MAR Abdelhamid Alaoud
3 HYROX races over 3 seasons. Best Pro Men time: 1:18:06 at Abu Dhabi 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdelhamid Alaoud at each race, oldest on the left; lower is faster.The best was 1:18:06 at Abu Dhabi (Jul 2025); Abdelhamid Alaoud was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Men | 1:19:29 |
| Abu Dhabi | Jul 2025 | Pro Men | 1:18:06 |
| Mumbai | Sep 2026 | Pro Men | 1:23:48 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:23 faster (1:19:29 to 1:18:06).
3 results at 3 races
47th of 277 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:35 | faster than 92% |
| SkiErg: | 4:00 | 4:49 | fastest in the field |
| Run 2: | 4:18 | 5:37 | faster than 93% |
| Sled push: | 5:51 | 7:00 | faster than 68% |
| Run 3: | 4:49 | 6:41 | faster than 90% |
| Sled pull: | 7:01 | 8:02 | faster than 64% |
| Run 4: | 4:45 | 6:18 | faster than 92% |
| Burpee broad jump: | 4:38 | 5:33 | faster than 72% |
| Run 5: | 4:56 | 6:25 | faster than 87% |
| Row: | 4:49 | 5:19 | faster than 81% |
| Run 6: | 4:48 | 6:13 | faster than 87% |
| Farmers carry: | 3:04 | 2:57 | faster than 46% |
| Run 7: | 4:46 | 6:27 | faster than 90% |
| Sandbag lunges: | 4:18 | 6:46 | faster than 91% |
| Run 8: | 3:11 | 4:29 | faster than 89% |
| Wall balls: | 8:56 | 9:43 | faster than 58% |
| Roxzone: | 6:13 | 9:01 | faster than 80% |
| Runs (8 km) | 35:04 | 47:12 | faster than 91% |
| Stations (8) | 42:37 | ||
| Finish | 1:23:48 | 1:49:21 | 47th of 277 · faster than 83% |
55th of 125 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 125 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:29 | faster than 58% |
| SkiErg: | 4:06 | 4:15 | faster than 70% |
| Run 2: | 3:55 | 4:08 | faster than 58% |
| Sled push: | 4:09 | 3:53 | faster than 40% |
| Run 3: | 4:03 | 4:33 | faster than 78% |
| Sled pull: | 5:56 | 5:49 | faster than 44% |
| Run 4: | 4:05 | 4:36 | faster than 76% |
| Burpee broad jump: | 4:13 | 4:19 | faster than 50% |
| Run 5: | 4:03 | 4:35 | faster than 83% |
| Row: | 4:33 | 4:28 | faster than 39% |
| Run 6: | 3:55 | 4:30 | faster than 85% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 4:00 | 4:36 | faster than 85% |
| Sandbag lunges: | 4:40 | 5:11 | faster than 64% |
| Run 8: | 5:00 | 5:19 | faster than 62% |
| Wall balls: | 9:37 | 6:51 | faster than 16% |
| Roxzone: | 5:38 | 5:43 | faster than 52% |
| Runs (8 km) | 33:15 | 36:51 | faster than 79% |
| Stations (8) | 39:18 | ||
| Finish | 1:18:06 | 1:19:37 | 55th of 125 · faster than 56% |
33rd of 123 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 68% |
| SkiErg: | 4:19 | 4:24 | faster than 66% |
| Run 2: | 4:02 | 4:25 | faster than 72% |
| Sled push: | 4:10 | 4:15 | faster than 54% |
| Run 3: | 4:22 | 4:48 | faster than 75% |
| Sled pull: | 6:55 | 7:43 | faster than 69% |
| Run 4: | 4:26 | 4:57 | faster than 74% |
| Burpee broad jump: | 4:20 | 3:51 | faster than 37% |
| Run 5: | 4:19 | 5:02 | faster than 83% |
| Row: | 4:26 | 4:39 | faster than 78% |
| Run 6: | 4:17 | 4:53 | faster than 80% |
| Farmers carry: | 1:50 | 2:30 | faster than 86% |
| Run 7: | 4:20 | 5:00 | faster than 80% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 58% |
| Run 8: | 4:43 | 5:29 | faster than 80% |
| Wall balls: | 7:36 | 6:33 | faster than 28% |
| Roxzone: | 6:19 | 6:15 | faster than 47% |
| Runs (8 km) | 35:00 | 39:57 | faster than 81% |
| Stations (8) | 38:14 | ||
| Finish | 1:19:29 | 1:26:51 | 33rd of 123 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Abdelhamid has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Mumbai 2026 · best of 3 | 4:17 |
| Sled push | 4:09 | Abu Dhabi 2025 · best of 3 | 3:45 |
| Sled pull | 5:56 | Abu Dhabi 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:13 | Abu Dhabi 2025 · best of 3 | 4:25 |
| Row | 4:26 | Incheon 2025 · best of 3 | 4:35 |
| Farmers carry | 1:50 | Incheon 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Mumbai 2026 · best of 3 | 5:03 |
| Wall balls | 7:36 | Incheon 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:15 | Abu Dhabi 2025 · best of 3 | 36:58 |
| Roxzone | 5:38 | Abu Dhabi 2025 · best of 3 | 6:13 |
How to read
Each station's best across Abdelhamid's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 125 Pro Men
Shape of the race
This chart shows where Abdelhamid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Abdelhamid: faster than |
|---|---|
| Ski | 71% |
| Push | 40% |
| Pull | 44% |
| BBJ | 51% |
| Row | 40% |
| Carry | 45% |
| Lunges | 65% |
| Wall balls | 16% |
| Roxzone | 52% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdelhamid beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdelhamid's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Wall balls (2:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdelhamid against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdelhamid: 33:20 running, 39:19 at the stations and 5:38 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Pro Men: 36:46 running, 36:48 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Abdelhamid | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:29 |
| SkiErg | 4:06 | 4:15 |
| Run 2 | 3:55 | 4:08 |
| Sled push | 4:09 | 3:53 |
| Run 3 | 4:03 | 4:33 |
| Sled pull | 5:56 | 5:49 |
| Run 4 | 4:05 | 4:36 |
| Burpee broad jump | 4:13 | 4:19 |
| Run 5 | 4:03 | 4:35 |
| Row | 4:33 | 4:28 |
| Run 6 | 3:55 | 4:30 |
| Farmers carry | 2:04 | 2:01 |
| Run 7 | 4:00 | 4:36 |
| Sandbag lunges | 4:40 | 5:11 |
| Run 8 | 5:00 | 5:19 |
| Wall balls | 9:37 | 6:51 |
| Roxzone | 5:38 | 5:43 |
| Finish | 1:18:06 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Pro Men finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:06.
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- A week-by-week plan that counts down to your race
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