FRA Abdessalam Hennouf
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:10:59 (Stockholm 2025) · Pro Men 1:17:25 (Madrid 2025) · Pro Doubles Men 1:01:50 (Málaga 2026) · Doubles Mixed 1:06:51 (Madrid 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Laura Moyano Espadero, Abdessalam Hennoufwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:14 | top 31% 236/762 | 43:47 | 28:04 | 6:27 | splitsSkiErg4:09Sled push2:30Sled pull4:02Burpee broad jump3:04Row4:37Farmers carry2:01Sandbag lunges3:29Wall balls4:12Run 14:43Run 25:01Run 35:24Run 45:21Run 55:43Run 65:54Run 75:39Run 86:05Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: hennouf abdessalam, cedric Dit Wallabreguewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:00 | top 23% 89/398 | 31:55 | 24:25 | 5:45 | splitsSkiErg3:32Sled push2:15Sled pull3:30Burpee broad jump2:27Row3:52Farmers carry1:50Sandbag lunges3:16Wall balls3:43Run 14:02Run 23:50Run 34:09Run 44:04Run 54:14Run 63:59Run 74:01Run 83:39Full report for this race → |
| Málaga 2026 19 Apr 2026team: Abdessalam Hennouf, Florian Puchlywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:50 | top 31% 106/343 | 32:26 | 24:53 | 4:36 | splitsSkiErg3:40Sled push2:09Sled pull3:45Burpee broad jump2:30Row4:18Farmers carry1:37Sandbag lunges3:07Wall balls3:47Run 13:36Run 23:44Run 34:16Run 44:17Run 54:12Run 64:05Run 74:15Run 84:05Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 25-29 | 1:10:59 | top 14% 247/1,805 | 34:04 | 30:42 | 6:17 | splitsSkiErg4:11Sled push2:27Sled pull4:16Burpee broad jump5:26Row4:12Farmers carry1:48Sandbag lunges3:42Wall balls4:40Run 13:35Run 23:59Run 34:41Run 44:22Run 54:24Run 64:14Run 74:18Run 84:33Full report for this race → |
| Madrid 2025 27 Nov 2025team: Carla Ortiz, Abdessalam Hennoufwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:51 | top 6% 90/1,659 | 37:45 | 23:56 | 5:13 | splitsSkiErg4:08Sled push1:43Sled pull3:05Burpee broad jump2:37Row4:11Farmers carry1:40Sandbag lunges3:00Wall balls3:32Run 14:17Run 24:27Run 34:39Run 44:52Run 55:04Run 64:44Run 74:33Run 85:13Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:17:25 | top 48% 236/496 | 35:34 | 36:08 | 5:49 | splitsSkiErg4:21Sled push3:28Sled pull6:08Burpee broad jump4:41Row4:19Farmers carry2:36Sandbag lunges4:43Wall balls5:52Run 13:33Run 24:16Run 34:42Run 44:36Run 54:36Run 64:30Run 74:24Run 84:59Full report for this race → |
| Paris 2025 22 Oct 2025team: Abdessalam Hennouf, Frederic chouzenouxwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:36 | top 35% 107/311 | 35:04 | 28:46 | 4:51 | splitsSkiErg3:29Sled push2:09Sled pull4:21Burpee broad jump3:23Row4:06Farmers carry1:33Sandbag lunges4:04Wall balls5:41Run 13:27Run 24:11Run 34:37Run 44:32Run 54:22Run 64:35Run 74:34Run 84:49Full report for this race → |
| Berlin 2025 16 May 2025team: Frederic Chouzenoux, Abdessalam Hennoufwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:22 | top 45% 162/361 | 32:23 | 26:15 | 6:49 | splitsSkiErg3:33Sled push2:01Sled pull3:36Burpee broad jump2:34Row4:03Farmers carry1:37Sandbag lunges3:58Wall balls4:53Run 13:00Run 23:52Run 34:03Run 44:05Run 54:10Run 64:13Run 74:01Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdessalam against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
