Athlete · Open Men · 25-29 ·

GBR

Abu-Hureira Salloo

3 HYROX results over 2 seasons. Best Open Men time 1:29:24 at Birmingham 2025.

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1:29:24 best Open Men time · Birmingham 2025 3 Open Men races

2390th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:29:24 latest race · Birmingham 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Birmingham 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:24 best 1:29:24 · Birmingham

Each dot is one Open Men race. From the first Open Men race to the best: 9:56 faster (1:39:20 to 1:29:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 25-29	1:29:24	2390th of 3,945	39:07	41:39	8:43	splits SkiErg4:34Sled push3:23Sled pull5:54Burpee broad jump6:25Row5:09Farmers carry2:21Sandbag lunges5:41Wall balls8:12Run 14:37Run 24:24Run 35:08Run 44:54Run 54:47Run 64:50Run 74:59Run 85:32Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 25-29	1:31:24	1489th of 2,041	43:34	42:17	5:33	splits SkiErg4:42Sled push3:44Sled pull6:17Burpee broad jump6:32Row5:15Farmers carry2:28Sandbag lunges6:02Wall balls7:17Run 14:53Run 25:11Run 35:57Run 45:25Run 55:12Run 65:13Run 75:29Run 86:14Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:39:20	2543rd of 3,034	47:30	45:25	6:31	splits SkiErg5:15Sled push4:14Sled pull6:02Burpee broad jump8:30Row5:05Farmers carry2:17Sandbag lunges6:31Wall balls7:31Run 13:36Run 26:00Run 36:21Run 45:58Run 56:09Run 65:56Run 76:01Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abu-Hureiraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 45%

Sled pull faster than 26%

Burpee broad jump faster than 34%

Row faster than 23%

Farmers carry faster than 37%

Sandbag lunges faster than 37%

Wall balls faster than 36%

Roxzone faster than 17%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:08 slower

Sled pull 0:52 slower

Burpee broad jump 0:49 slower

Row 0:20 slower

Farmers carry 0:12 slower

Sandbag lunges 0:29 slower

Wall balls 0:57 slower

Roxzone 2:03 slower

Runs (8 km) 0:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abu-Hureira against the typical Open Men finisher

Abu-Hureira1:29:24

4:374:344:243:235:085:544:546:254:475:094:502:214:595:415:328:128:43

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown