GBR Abi McCready
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abi McCready at each race, oldest on the left; lower is faster.The best was 1:24:32 at Dublin (Nov 2024); Abi McCready was 7:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:24:32 |
| Cardiff | Apr 2026 | Open Women | 1:32:10 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
2,594th of 2,807 Doubles Women (faster than 7%). Against the 84 who finished around 1:44:42: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:44). Runs 5 to 8 took 10:07 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:14 | faster than 8% |
| SkiErg: | 5:19 | 4:45 | faster than 5% |
| Run 2: | 5:15 | 4:35 | faster than 15% |
| Sled push: | 2:00 | 1:53 | faster than 36% |
| Run 3: | 5:17 | 4:45 | faster than 22% |
| Sled pull: | 4:19 | 3:46 | faster than 22% |
| Run 4: | 5:15 | 4:51 | faster than 30% |
| Burpee broad jump: | 5:39 | 4:19 | faster than 13% |
| Run 5: | 6:29 | 4:59 | faster than 7% |
| Row: | 5:26 | 5:09 | faster than 23% |
| Run 6: | 7:14 | 4:58 | faster than 2% |
| Farmers carry: | 2:16 | 1:56 | faster than 10% |
| Run 7: | 7:35 | 5:01 | faster than 1% |
| Sandbag lunges: | 4:00 | 3:51 | faster than 41% |
| Run 8: | 9:37 | 6:57 | faster than 5% |
| Wall balls: | 5:19 | 4:25 | faster than 18% |
| Roxzone: | — | ||
| Runs (8 km) | 51:38 | 40:29 | faster than 6% |
| Stations (8) | 34:18 | ||
| Finish | 1:47:17 | 1:26:52 | 2594th of 2,807 · faster than 7% |
943rd of 2,039 Open Women (faster than 53%). Against the 61 who finished around 1:31:41: most time gained on burpee broad jump (0:44), most lost on the eight runs (3:24). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:41 | 5:56 | faster than 20% |
| SkiErg: | 5:23 | 5:17 | faster than 39% |
| Run 2: | 5:54 | 5:28 | faster than 32% |
| Sled push: | 3:09 | 2:57 | faster than 37% |
| Run 3: | 5:54 | 5:47 | faster than 44% |
| Sled pull: | 4:32 | 5:25 | faster than 80% |
| Run 4: | 5:59 | 5:48 | faster than 42% |
| Burpee broad jump: | 6:39 | 7:17 | faster than 61% |
| Run 5: | 6:01 | 5:54 | faster than 45% |
| Row: | 5:17 | 5:30 | faster than 70% |
| Run 6: | 6:33 | 6:07 | faster than 35% |
| Farmers carry: | 2:34 | 2:57 | faster than 77% |
| Run 7: | 5:44 | 5:29 | faster than 40% |
| Sandbag lunges: | 4:14 | 4:56 | faster than 74% |
| Run 8: | 7:05 | 6:47 | faster than 41% |
| Wall balls: | 5:52 | 6:42 | faster than 66% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 49:47 | 47:30 | faster than 38% |
| Stations (8) | 37:40 | ||
| Finish | 1:32:10 | 1:33:52 | 943rd of 2,039 · faster than 53% |
978th of 1,712 Doubles Mixed (faster than 42%). Against the 52 who finished around 1:21:55: most time gained on sled pull (0:13), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:16 | faster than 61% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 5:54 | 5:51 | faster than 48% |
| Sled push: | 2:10 | 2:02 | faster than 37% |
| Run 3: | 6:17 | 6:07 | faster than 42% |
| Sled pull: | 3:29 | 3:36 | faster than 57% |
| Run 4: | 6:32 | 6:08 | faster than 35% |
| Burpee broad jump: | 3:54 | 3:33 | faster than 35% |
| Run 5: | 6:28 | 6:19 | faster than 44% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 6:25 | 6:13 | faster than 40% |
| Farmers carry: | 1:58 | 1:45 | faster than 24% |
| Run 7: | 6:24 | 6:16 | faster than 44% |
| Sandbag lunges: | 4:46 | 3:59 | faster than 22% |
| Run 8: | 5:04 | 5:00 | faster than 47% |
| Wall balls: | 4:58 | 4:28 | faster than 30% |
| Roxzone: | 5:18 | 5:04 | faster than 42% |
| Runs (8 km) | 47:08 | 46:33 | faster than 46% |
| Stations (8) | 30:06 | ||
| Finish | 1:22:28 | 1:20:29 | 978th of 1,712 · faster than 42% |
215th of 939 Open Women (faster than 77%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:39 | faster than 59% |
| SkiErg: | 4:59 | 5:01 | faster than 56% |
| Run 2: | 5:32 | 6:01 | faster than 75% |
| Sled push: | 2:20 | 2:39 | faster than 76% |
| Run 3: | 5:55 | 6:28 | faster than 74% |
| Sled pull: | 5:05 | 5:49 | faster than 73% |
| Run 4: | 6:18 | 6:30 | faster than 58% |
| Burpee broad jump: | 6:34 | 7:03 | faster than 61% |
| Run 5: | 6:26 | 6:45 | faster than 61% |
| Row: | 5:02 | 5:28 | faster than 87% |
| Run 6: | 6:17 | 6:37 | faster than 62% |
| Farmers carry: | 1:56 | 2:16 | faster than 82% |
| Run 7: | 6:14 | 6:33 | faster than 62% |
| Sandbag lunges: | 3:54 | 4:54 | faster than 87% |
| Run 8: | 4:22 | 4:48 | faster than 68% |
| Wall balls: | 5:24 | 6:42 | faster than 78% |
| Roxzone: | 4:51 | 5:34 | faster than 72% |
| Runs (8 km) | 44:32 | 47:31 | faster than 66% |
| Stations (8) | 35:14 | ||
| Finish | 1:24:32 | 1:33:12 | 215th of 939 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Abi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:20 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 4:32 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:34 | Dublin 2024 · best of 2 | 6:46 |
| Row | 5:02 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:54 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 5:24 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 44:32 | Dublin 2024 · best of 2 | 46:44 |
| Roxzone | 4:51 | Dublin 2024 | 7:57 |
How to read
Each station's best across Abi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christine McCready1 race
- Ian Russell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Abi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Abi: faster than |
|---|---|
| Ski | 56% |
| Push | 77% |
| Pull | 73% |
| BBJ | 61% |
| Row | 88% |
| Carry | 83% |
| Lunges | 87% |
| Wall balls | 79% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abi beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abi: 44:35 running, 35:13 at the stations and 4:51 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Abi | Typical Open Women |
|---|---|---|
| Run 1 | 3:32 | 3:39 |
| SkiErg | 4:59 | 5:01 |
| Run 2 | 5:32 | 6:01 |
| Sled push | 2:20 | 2:39 |
| Run 3 | 5:55 | 6:28 |
| Sled pull | 5:05 | 5:49 |
| Run 4 | 6:18 | 6:30 |
| Burpee broad jump | 6:34 | 7:03 |
| Run 5 | 6:26 | 6:45 |
| Row | 5:02 | 5:28 |
| Run 6 | 6:17 | 6:37 |
| Farmers carry | 1:56 | 2:16 |
| Run 7 | 6:14 | 6:33 |
| Sandbag lunges | 3:54 | 4:54 |
| Run 8 | 4:22 | 4:48 |
| Wall balls | 5:24 | 6:42 |
| Roxzone | 4:51 | 5:34 |
| Finish | 1:24:32 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:32.
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