NED Ablo Traore
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:30 (London ExCeL 2025) · Doubles Men 1:05:06 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:22:28 | top 45% 1240/2,802 | 38:43 | 37:39 | 6:11 | splitsSkiErg4:11Sled push3:05Sled pull4:36Burpee broad jump5:41Row4:48Farmers carry1:50Sandbag lunges6:19Wall balls7:09Run 13:18Run 24:16Run 35:04Run 44:55Run 55:05Run 65:06Run 74:59Run 86:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:17:30 | top 35% 1899/5,554 | 31:35* | 35:10* | 10:49 | splitsSkiErg4:39Sled push2:35Sled pull4:36Burpee broad jump5:21Row4:50Farmers carry1:52Sandbag lunges4:56Wall balls6:21Run 12:51Run 23:27Run 33:49Run 43:59Run 53:59Run 63:53Run 74:04Run 85:36Full report for this race → |
| Dublin 2025 12 Nov 2025team: Michael Otten, Ablo Traorewhat the whole field did → | Doubles Men · team 25-29 | 1:05:06 | top 21% 338/1,676 | 37:25 | 24:13 | 3:33 | splitsSkiErg3:43Sled push1:41Sled pull3:03Burpee broad jump3:03Row4:17Farmers carry1:18Sandbag lunges2:51Wall balls4:17Run 12:46Run 24:38Run 35:08Run 45:24Run 55:17Run 65:15Run 75:16Run 83:44Full report for this race → |
| Berlin 2025 16 May 2025team: Ablo Traore, Maxim Van Doornwhat the whole field did → | Doubles Men · team U29 | 1:07:12 | top 39% 692/1,821 | 35:44 | 24:05 | 7:29 | splitsSkiErg3:47Sled push1:50Sled pull2:52Burpee broad jump2:52Row4:20Farmers carry1:17Sandbag lunges2:55Wall balls4:12Run 13:20Run 24:09Run 34:29Run 44:31Run 54:36Run 64:25Run 74:30Run 85:47Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Michael Otten, Ablo Traorewhat the whole field did → | Doubles Men · team U29 | 1:13:10 | top 39% 527/1,384 | 44:05 | 23:57 | 5:12 | splitsSkiErg3:56Sled push1:39Sled pull2:46Burpee broad jump2:52Row4:16Farmers carry1:22Sandbag lunges3:23Wall balls3:43Run 15:20Run 25:01Run 35:33Run 45:33Run 55:41Run 65:22Run 75:33Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ablo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
