee broad jump: | 3:41 | 3:29 | faster than 43% |
| Run 5: | 6:17 | 5:41 | faster than 26% |
| Row: | 4:33 | 4:38 | faster than 60% |
| Run 6: | 6:17 | 5:36 | faster than 22% |
| Farmers carry: | 1:38 | 1:44 | faster than 66% |
| Run 7: | 6:26 | 5:39 | faster than 22% |
| Sandbag lunges: | 3:24 | 3:46 | faster than 66% |
| Run 8: | 7:14 | 6:39 | faster than 31% |
| Wall balls: | 4:51 | 4:24 | faster than 31% |
| Roxzone: | 4:11 | 4:34 | faster than 62% |
| Runs (8 km) | 50:49 | 46:11 | faster than 25% |
| Stations (8) | 27:42 | ||
| Finish | 1:22:37 | 1:18:41 | 593rd of 976 · faster than 39% |
754th of 829 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 4:47 | faster than 4% |
| SkiErg: | 4:08 | 4:07 | faster than 47% |
| Run 2: | 8:13 | 5:42 | faster than 5% |
| Sled push: | 1:47 | 1:53 | faster than 64% |
| Run 3: | 8:49 | 5:56 | faster than 3% |
| Sled pull: | 3:21 | 3:38 | faster than 66% |
| Run 4: | 9:04 | 5:59 | faster than 2% |
| Burpee broad jump: | 3:13 | 3:24 | faster than 59% |
| Run 5: | 9:27 | 6:06 | faster than 1% |
| Row: | 4:34 | 4:40 | faster than 60% |
| Run 6: | 8:35 | 6:00 | faster than 5% |
| Farmers carry: | 1:39 | 1:39 | faster than 52% |
| Run 7: | 8:48 | 6:02 | faster than 4% |
| Sandbag lunges: | 3:17 | 3:48 | faster than 74% |
| Run 8: | 7:18 | 5:10 | faster than 9% |
| Wall balls: | 5:01 | 4:23 | faster than 25% |
| Roxzone: | 7:02 | 6:07 | faster than 29% |
| Runs (8 km) | 1:06:41 | 46:03 | faster than 3% |
| Stations (8) | 27:00 | ||
| Finish | 1:40:39 | 1:20:31 | 754th of 829 · faster than 9% |
758th of 841 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:15 | 5:07 | faster than 1% |
| SkiErg: | 4:04 | 4:08 | faster than 60% |
| Run 2: | 7:25 | 5:16 | faster than 2% |
| Sled push: | 1:56 | 1:46 | faster than 32% |
| Run 3: | 7:39 | 5:30 | faster than 3% |
| Sled pull: | 3:56 | 3:44 | faster than 40% |
| Run 4: | 7:36 | 5:33 | faster than 4% |
| Burpee broad jump: | 4:25 | 3:34 | faster than 20% |
| Run 5: | 7:38 | 5:43 | faster than 6% |
| Row: | 4:37 | 4:37 | faster than 50% |
| Run 6: | 7:26 | 5:37 | faster than 7% |
| Farmers carry: | 1:55 | 1:44 | faster than 27% |
| Run 7: | 7:27 | 5:36 | faster than 6% |
| Sandbag lunges: | 4:15 | 3:48 | faster than 29% |
| Run 8: | 7:36 | 5:56 | faster than 10% |
| Wall balls: | 4:53 | 4:14 | faster than 24% |
| Roxzone: | 8:48 | 7:35 | faster than 25% |
| Runs (8 km) | 59:58 | 44:23 | faster than 5% |
| Stations (8) | 30:01 | ||
| Finish | 1:38:45 | 1:19:46 | 758th of 841 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Stockholm 2024 · best of 3 | 4:21 |
| Sled push | 1:47 | Oslo 2025 · best of 3 | 2:12 |
| Sled pull | 3:11 | Oslo 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:13 | Oslo 2025 · best of 3 | 3:36 |
| Row | 4:33 | Oslo 2026 · best of 3 | 4:47 |
| Farmers carry | 1:38 | Oslo 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:17 | Oslo 2025 · best of 3 | 4:03 |
| Wall balls | 4:51 | Oslo 2026 · best of 3 | 4:34 |
| Runs (8 km) | 50:49 | Oslo 2026 · best of 3 | 45:37 |
| Roxzone | 4:11 | Oslo 2026 · best of 3 | 7:08 |
How to read
Each station's best across Adam's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linda Kytölä3 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 976 Doubles Mixed
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 33% |
| Push | 50% |
| Pull | 69% |
| BBJ | 43% |
| Row | 61% |
| Carry | 66% |
| Lunges | 67% |
| Wall balls | 32% |
| Roxzone | 63% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:23 faster); weakest: Runs (8 km) (4:38 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 50:52 running, 27:41 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Doubles Mixed: 45:57 running, 27:44 at the stations and 4:34 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Adam | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:39 | 5:57 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 5:54 | 5:20 |
| Sled push | 2:04 | 2:03 |
| Run 3 | 6:02 | 5:32 |
| Sled pull | 3:11 | 3:27 |
| Run 4 | 6:04 | 5:34 |
| Burpee broad jump | 3:41 | 3:29 |
| Run 5 | 6:17 | 5:41 |
| Row | 4:33 | 4:38 |
| Run 6 | 6:17 | 5:36 |
| Farmers carry | 1:38 | 1:44 |
| Run 7 | 6:26 | 5:39 |
| Sandbag lunges | 3:24 | 3:46 |
| Run 8 | 7:14 | 6:39 |
| Wall balls | 4:51 | 4:24 |
| Roxzone | 4:11 | 4:34 |
| Finish | 1:22:37 | 1:18:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Doubles Mixed finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
