GBR Abigail Shaw
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nicola Watson, Abigail Shawwhole field → | Doubles Women · team 30-34 | 1:19:09 | 656th of 2,444152nd of 479 aged 30-34 | 45:25 | 30:11 | 3:33† | View results | See splits Hide splitsSkiErg4:35fastest 17%Sled push1:58faster than 37%Sled pull3:30fastest 23%Burpee broad jump4:54faster than 42%Row5:09fastest 42%Farmers carry2:22fastest 50%Sandbag lunges3:28fastest 42%Wall balls4:15fastest 44%Runs (8 km)45:25fastest 25%Roxzone3:33Run 16:17fastest 47%Run 25:32fastest 37%Run 35:23fastest 20%Run 45:32fastest 26%Run 55:34fastest 24%Run 65:49fastest 25%Run 75:05fastest 19%Run 86:17fastest 25%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Abigail Shaw, Sara Abdallahwhole field → | Doubles Women · team 30-34 | 1:16:09 | 338th of 1,80965th of 395 aged 30-34 | 40:42 | 29:18 | 6:12 | View results | See splits Hide splitsSkiErg4:47faster than 28%Sled push2:07faster than 10%Sled pull4:16faster than 35%Burpee broad jump3:23fastest 18%Row5:06faster than 41%Farmers carry2:01faster than 22%Sandbag lunges3:29fastest 44%Wall balls4:09fastest 43%Runs (8 km)40:42fastest 14%Roxzone6:12fastest 9%Run 14:25fastest 15%Run 25:01fastest 17%Run 35:10fastest 13%Run 45:06fastest 12%Run 55:17fastest 14%Run 65:14fastest 13%Run 75:15fastest 15%Run 85:19fastest 20%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Oscar Morgan, Abigail Shawwhole field → | Doubles Mixed · team 30-34 | 1:13:41 | 103rd of 70328th of 154 aged 30-34 | 42:34 | 27:03 | 4:08 | View results | See splits Hide splitsSkiErg4:00fastest 16%Sled push1:27fastest 3%Sled pull3:19fastest 14%Burpee broad jump3:56fastest 49%Row4:16fastest 4%Farmers carry1:33fastest 15%Sandbag lunges3:48fastest 37%Wall balls4:44fastest 42%Runs (8 km)42:34fastest 17%Roxzone4:08fastest 12%Run 14:04fastest 32%Run 25:19fastest 20%Run 35:18fastest 13%Run 45:22fastest 15%Run 55:33fastest 15%Run 65:41fastest 20%Run 75:39fastest 19%Run 85:41fastest 16%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Amber Oakes, Abigail Shawwhole field → | Doubles Women · team U29 | 1:48:24 | 811th of 857304th of 317 aged U29 | 1:07:52 | 34:34 | 11:18 | View results | See splits Hide splitsSkiErg5:01faster than 6%Sled push1:45faster than 42%Sled pull5:33faster than 1%Burpee broad jump5:08faster than 17%Row5:37faster than 10%Farmers carry2:12faster than 9%Sandbag lunges4:37faster than 12%Wall balls4:41faster than 18%Runs (8 km)1:07:52faster than 3%Roxzone11:18faster than 5%Run 17:40Run 27:15faster than 11%Run 35:18fastest 13%Run 48:11faster than 6%Run 58:16faster than 8%Run 68:32faster than 5%Run 78:38faster than 4%Run 89:06faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Abigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cardiff 2026 · best of 3 | 4:48 |
| Sled push | 1:45 | Manchester 2025 · best of 3 | 1:51 |
| Sled pull | 3:30 | Cardiff 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:23 | Brisbane 2026 · best of 3 | 4:17 |
| Row | 5:06 | Brisbane 2026 · best of 3 | 5:12 |
| Farmers carry | 2:01 | Brisbane 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:28 | Cardiff 2026 · best of 3 | 3:47 |
| Wall balls | 4:09 | Brisbane 2026 · best of 3 | 4:22 |
| Runs (8 km) | 40:42 | Brisbane 2026 · best of 3 | 49:12 |
| Roxzone | 6:12 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Abigail's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amber Oakes1 race
- Nicola Watson1 race
- Oscar Morgan1 race
- Sara Abdallah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Doubles Women finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
