Athlete · Pro Men · 35-39 ·

GER

Abiola Fawale

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:48:06 (Frankfurt 2025) · Doubles Mixed 1:26:15 (Stockholm 2025) · Doubles Men 1:20:11 (Cologne 2025).

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1:48:06 best Pro Men time · Frankfurt 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

424th of 455 best Pro Men place · Cologne 2026 among Pro Men finishers there

1:53:16 latest race · Cologne 2026 5:10 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Frankfurt 2025 faster than 23% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:48:06Frankfurt 2025 · 2 races Doubles Mixed1:26:15Stockholm 2025 · 1 race · with Sandra Fassbender Doubles Men1:20:11Cologne 2025 · 1 race · with Tobias Köhler

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:001:53:00 best 1:48:06

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:53:16	424th of 455	53:27	51:35	8:18	splits SkiErg4:43Sled push4:57Sled pull8:28Burpee broad jump7:08Row6:10Farmers carry2:55Sandbag lunges5:19Wall balls11:55Run 16:06Run 25:47Run 36:25Run 46:52Run 57:39Run 66:19Run 76:22Run 88:00Full report for this race →
Stockholm 2025 20 Dec 2025team: Abiola Fawale, Sandra Fassbenderwhat the whole field did →	Doubles Mixed · team 35-39	1:26:15	1060th of 1,457	46:35	29:33	10:12	splits SkiErg4:26Sled push2:15Sled pull4:06Burpee broad jump2:37Row5:26Farmers carry1:42Sandbag lunges3:43Wall balls5:18Run 15:45Run 25:44Run 35:52Run 45:51Run 55:50Run 65:43Run 75:44Run 86:09Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Pro Men · 35-39	1:48:06	237th of 254	47:54	53:00	7:16	splits SkiErg4:46Sled push7:19Sled pull10:06Burpee broad jump7:19Row5:34Farmers carry2:43Sandbag lunges6:28Wall balls8:45Run 14:28Run 25:20Run 35:58Run 46:12Run 57:03Run 65:49Run 76:02Run 87:05Full report for this race →
Cologne 2025 13 Apr 2025team: Tobias Köhler, Abiola Fawalewhat the whole field did →	Doubles Men · team 30-39	1:20:11	671st of 910	43:37	30:48	5:46	splits SkiErg3:55Sled push1:58Sled pull3:08Burpee broad jump5:05Row5:26Farmers carry1:58Sandbag lunges4:09Wall balls5:09Run 15:08Run 25:07Run 35:19Run 45:18Run 55:24Run 65:14Run 75:28Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Frankfurt 2025, against 254 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abiolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 4%

Sled pull faster than 5%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 15%

Sandbag lunges faster than 15%

Wall balls faster than 21%

Roxzone faster than 23%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 2:41 slower

Sled pull 4:21 slower

Burpee broad jump 2:55 slower

Row 1:04 slower

Farmers carry 0:42 slower

Sandbag lunges 1:35 slower

Wall balls 2:01 slower

Roxzone 1:16 slower

Runs (8 km) 11:15 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abiola against the typical Pro Men finisher

Abiola1:48:06

4:284:465:207:195:5810:066:127:197:035:345:492:436:026:287:058:457:16

Typical Pro Men1:19:47

3:384:114:174:384:365:454:394:244:484:304:422:014:454:535:166:446:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:21 against the typical Pro Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown