GBR Abigail Couper
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:07 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Regan Smith, Abigail Couperwhole field → | Doubles Mixed · team 16-24 | 1:12:07 | 540th of 2,15851st of 214 aged 16-24 | 38:42 | 28:00 | 5:29 | View results | See splits Hide splitsSkiErg4:14fastest 40%Sled push2:12fastest 42%Sled pull3:41fastest 33%Burpee broad jump3:47faster than 39%Row4:41fastest 45%Farmers carry1:30fastest 12%Sandbag lunges3:32fastest 34%Wall balls4:23fastest 38%Runs (8 km)38:42fastest 24%Roxzone5:29fastest 23%Run 15:17fastest 23%Run 24:33fastest 25%Run 34:50fastest 26%Run 44:45fastest 23%Run 54:48fastest 21%Run 64:52fastest 27%Run 74:58fastest 30%Run 84:43fastest 21%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Abigail Couper, Regan Smithwhole field → | Doubles Mixed · team U29 | 1:16:50 | 642nd of 1,712226th of 580 aged U29 | 44:22 | 27:16 | 5:15 | View results | See splits Hide splitsSkiErg4:02fastest 28%Sled push1:46fastest 15%Sled pull3:20fastest 33%Burpee broad jump4:08faster than 28%Row4:25fastest 19%Farmers carry1:28fastest 9%Sandbag lunges3:51fastest 44%Wall balls4:16fastest 37%Runs (8 km)44:22fastest 38%Roxzone5:15faster than 44%Run 14:00fastest 31%Run 25:42fastest 42%Run 36:03fastest 47%Run 46:01fastest 44%Run 56:02fastest 39%Run 66:01fastest 41%Run 75:53fastest 34%Run 84:43fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Abigail has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:46 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:20 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:47 | Birmingham 2025 · best of 2 | 3:35 |
| Row | 4:25 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:28 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | Birmingham 2025 · best of 2 | 4:03 |
| Wall balls | 4:16 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:42 | Birmingham 2025 · best of 2 | 45:36 |
| Roxzone | 5:15 | Glasgow 2025 · best of 2 | 7:11 |
How to read
Each station's best across Abigail's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Regan Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abigail against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
