RSA Abigail du Plessis
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Abigail Du Plessis, Francois Du Plessiswhole field → | Doubles Mixed · team 25-29 | 1:49:54 | 843rd of 988168th of 201 aged 25-29 | 56:12 | 44:00 | 9:46 | View results | See splits Hide splitsSkiErg5:39Sled push2:07faster than 35%Sled pull6:03faster than 4%Burpee broad jump5:39faster than 10%Row7:34Farmers carry1:33fastest 12%Sandbag lunges5:22faster than 20%Wall balls10:03faster than 3%Runs (8 km)56:12faster than 32%Roxzone9:46faster than 12%Run 14:50faster than 39%Run 26:48faster than 30%Run 37:23faster than 25%Run 47:12faster than 30%Run 57:57faster than 22%Run 67:45faster than 24%Run 77:35faster than 28%Run 86:46faster than 48%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Abigail Du Plessis, Jale Thomaswhole field → | Doubles Women · team 30-34 | 1:38:35 | 416th of 1,06195th of 259 aged 30-34 | 52:38 | 36:09 | 9:52 | View results | See splits Hide splitsSkiErg5:41faster than 16%Sled push2:21faster than 22%Sled pull5:44faster than 32%Burpee broad jump5:04fastest 35%Row6:29faster than 16%Farmers carry2:32faster than 5%Sandbag lunges3:50fastest 33%Wall balls4:28fastest 27%Runs (8 km)52:38fastest 33%Roxzone9:52fastest 42%Run 18:56fastest 40%Run 25:38fastest 33%Run 35:56fastest 37%Run 45:49fastest 32%Run 56:05fastest 39%Run 65:51fastest 32%Run 75:52fastest 33%Run 88:33fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Francois Du Plessis1 race
- Jale Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:55 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
