Athlete · Open Men · 30-34 ·

SWE

Adam Andersson

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:56:46 (Stockholm 2024) · Doubles Men 1:11:25 (Oslo 2026) · Doubles Mixed 1:29:52 (Oslo 2025) · Pro Doubles Men 1:27:04 (Stockholm 2024).

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1:56:46 Open Men time · Stockholm 2024 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

1036th of 1,098 Open Men place · Stockholm 2024 among Open Men finishers there

1:11:25 latest race · Oslo 2026 first Doubles Men race Doubles Men with William Andersson

Farmers carry strongest segment · Stockholm 2024 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:46Stockholm 2024 · 1 race Doubles Men1:11:25Oslo 2026 · 1 race · with William Andersson Doubles Mixed1:29:52Oslo 2025 · 1 race · with Maartje Glas Pro Doubles Men1:27:04Stockholm 2024 · 1 race · with Ken Gerhardsson

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026team: Adam Andersson, William Anderssonwhat the whole field did →	Doubles Men · team 25-29	1:11:25	top 40% 280/709	42:37	24:37	4:17	splits SkiErg4:01Sled push1:47Sled pull3:12Burpee broad jump2:19Row4:40Farmers carry1:30Sandbag lunges3:08Wall balls4:00Run 15:00Run 24:33Run 35:25Run 45:17Run 55:25Run 65:26Run 75:23Run 86:12Full report for this race →
Oslo 2025 27 Sept 2025team: Maartje Glas, Adam Anderssonwhat the whole field did →	Doubles Mixed · team 30-34	1:29:52	630th of 829	48:46	33:07	8:04	splits SkiErg4:16Sled push2:10Sled pull4:29Burpee broad jump4:07Row4:42Farmers carry1:29Sandbag lunges6:44Wall balls5:10Run 15:03Run 26:00Run 36:21Run 46:17Run 56:34Run 66:19Run 76:34Run 85:41Full report for this race →
Stockholm 2024 7 Dec 2024team: Ken Gerhardsson, Adam Anderssonwhat the whole field did →	Pro Doubles Men · team 30-39	1:27:04	93rd of 96	44:57	33:54	8:18	splits SkiErg3:51Sled push2:45Sled pull5:22Burpee broad jump3:49Row4:54Farmers carry2:19Sandbag lunges5:11Wall balls5:43Run 14:48Run 25:12Run 35:31Run 45:46Run 56:14Run 65:46Run 75:25Run 86:18Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:56:46	1036th of 1,098	49:13	52:07	15:31	splits SkiErg4:43Sled push4:08Sled pull6:05Burpee broad jump9:58Row4:55Farmers carry1:56Sandbag lunges9:57Wall balls10:25Run 16:00Run 26:30Run 36:08Run 45:58Run 55:45Run 65:51Run 75:54Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 2%

Sled pull faster than 15%

Burpee broad jump faster than 6%

Row faster than 32%

Farmers carry faster than 57%

Sandbag lunges faster than 3%

Wall balls faster than 8%

Roxzone faster than 1%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:38 slower

Sled pull 1:29 slower

Burpee broad jump 4:15 slower

Row 0:13 slower

Farmers carry 0:04 faster

Sandbag lunges 4:50 slower

Wall balls 4:07 slower

Roxzone 8:06 slower

Runs (8 km) 8:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:56:46

6:004:436:304:086:086:055:589:585:454:555:511:565:549:577:0910:2515:31

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:06 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown