GBR Abigail Williams
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Victoria Sayer-marchese, Abigail Williamswhole field → | Pro Doubles Women · team 25-29 | 1:09:49 | 99th of 56131st of 126 aged 25-29 | 33:16* | 26:19* | 10:19 | View results | See splits Hide splitsSkiErg4:29fastest 9%Sled push1:58fastest 8%Sled pull3:30fastest 3%Burpee broad jump3:12fastest 24%Row4:29fastest 5%Farmers carry1:38fastest 10%Sandbag lunges3:07fastest 7%Wall balls3:56fastest 22%Runs (8 km)33:16fastest 32%Roxzone10:19fastest 20%Run 13:10fastest 27%Run 23:48fastest 29%Run 33:58fastest 28%Run 44:00fastest 27%Run 54:04fastest 31%Run 64:18fastest 46%Run 74:23fastest 50%Run 85:40fastest 34%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Victoria Sayer-marchese, Abigail Williamswhole field → | Pro Doubles Women · team 25-29 | 1:09:17 | 48th of 27815th of 47 aged 25-29 | 37:33 | 26:46 | 5:04 | View results | See splits Hide splitsSkiErg4:03fastest 3%Sled push2:19fastest 35%Sled pull3:48fastest 7%Burpee broad jump3:05fastest 23%Row4:30fastest 9%Farmers carry1:49fastest 35%Sandbag lunges3:18fastest 17%Wall balls3:54fastest 25%Runs (8 km)37:33fastest 26%Roxzone5:04fastest 16%Run 15:02fastest 24%Run 24:13fastest 18%Run 34:45fastest 31%Run 44:39fastest 27%Run 54:48fastest 31%Run 64:38fastest 24%Run 74:49fastest 33%Run 84:42fastest 28%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Abigail Williams, Victoria Sayer-Marchesewhole field → | Doubles Women · team U29 | 1:09:13 | 32nd of 68112th of 313 aged U29 | 39:58 | 21:39‡ | 7:36† | View results | See splits Hide splitsSkiErg4:05fastest 2%Sled push0:22‡Sled pull2:52fastest 4%Burpee broad jump1:32‡Row4:39fastest 12%Farmers carry1:29fastest 7%Sandbag lunges2:52fastest 16%Wall balls3:48fastest 18%Runs (8 km)39:58fastest 8%Roxzone7:36Run 14:48fastest 6%Run 24:29fastest 5%Run 34:55fastest 10%Run 44:51fastest 8%Run 55:00fastest 10%Run 64:49fastest 6%Run 75:09fastest 14%Run 85:57fastest 14%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Abigail Williams, Freya Tembewhole field → | Doubles Women · team U29 | 1:21:32 | 342nd of 778152nd of 310 aged U29 | 42:34 | 31:26 | 7:36 | View results | See splits Hide splitsSkiErg4:47faster than 32%Sled push1:57faster than 34%Sled pull5:17faster than 7%Burpee broad jump3:36fastest 35%Row5:50faster than 10%Farmers carry1:40fastest 27%Sandbag lunges3:46faster than 39%Wall balls4:33faster than 27%Runs (8 km)42:34fastest 22%Roxzone7:36faster than 34%Run 15:05fastest 45%Run 25:27fastest 40%Run 35:31fastest 30%Run 45:20fastest 18%Run 55:20fastest 17%Run 65:15fastest 16%Run 75:21fastest 19%Run 85:19fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Abigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Birmingham 2025 · best of 2 | 4:30 |
| Sled push | 1:58 | London ExCeL 2025 · best of 2 | 2:27 |
| Sled pull | 3:30 | London ExCeL 2025 · best of 2 | 4:26 |
| Burpee broad jump | 3:05 | Birmingham 2025 · best of 2 | 3:31 |
| Row | 4:29 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 2 | 1:55 |
| Sandbag lunges | 3:07 | London ExCeL 2025 · best of 2 | 4:00 |
| Wall balls | 3:54 | Birmingham 2025 · best of 2 | 4:12 |
| Runs (8 km) | 33:16 | London ExCeL 2025 · best of 2 | 42:53 |
| Roxzone | 5:04 | Birmingham 2025 · best of 2 | 6:35 |
How to read
Each station's best across Abigail's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Victoria Sayer-marchese2 races
- Freya Tembe1 race
- Victoria Sayer-Marchese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 278 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
