GBR Abi Richardson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abi Richardson at each race, oldest on the left; lower is faster.The best was 1:42:22 at Hong Kong (Jul 2025); Abi Richardson was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 1:51:26 |
| Hong Kong | Jul 2025 | Open Women | 1:42:22 |
| Taipei | Feb 2026 | Open Women | 1:47:15 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:04 faster (1:51:26 to 1:42:22).
4 results at 4 races
263rd of 440 Open Women (faster than 40%).
| Part | Time | Typical here | vs 440 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:19 | faster than 41% |
| SkiErg: | 5:11 | 5:41 | faster than 86% |
| Run 2: | 5:58 | 5:35 | faster than 34% |
| Sled push: | 3:12 | 3:20 | faster than 56% |
| Run 3: | 6:01 | 5:47 | faster than 41% |
| Sled pull: | 6:24 | 6:31 | faster than 53% |
| Run 4: | 6:22 | 5:48 | faster than 29% |
| Burpee broad jump: | 7:42 | 6:47 | faster than 33% |
| Run 5: | 6:37 | 6:01 | faster than 28% |
| Row: | 5:11 | 5:46 | faster than 90% |
| Run 6: | 6:43 | 5:57 | faster than 24% |
| Farmers carry: | 3:15 | 2:36 | faster than 20% |
| Run 7: | 6:43 | 5:55 | faster than 23% |
| Sandbag lunges: | 6:31 | 5:39 | faster than 31% |
| Run 8: | 7:41 | 6:24 | faster than 24% |
| Wall balls: | 9:29 | 7:45 | faster than 28% |
| Roxzone: | 7:55 | 8:51 | faster than 63% |
| Runs (8 km) | 52:32 | 48:16 | faster than 31% |
| Stations (8) | 46:55 | ||
| Finish | 1:47:15 | 1:41:43 | 263rd of 440 · faster than 40% |
242nd of 523 Open Women (faster than 53%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:32 | faster than 19% |
| SkiErg: | 4:55 | 5:30 | faster than 92% |
| Run 2: | 6:43 | 6:06 | faster than 27% |
| Sled push: | 3:18 | 3:37 | faster than 66% |
| Run 3: | 6:51 | 6:28 | faster than 36% |
| Sled pull: | 6:55 | 6:54 | faster than 50% |
| Run 4: | 6:43 | 6:33 | faster than 43% |
| Burpee broad jump: | 6:41 | 7:08 | faster than 57% |
| Run 5: | 7:06 | 6:53 | faster than 42% |
| Row: | 4:55 | 5:43 | faster than 97% |
| Run 6: | 7:07 | 6:40 | faster than 34% |
| Farmers carry: | 2:25 | 2:35 | faster than 60% |
| Run 7: | 6:55 | 6:37 | faster than 38% |
| Sandbag lunges: | 5:32 | 5:52 | faster than 58% |
| Run 8: | 7:11 | 6:53 | faster than 42% |
| Wall balls: | 7:38 | 7:29 | faster than 46% |
| Roxzone †: | 7:20 | ||
| Runs (8 km) | 52:43 | 50:10 | faster than 38% |
| Stations (8) | 42:19 | ||
| Finish | 1:42:22 | 1:44:20 | 242nd of 523 · faster than 53% |
162nd of 228 Open Women (faster than 29%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:29 | faster than 13% |
| SkiErg: | 5:07 | 5:38 | faster than 85% |
| Run 2: | 6:29 | 5:26 | faster than 17% |
| Sled push: | 2:41 | 2:39 | faster than 48% |
| Run 3: | 6:49 | 5:48 | faster than 15% |
| Sled pull: | 9:17 | 7:31 | faster than 23% |
| Run 4: | 6:50 | 5:51 | faster than 21% |
| Burpee broad jump: | 6:48 | 6:08 | faster than 34% |
| Run 5: | 6:47 | 6:00 | faster than 26% |
| Row: | 5:11 | 5:42 | faster than 90% |
| Run 6: | 6:53 | 5:51 | faster than 20% |
| Farmers carry: | 3:29 | 2:28 | faster than 9% |
| Run 7: | 6:57 | 5:51 | faster than 18% |
| Sandbag lunges: | 7:37 | 5:22 | faster than 10% |
| Run 8: | 7:50 | 6:04 | faster than 14% |
| Wall balls: | 8:15 | 6:54 | faster than 32% |
| Roxzone: | 8:16 | 8:26 | faster than 54% |
| Runs (8 km) | 54:49 | 46:41 | faster than 18% |
| Stations (8) | 48:25 | ||
| Finish | 1:51:26 | 1:38:58 | 162nd of 228 · faster than 29% |
256th of 453 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:10 | faster than 35% |
| SkiErg: | 4:35 | 4:54 | faster than 84% |
| Run 2: | 6:25 | 6:10 | faster than 40% |
| Sled push: | 1:39 | 1:41 | faster than 56% |
| Run 3: | 7:04 | 6:32 | faster than 30% |
| Sled pull: | 4:48 | 4:54 | faster than 54% |
| Run 4: | 7:25 | 6:39 | faster than 25% |
| Burpee broad jump: | 5:44 | 4:25 | faster than 16% |
| Run 5: | 7:03 | 6:41 | faster than 39% |
| Row: | 4:56 | 5:19 | faster than 84% |
| Run 6: | 6:44 | 6:40 | faster than 48% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 6:42 | 6:35 | faster than 46% |
| Sandbag lunges: | 3:33 | 3:48 | faster than 62% |
| Run 8: | 7:17 | 6:48 | faster than 35% |
| Wall balls: | 4:59 | 4:35 | faster than 32% |
| Roxzone: | 7:44 | 7:46 | faster than 51% |
| Runs (8 km) | 55:03 | 52:24 | faster than 37% |
| Stations (8) | 32:11 | ||
| Finish | 1:34:53 | 1:32:17 | 256th of 453 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Hong Kong 2025 · best of 3 | 5:16 |
| Sled push | 2:41 | Shanghai 2025 · best of 3 | 2:55 |
| Sled pull | 6:24 | Taipei 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:41 | Hong Kong 2025 · best of 3 | 6:46 |
| Row | 4:55 | Hong Kong 2025 · best of 3 | 5:31 |
| Farmers carry | 2:25 | Hong Kong 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:32 | Hong Kong 2025 · best of 3 | 5:13 |
| Wall balls | 7:38 | Hong Kong 2025 · best of 3 | 6:43 |
| Runs (8 km) | 52:32 | Taipei 2026 · best of 3 | 46:44 |
| Roxzone | 7:55 | Taipei 2026 · best of 2 | 7:57 |
How to read
Each station's best across Abi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jools Davidson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 523 Open Women
Shape of the race
This chart shows where Abi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Abi: faster than |
|---|---|
| Ski | 92% |
| Push | 67% |
| Pull | 50% |
| BBJ | 58% |
| Row | 98% |
| Carry | 61% |
| Lunges | 58% |
| Wall balls | 46% |
| Roxzone | 68% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abi beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abi's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:55 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abi: 52:44 running, 42:19 at the stations and 7:20 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Women: 49:42 running, 44:48 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Abi | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 3:32 |
| SkiErg | 4:55 | 5:30 |
| Run 2 | 6:43 | 6:06 |
| Sled push | 3:18 | 3:37 |
| Run 3 | 6:51 | 6:28 |
| Sled pull | 6:55 | 6:54 |
| Run 4 | 6:43 | 6:33 |
| Burpee broad jump | 6:41 | 7:08 |
| Run 5 | 7:06 | 6:53 |
| Row | 4:55 | 5:43 |
| Run 6 | 7:07 | 6:40 |
| Farmers carry | 2:25 | 2:35 |
| Run 7 | 6:55 | 6:37 |
| Sandbag lunges | 5:32 | 5:52 |
| Run 8 | 7:11 | 6:53 |
| Wall balls | 7:38 | 7:29 |
| Roxzone | 7:20 | 8:15 |
| Finish | 1:42:22 | 1:44:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:42:22.
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