Athlete · Open Women · 30-34 ·

GBR

Abi Richardson

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:22 (Hong Kong 2025) · Doubles Women 1:34:53 (Hong Kong 2024).

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1:42:22 best Open Women time · Hong Kong 2025 also raced Doubles Women: each has its own best below

top 47% best Open Women place · Hong Kong 2025 242nd of 523 Open Women finishers there

1:47:15 latest race · Taipei 2026 4:53 slower than the best Open Women time Open Women

Row strongest segment · Hong Kong 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:22Hong Kong 2025 · 3 races Doubles Women1:34:53Hong Kong 2024 · 1 race · with Jools Davidson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:001:50:00 best 1:42:22

Each dot is one Open Women race. From the first Open Women race to the best: 9:04 faster (1:51:26 to 1:42:22).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026what the whole field did →	Open Women · 30-34	1:47:15	263rd of 440	52:32	46:55	7:55	splits SkiErg5:11Sled push3:12Sled pull6:24Burpee broad jump7:42Row5:11Farmers carry3:15Sandbag lunges6:31Wall balls9:29Run 16:30Run 25:58Run 36:01Run 46:22Run 56:37Run 66:43Run 76:43Run 87:41Full report for this race →
Hong Kong 2025 26 Jul 2025what the whole field did →	Open Women · 30-34	1:42:22	top 47% 242/523	52:43	42:19	7:20	splits SkiErg4:55Sled push3:18Sled pull6:55Burpee broad jump6:41Row4:55Farmers carry2:25Sandbag lunges5:32Wall balls7:38Run 14:07Run 26:43Run 36:51Run 46:43Run 57:06Run 67:07Run 76:55Run 87:11Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Open Women · 30-34	1:51:26	162nd of 228	54:49	48:25	8:16	splits SkiErg5:07Sled push2:41Sled pull9:17Burpee broad jump6:48Row5:11Farmers carry3:29Sandbag lunges7:37Wall balls8:15Run 16:18Run 26:29Run 36:49Run 46:50Run 56:47Run 66:53Run 76:57Run 87:50Full report for this race →
Hong Kong 2024 22 Nov 2024team: Abi Richardson, Jools Davidsonwhat the whole field did →	Doubles Women · team 30-39	1:34:53	256th of 453	55:03	32:11	7:44	splits SkiErg4:35Sled push1:39Sled pull4:48Burpee broad jump5:44Row4:56Farmers carry1:57Sandbag lunges3:33Wall balls4:59Run 16:28Run 26:25Run 37:04Run 47:25Run 57:03Run 66:44Run 76:42Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 67%

Sled pull faster than 50%

Burpee broad jump faster than 58%

Row faster than 98%

Farmers carry faster than 61%

Sandbag lunges faster than 58%

Wall balls faster than 46%

Roxzone faster than 68%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:19 faster

Sled pull level

Burpee broad jump 0:27 faster

Row 0:48 faster

Farmers carry 0:10 faster

Sandbag lunges 0:20 faster

Wall balls 0:09 slower

Roxzone 0:55 faster

Runs (8 km) 2:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abi against the typical Open Women finisher

Abi1:42:22

4:074:556:433:186:516:556:436:417:064:557:072:256:555:327:117:387:20

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:42:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown