USA Abi Kasper
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abi Kasper at each race, oldest on the left; lower is faster.The best was 1:10:46 at tampa (Oct 2026); Abi Kasper was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:19:18 |
| Ottawa | May 2026 | Open Women | 1:15:45 |
| tampa | Oct 2026 | Open Women | 1:10:46 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:32 faster (1:19:18 to 1:10:46).
This line shows the finish time of Abi Kasper at each race, oldest on the left; lower is faster.The best was 1:09:51 at Washington DC (Sep 2026); Abi Kasper was 8:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:17:57 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:09:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
26th of 1,732 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:27 | faster than 93% |
| SkiErg: | 4:36 | 5:16 | faster than 97% |
| Run 2: | 4:23 | 5:37 | faster than 95% |
| Sled push: | 2:12 | 2:58 | faster than 92% |
| Run 3: | 4:41 | 6:00 | faster than 94% |
| Sled pull: | 3:25 | 5:37 | fastest in the field |
| Run 4: | 4:44 | 5:58 | faster than 93% |
| Burpee broad jump: | 3:53 | 6:33 | faster than 97% |
| Run 5: | 4:47 | 6:03 | faster than 93% |
| Row: | 4:57 | 5:28 | faster than 91% |
| Run 6: | 4:44 | 5:56 | faster than 93% |
| Farmers carry: | 1:48 | 2:17 | faster than 93% |
| Run 7: | 4:41 | 5:55 | faster than 93% |
| Sandbag lunges: | 3:22 | 5:23 | faster than 96% |
| Run 8: | 4:47 | 6:06 | faster than 92% |
| Wall balls: | 4:11 | 6:59 | faster than 97% |
| Roxzone: | 5:19 | 8:09 | faster than 97% |
| Runs (8 km) | 37:08 | 47:23 | faster than 94% |
| Stations (8) | 28:24 | ||
| Finish | 1:10:46 | 1:36:55 | 26th of 1,732 · faster than 98% |
226th of 2,814 Doubles Mixed (faster than 92%). Against the 84 who finished around 1:11:48: most time gained on the eight runs (1:26), most lost on sled pull (0:39). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:58 | faster than 92% |
| SkiErg: | 4:20 | 4:34 | faster than 76% |
| Run 2: | 4:33 | 6:03 | faster than 93% |
| Sled push: | 2:07 | 2:14 | faster than 61% |
| Run 3: | 5:02 | 6:21 | faster than 89% |
| Sled pull: | 4:02 | 4:10 | faster than 56% |
| Run 4: | 4:54 | 6:22 | faster than 91% |
| Burpee broad jump: | 2:59 | 3:59 | faster than 85% |
| Run 5: | 5:00 | 6:26 | faster than 90% |
| Row: | 4:32 | 5:01 | faster than 87% |
| Run 6: | 4:50 | 6:21 | faster than 92% |
| Farmers carry: | 1:32 | 1:52 | faster than 90% |
| Run 7: | 4:50 | 6:19 | faster than 92% |
| Sandbag lunges: | 3:24 | 4:31 | faster than 89% |
| Run 8: | 4:24 | 5:52 | faster than 92% |
| Wall balls: | 3:43 | 5:09 | faster than 95% |
| Roxzone: | 6:00 | 8:55 | faster than 91% |
| Runs (8 km) | 37:16 | 49:00 | faster than 92% |
| Stations (8) | 26:39 | ||
| Finish | 1:09:51 | 1:29:54 | 226th of 2,814 · faster than 92% |
77th of 1,316 Open Women (faster than 94%). Against the 40 who finished around 1:14:47: most time gained on burpee broad jump (0:26), most lost on the eight runs (2:27). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:47 | faster than 90% |
| SkiErg: | 4:40 | 5:14 | faster than 95% |
| Run 2: | 4:59 | 5:54 | faster than 85% |
| Sled push: | 2:38 | 2:48 | faster than 62% |
| Run 3: | 5:04 | 6:12 | faster than 88% |
| Sled pull: | 4:21 | 5:51 | faster than 92% |
| Run 4: | 5:07 | 6:14 | faster than 87% |
| Burpee broad jump: | 4:07 | 6:51 | faster than 97% |
| Run 5: | 5:14 | 6:19 | faster than 87% |
| Row: | 4:57 | 5:24 | faster than 87% |
| Run 6: | 5:04 | 6:15 | faster than 89% |
| Farmers carry: | 1:47 | 2:24 | faster than 97% |
| Run 7: | 5:05 | 6:15 | faster than 88% |
| Sandbag lunges: | 3:31 | 5:29 | faster than 96% |
| Run 8: | 5:32 | 6:50 | faster than 86% |
| Wall balls: | 4:13 | 6:48 | faster than 96% |
| Roxzone: | 4:56 | 6:54 | faster than 90% |
| Runs (8 km) | 40:38 | 49:53 | faster than 89% |
| Stations (8) | 30:14 | ||
| Finish | 1:15:45 | 1:38:21 | 77th of 1,316 · faster than 94% |
189th of 1,044 Open Women (faster than 81%). Against the 33 who finished around 1:20:42: most time gained on sled pull (0:53), most lost on the eight runs (3:06). Runs 5 to 8 took 2:34 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 6:52 | faster than 46% |
| SkiErg: | 4:39 | 5:14 | faster than 95% |
| Run 2: | 5:10 | 5:19 | faster than 57% |
| Sled push: | 2:31 | 2:30 | faster than 49% |
| Run 3: | 5:18 | 5:34 | faster than 61% |
| Sled pull: | 4:01 | 5:30 | faster than 93% |
| Run 4: | 5:23 | 5:38 | faster than 60% |
| Burpee broad jump: | 4:17 | 6:13 | faster than 91% |
| Run 5: | 5:29 | 5:54 | faster than 63% |
| Row: | 4:53 | 5:27 | faster than 93% |
| Run 6: | 5:07 | 5:44 | faster than 71% |
| Farmers carry: | 1:44 | 2:16 | faster than 94% |
| Run 7: | 5:02 | 5:43 | faster than 74% |
| Sandbag lunges: | 3:44 | 5:10 | faster than 92% |
| Run 8: | 4:38 | 5:24 | faster than 76% |
| Wall balls: | 4:24 | 6:21 | faster than 92% |
| Roxzone: | 6:06 | 7:33 | faster than 79% |
| Runs (8 km) | 43:04 | 46:13 | faster than 65% |
| Stations (8) | 30:13 | ||
| Finish | 1:19:18 | 1:32:47 | 189th of 1,044 · faster than 81% |
466th of 1,504 Doubles Mixed (faster than 69%). Against the 46 who finished around 1:17:39: most time gained on burpee broad jump (0:15), most lost on wall balls (0:27). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:21 | 6:15 | faster than 46% |
| SkiErg: | 4:01 | 4:15 | faster than 78% |
| Run 2: | 5:29 | 5:47 | faster than 61% |
| Sled push: | 2:25 | 2:09 | faster than 27% |
| Run 3: | 5:28 | 6:05 | faster than 71% |
| Sled pull: | 3:44 | 4:05 | faster than 67% |
| Run 4: | 5:29 | 6:07 | faster than 71% |
| Burpee broad jump: | 2:54 | 3:27 | faster than 76% |
| Run 5: | 5:31 | 6:13 | faster than 71% |
| Row: | 4:52 | 5:05 | faster than 66% |
| Run 6: | 5:43 | 6:12 | faster than 63% |
| Farmers carry: | 1:36 | 1:50 | faster than 78% |
| Run 7: | 5:25 | 6:04 | faster than 71% |
| Sandbag lunges: | 3:42 | 3:54 | faster than 59% |
| Run 8: | 5:14 | 6:13 | faster than 78% |
| Wall balls: | 4:48 | 4:36 | faster than 42% |
| Roxzone: | 5:25 | 5:23 | faster than 48% |
| Runs (8 km) | 44:37 | 49:06 | faster than 67% |
| Stations (8) | 28:02 | ||
| Finish | 1:17:57 | 1:24:54 | 466th of 1,504 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | tampa Tamp · best of 3 | 5:16 |
| Sled push | 2:12 | tampa Tamp · best of 3 | 2:55 |
| Sled pull | 3:25 | tampa Tamp · best of 3 | 5:47 |
| Burpee broad jump | 3:53 | tampa Tamp · best of 3 | 6:46 |
| Row | 4:53 | Washington DC Mar 2026 · best of 3 | 5:31 |
| Farmers carry | 1:44 | Washington DC Mar 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:22 | tampa Tamp · best of 3 | 5:13 |
| Wall balls | 4:11 | tampa Tamp · best of 3 | 6:43 |
| Runs (8 km) | 37:08 | tampa Tamp · best of 3 | 46:44 |
| Roxzone | 4:56 | Ottawa 2026 · best of 3 | 7:57 |
How to read
Each station's best across Abi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Abi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Row (faster than 92%).
See the numbers
| Part | Abi: faster than |
|---|---|
| Ski | 97% |
| Push | 93% |
| Pull | 99% |
| BBJ | 98% |
| Row | 92% |
| Carry | 93% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abi beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Row (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abi's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:15 faster); weakest: Farmers carry (0:29 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abi: 37:08 running, 28:24 at the stations and 5:19 in the roxzone; the longest station was the row (4:57).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Abi | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 5:27 |
| SkiErg | 4:36 | 5:16 |
| Run 2 | 4:23 | 5:37 |
| Sled push | 2:12 | 2:58 |
| Run 3 | 4:41 | 6:00 |
| Sled pull | 3:25 | 5:37 |
| Run 4 | 4:44 | 5:58 |
| Burpee broad jump | 3:53 | 6:33 |
| Run 5 | 4:47 | 6:03 |
| Row | 4:57 | 5:28 |
| Run 6 | 4:44 | 5:56 |
| Farmers carry | 1:48 | 2:17 |
| Run 7 | 4:41 | 5:55 |
| Sandbag lunges | 3:22 | 5:23 |
| Run 8 | 4:47 | 6:06 |
| Wall balls | 4:11 | 6:59 |
| Roxzone | 5:19 | 8:09 |
| Finish | 1:10:46 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
