GBR Abigail Fry
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abigail Fry at each race, oldest on the left; lower is faster.The best was 1:29:05 at London ExCeL (Dec 2025); Abigail Fry was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:38:14 |
| London ExCeL | Dec 2025 | Open Women | 1:29:05 |
| Helsinki | May 2026 | Open Women | 1:29:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:09 faster (1:38:14 to 1:29:05).
4 results at 4 races
251st of 579 Open Women (faster than 56%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:59 | faster than 52% |
| SkiErg: | 5:01 | 5:15 | faster than 73% |
| Run 2: | 5:18 | 5:22 | faster than 53% |
| Sled push: | 2:14 | 2:33 | faster than 77% |
| Run 3: | 5:32 | 5:32 | faster than 49% |
| Sled pull: | 4:46 | 5:01 | faster than 61% |
| Run 4: | 5:33 | 5:33 | faster than 50% |
| Burpee broad jump: | 5:18 | 6:16 | faster than 74% |
| Run 5: | 5:27 | 5:40 | faster than 60% |
| Row: | 5:20 | 5:22 | faster than 53% |
| Run 6: | 5:38 | 5:35 | faster than 47% |
| Farmers carry: | 2:56 | 2:07 | faster than 10% |
| Run 7: | 5:34 | 5:35 | faster than 50% |
| Sandbag lunges: | 4:52 | 4:53 | faster than 51% |
| Run 8: | 7:13 | 6:39 | faster than 34% |
| Wall balls: | 5:25 | 6:24 | faster than 72% |
| Roxzone: | 7:27 | 7:33 | faster than 51% |
| Runs (8 km) | 46:08 | 46:01 | faster than 49% |
| Stations (8) | 35:52 | ||
| Finish | 1:29:24 | 1:31:53 | 251st of 579 · faster than 56% |
190th of 313 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:02 | faster than 43% |
| SkiErg: | 4:20 | 4:23 | faster than 59% |
| Run 2: | 5:06 | 4:49 | faster than 38% |
| Sled push: | 2:23 | 2:30 | faster than 64% |
| Run 3: | 5:17 | 5:02 | faster than 38% |
| Sled pull: | 4:25 | 3:59 | faster than 26% |
| Run 4: | 5:22 | 5:00 | faster than 33% |
| Burpee broad jump: | 3:15 | 3:28 | faster than 62% |
| Run 5: | 5:28 | 5:08 | faster than 33% |
| Row: | 4:47 | 4:47 | faster than 52% |
| Run 6: | 5:22 | 5:03 | faster than 36% |
| Farmers carry: | 1:57 | 1:57 | faster than 53% |
| Run 7: | 5:23 | 5:05 | faster than 37% |
| Sandbag lunges: | 4:15 | 3:56 | faster than 36% |
| Run 8: | 7:24 | 6:55 | faster than 34% |
| Wall balls: | 4:06 | 4:12 | faster than 53% |
| Roxzone: | 5:48 | 5:24 | faster than 36% |
| Runs (8 km) | 44:28 | 42:19 | faster than 38% |
| Stations (8) | 29:28 | ||
| Finish | 1:19:38 | 1:17:33 | 190th of 313 · faster than 39% |
1,287th of 2,921 Open Women (faster than 55%). Against the 89 who finished around 1:29:25: most time gained on wall balls (0:34), most lost on the eight runs (1:09). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:39 | faster than 48% |
| SkiErg: | 5:16 | 5:33 | faster than 77% |
| Run 2: | 4:26 | 4:20 | faster than 44% |
| Sled push: | 3:08 | 2:46 | faster than 26% |
| Run 3: | 4:29 | 4:30 | faster than 51% |
| Sled pull: | 5:19 | 5:34 | faster than 58% |
| Run 4: | 4:26 | 4:35 | faster than 58% |
| Burpee broad jump: | 6:15 | 6:43 | faster than 60% |
| Run 5: | 4:46 | 4:39 | faster than 44% |
| Row: | 5:29 | 5:34 | faster than 58% |
| Run 6: | 4:52 | 4:37 | faster than 36% |
| Farmers carry: | 2:41 | 2:11 | faster than 20% |
| Run 7: | 4:38 | 4:36 | faster than 48% |
| Sandbag lunges: | 4:26 | 5:02 | faster than 71% |
| Run 8: | 6:50 | 6:33 | faster than 41% |
| Wall balls: | 5:48 | 6:49 | faster than 70% |
| Roxzone: | 12:44 | 13:10 | faster than 57% |
| Runs (8 km) | 38:04 | 37:29 | faster than 46% |
| Stations (8) | 38:22 | ||
| Finish | 1:29:05 | 1:31:10 | 1287th of 2,921 · faster than 55% |
561st of 835 Open Women (faster than 32%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:12 | 6:32 | faster than 20% |
| SkiErg: | 5:00 | 5:14 | faster than 74% |
| Run 2: | 5:34 | 4:57 | faster than 22% |
| Sled push: | 2:34 | 2:53 | faster than 72% |
| Run 3: | 5:37 | 5:09 | faster than 28% |
| Sled pull: | 5:42 | 5:57 | faster than 57% |
| Run 4: | 5:51 | 5:13 | faster than 25% |
| Burpee broad jump: | 6:37 | 6:12 | faster than 42% |
| Run 5: | 6:03 | 5:26 | faster than 26% |
| Row: | 5:11 | 5:34 | faster than 83% |
| Run 6: | 6:11 | 5:18 | faster than 17% |
| Farmers carry: | 2:57 | 2:10 | faster than 10% |
| Run 7: | 5:53 | 5:21 | faster than 26% |
| Sandbag lunges: | 5:27 | 5:06 | faster than 39% |
| Run 8: | 7:08 | 6:13 | faster than 24% |
| Wall balls: | 6:17 | 6:10 | faster than 46% |
| Roxzone: | 9:07 | 7:20 | faster than 16% |
| Runs (8 km) | 49:25 | 44:24 | faster than 24% |
| Stations (8) | 39:45 | ||
| Finish | 1:38:14 | 1:31:39 | 561st of 835 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Abigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Rome 2025 · best of 3 | 5:16 |
| Sled push | 2:14 | Helsinki 2026 · best of 3 | 2:55 |
| Sled pull | 4:46 | Helsinki 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:18 | Helsinki 2026 · best of 3 | 6:46 |
| Row | 5:11 | Rome 2025 · best of 3 | 5:31 |
| Farmers carry | 2:41 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:26 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 5:25 | Helsinki 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:04 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 7:27 | Helsinki 2026 · best of 3 | 7:57 |
How to read
Each station's best across Abigail's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Hammond1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Abigail: faster than |
|---|---|
| Ski | 78% |
| Push | 27% |
| Pull | 59% |
| BBJ | 61% |
| Row | 58% |
| Carry | 20% |
| Lunges | 71% |
| Wall balls | 71% |
| Roxzone | 58% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abigail beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abigail's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (0:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abigail: 38:07 running, 38:22 at the stations and 12:44 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Abigail | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 3:39 |
| SkiErg | 5:16 | 5:33 |
| Run 2 | 4:26 | 4:20 |
| Sled push | 3:08 | 2:46 |
| Run 3 | 4:29 | 4:30 |
| Sled pull | 5:19 | 5:34 |
| Run 4 | 4:26 | 4:35 |
| Burpee broad jump | 6:15 | 6:43 |
| Run 5 | 4:46 | 4:39 |
| Row | 5:29 | 5:34 |
| Run 6 | 4:52 | 4:37 |
| Farmers carry | 2:41 | 2:11 |
| Run 7 | 4:38 | 4:36 |
| Sandbag lunges | 4:26 | 5:02 |
| Run 8 | 6:50 | 6:33 |
| Wall balls | 5:48 | 6:49 |
| Roxzone | 12:44 | 13:10 |
| Finish | 1:29:05 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Open Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
