GBR Abi Paul
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:19:19 (Manchester 2026) · Doubles Women 1:08:18 (Cardiff 2026) · Doubles Mixed 1:12:36 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Kate Phillips, Abi Paulwhat the whole field did → | Doubles Women · team 30-34 | 1:08:18 | top 3% 66/2,444 | 38:28 | 26:56 | 2:54 | splitsSkiErg4:38Sled push1:56Sled pull3:11Burpee broad jump3:15Row5:04Farmers carry2:09Sandbag lunges2:50Wall balls3:53Run 14:54Run 24:30Run 34:48Run 44:45Run 54:45Run 64:56Run 74:28Run 85:25Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:19:19 | top 15% 196/1,356 | 39:50 | 35:06 | 4:27 | splitsSkiErg4:39Sled push2:21Sled pull4:13Burpee broad jump4:49Row5:04Farmers carry2:32Sandbag lunges4:17Wall balls7:11Run 13:13Run 24:57Run 35:17Run 45:23Run 55:34Run 65:30Run 75:26Run 84:33Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Abi Paul, Carl Joneswhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:36 | top 27% 564/2,158 | 38:52 | 28:18 | 5:30 | splitsSkiErg4:14Sled push2:30Sled pull4:19Burpee broad jump3:13Row4:42Farmers carry1:45Sandbag lunges3:19Wall balls4:16Run 14:56Run 24:31Run 34:57Run 44:55Run 55:04Run 64:50Run 74:55Run 84:47Full report for this race → |
| Cardiff 2025 30 May 2025team: Carl Jones, Abi Paulwhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:12 | top 48% 350/738 | 44:58 | 29:03 | 4:11 | splitsSkiErg4:21Sled push2:14Sled pull4:05Burpee broad jump4:11Row4:38Farmers carry1:49Sandbag lunges3:41Wall balls4:04Run 15:09Run 25:02Run 35:38Run 45:39Run 55:33Run 65:39Run 75:46Run 86:32Full report for this race → |
| Málaga 2025 21 Mar 2025team: Abi Paul, Anna Griffithswhat the whole field did → | Doubles Women · team 30-39 | 1:23:39 | 398th of 778 | 48:08 | 29:12 | 6:24 | splitsSkiErg4:33Sled push1:46Sled pull3:42Burpee broad jump3:49Row5:27Farmers carry1:44Sandbag lunges3:45Wall balls4:26Run 15:12Run 25:53Run 36:08Run 46:13Run 56:08Run 65:58Run 76:20Run 86:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abi against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:30 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
