GBR Abigail Fry
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:05 (London ExCeL 2025) · Pro Doubles Women 1:19:38 (London Olympia 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:09 faster (1:38:14 to 1:29:05).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 10 May 2026what the whole field did → | Open Women · 35-39 | 1:29:24 | top 44% 251/579 | 46:08 | 35:52 | 7:27 | splitsSkiErg5:01Sled push2:14Sled pull4:46Burpee broad jump5:18Row5:20Farmers carry2:56Sandbag lunges4:52Wall balls5:25Run 15:56Run 25:18Run 35:32Run 45:33Run 55:27Run 65:38Run 75:34Run 87:13Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Abigail Fry, Sarah Hammondwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:19:38 | 190th of 313 | 44:28 | 29:28 | 5:48 | splitsSkiErg4:20Sled push2:23Sled pull4:25Burpee broad jump3:15Row4:47Farmers carry1:57Sandbag lunges4:15Wall balls4:06Run 15:09Run 25:06Run 35:17Run 45:22Run 55:28Run 65:22Run 75:23Run 87:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:29:05 | top 45% 1287/2,921 | 38:04* | 38:22* | 12:44 | splitsSkiErg5:16Sled push3:08Sled pull5:19Burpee broad jump6:15Row5:29Farmers carry2:41Sandbag lunges4:26Wall balls5:48Run 13:40Run 24:26Run 34:29Run 44:26Run 54:46Run 64:52Run 74:38Run 86:50Full report for this race → |
| Rome 2025 28 Sept 2025what the whole field did → | Open Women · 35-39 | 1:38:14 | 561st of 835 | 49:25 | 39:45 | 9:07 | splitsSkiErg5:00Sled push2:34Sled pull5:42Burpee broad jump6:37Row5:11Farmers carry2:57Sandbag lunges5:27Wall balls6:17Run 17:12Run 25:34Run 35:37Run 45:51Run 56:03Run 66:11Run 75:53Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:30 against the typical Open Women finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
