NED Ablo Traore
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ablo Traore at each race, oldest on the left; lower is faster.The best was 1:17:30 at London ExCeL (Dec 2025); Ablo Traore was 4:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:17:30 |
| Amsterdam | Jan 2026 | Open Men | 1:22:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ablo Traore at each race, oldest on the left; lower is faster.The best was 1:05:06 at Dublin (Nov 2025); Ablo Traore was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:13:10 |
| Berlin | May 2025 | Doubles Men | 1:07:12 |
| Dublin | Nov 2025 | Doubles Men | 1:05:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,240th of 2,802 Open Men (faster than 55%). Against the 91 who finished around 1:22:39: most time gained on the eight runs (1:04), most lost on sandbag lunges (1:16). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:51 | faster than 84% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:16 | 4:46 | faster than 78% |
| Sled push: | 3:05 | 2:58 | faster than 42% |
| Run 3: | 5:04 | 5:05 | faster than 50% |
| Sled pull: | 4:36 | 4:43 | faster than 55% |
| Run 4: | 4:55 | 5:06 | faster than 59% |
| Burpee broad jump: | 5:41 | 5:24 | faster than 43% |
| Run 5: | 5:05 | 5:15 | faster than 58% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 5:06 | 5:08 | faster than 51% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 4:59 | 5:06 | faster than 56% |
| Sandbag lunges: | 6:19 | 5:06 | faster than 21% |
| Run 8: | 6:04 | 5:53 | faster than 44% |
| Wall balls: | 7:09 | 7:00 | faster than 46% |
| Roxzone: | 6:11 | 6:45 | faster than 64% |
| Runs (8 km) | 38:43 | 40:23 | faster than 61% |
| Stations (8) | 37:39 | ||
| Finish | 1:22:28 | 1:24:13 | 1240th of 2,802 · faster than 55% |
1,899th of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on the roxzone (0:11), most lost on burpee broad jump (0:18). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:13 | faster than 79% |
| SkiErg: | 4:39 | 4:50 | faster than 71% |
| Run 2: | 3:27 | 3:46 | faster than 72% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 3:49 | 4:00 | faster than 62% |
| Sled pull: | 4:36 | 4:47 | faster than 57% |
| Run 4: | 3:59 | 4:02 | faster than 53% |
| Burpee broad jump: | 5:21 | 5:30 | faster than 53% |
| Run 5: | 3:59 | 4:09 | faster than 60% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 3:53 | 4:04 | faster than 61% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 4:04 | 4:05 | faster than 50% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 56% |
| Run 8: | 5:36 | 5:55 | faster than 61% |
| Wall balls: | 6:21 | 7:20 | faster than 66% |
| Roxzone: | 10:49 | 11:44 | faster than 66% |
| Runs (8 km) | 31:35 | 33:23 | faster than 63% |
| Stations (8) | 35:10 | ||
| Finish | 1:17:30 | 1:23:09 | 1899th of 5,554 · faster than 65% |
338th of 1,676 Doubles Men (faster than 79%). Against the 50 who finished around 1:05:00: most time gained on sandbag lunges (0:25), most lost on the eight runs (0:56). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:18 | faster than 85% |
| SkiErg: | 3:43 | 4:01 | faster than 94% |
| Run 2: | 4:38 | 5:18 | faster than 82% |
| Sled push: | 1:41 | 1:36 | faster than 38% |
| Run 3: | 5:08 | 5:39 | faster than 72% |
| Sled pull: | 3:03 | 3:13 | faster than 64% |
| Run 4: | 5:24 | 5:40 | faster than 63% |
| Burpee broad jump: | 3:03 | 3:25 | faster than 69% |
| Run 5: | 5:17 | 5:48 | faster than 73% |
| Row: | 4:17 | 4:28 | faster than 75% |
| Run 6: | 5:15 | 5:44 | faster than 72% |
| Farmers carry: | 1:18 | 1:38 | faster than 95% |
| Run 7: | 5:16 | 5:46 | faster than 74% |
| Sandbag lunges: | 2:51 | 3:35 | faster than 88% |
| Run 8: | 3:44 | 3:59 | faster than 64% |
| Wall balls: | 4:17 | 4:39 | faster than 69% |
| Roxzone: | 3:33 | 4:11 | faster than 75% |
| Runs (8 km) | 37:25 | 41:20 | faster than 75% |
| Stations (8) | 24:13 | ||
| Finish | 1:05:06 | 1:12:35 | 338th of 1,676 · faster than 79% |
693rd of 1,821 Doubles Men (faster than 61%). Against the 57 who finished around 1:07:39: most time gained on sandbag lunges (0:20), most lost on the eight runs (0:14). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:43 | faster than 78% |
| SkiErg: | 3:47 | 3:56 | faster than 77% |
| Run 2: | 4:09 | 4:16 | faster than 58% |
| Sled push: | 1:50 | 1:44 | faster than 34% |
| Run 3: | 4:29 | 4:30 | faster than 52% |
| Sled pull: | 2:52 | 2:56 | faster than 54% |
| Run 4: | 4:31 | 4:32 | faster than 50% |
| Burpee broad jump: | 2:52 | 3:05 | faster than 63% |
| Run 5: | 4:36 | 4:39 | faster than 52% |
| Row: | 4:20 | 4:19 | faster than 49% |
| Run 6: | 4:25 | 4:34 | faster than 58% |
| Farmers carry: | 1:17 | 1:33 | faster than 89% |
| Run 7: | 4:30 | 4:34 | faster than 54% |
| Sandbag lunges: | 2:55 | 3:23 | faster than 79% |
| Run 8: | 5:47 | 5:45 | faster than 49% |
| Wall balls: | 4:12 | 4:06 | faster than 42% |
| Roxzone: | 7:29 | 8:02 | faster than 67% |
| Runs (8 km) | 35:44 | 36:40 | faster than 56% |
| Stations (8) | 24:05 | ||
| Finish | 1:07:12 | 1:09:51 | 693rd of 1,821 · faster than 61% |
527th of 1,384 Doubles Men (faster than 61%). Against the 42 who finished around 1:13:35: most time gained on the roxzone (0:31), most lost on the eight runs (1:47). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:21 | faster than 51% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 5:01 | 5:02 | faster than 51% |
| Sled push: | 1:39 | 1:40 | faster than 53% |
| Run 3: | 5:33 | 5:24 | faster than 41% |
| Sled pull: | 2:46 | 3:03 | faster than 70% |
| Run 4: | 5:33 | 5:28 | faster than 45% |
| Burpee broad jump: | 2:52 | 3:22 | faster than 75% |
| Run 5: | 5:41 | 5:39 | faster than 49% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 5:22 | 5:30 | faster than 56% |
| Farmers carry: | 1:22 | 1:38 | faster than 87% |
| Run 7: | 5:33 | 5:30 | faster than 47% |
| Sandbag lunges: | 3:23 | 3:23 | faster than 50% |
| Run 8: | 6:05 | 5:52 | faster than 41% |
| Wall balls: | 3:43 | 3:51 | faster than 63% |
| Roxzone: | 5:12 | 6:02 | faster than 77% |
| Runs (8 km) | 44:05 | 44:10 | faster than 50% |
| Stations (8) | 23:57 | ||
| Finish | 1:13:10 | 1:16:00 | 527th of 1,384 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ablo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:36 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:48 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:21 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:35 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:11 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ablo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Otten2 races
- Maxim Van Doorn1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ablo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on BBJ (faster than 54%).
See the numbers
| Part | Ablo: faster than |
|---|---|
| Ski | 72% |
| Push | 68% |
| Pull | 57% |
| BBJ | 54% |
| Row | 61% |
| Carry | 68% |
| Lunges | 57% |
| Wall balls | 66% |
| Roxzone | 67% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ablo beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Burpee broad jump (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ablo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ablo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ablo: 31:38 running, 35:10 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ablo | Typical Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:13 |
| SkiErg | 4:39 | 4:50 |
| Run 2 | 3:27 | 3:46 |
| Sled push | 2:35 | 2:48 |
| Run 3 | 3:49 | 4:00 |
| Sled pull | 4:36 | 4:47 |
| Run 4 | 3:59 | 4:02 |
| Burpee broad jump | 5:21 | 5:30 |
| Run 5 | 3:59 | 4:09 |
| Row | 4:50 | 4:56 |
| Run 6 | 3:53 | 4:04 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 4:04 | 4:05 |
| Sandbag lunges | 4:56 | 5:09 |
| Run 8 | 5:36 | 5:55 |
| Wall balls | 6:21 | 7:20 |
| Roxzone | 10:49 | 11:44 |
| Finish | 1:17:30 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:30.
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