Athlete · Open Men · 30-34 ·

GBR

Abdel Tazi

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:10 (Birmingham 2024) · Doubles Men 1:07:28 (London 2024).

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1:21:10 best Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Birmingham 2024 1031st of 2,732 Open Men finishers there

1:30:08 latest race · London Olympia 2026 8:58 slower than the best Open Men time Open Men

Row strongest segment · Birmingham 2024 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:10Birmingham 2024 · 2 races Doubles Men1:07:28London 2024 · 1 race · with Fraser Kelly

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:10 best 1:21:10 · Birmingham

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:30:08	1647th of 2,638	44:32	39:20	6:20	splits SkiErg4:20Sled push3:44Sled pull5:19Burpee broad jump6:31Row4:43Farmers carry2:48Sandbag lunges6:16Wall balls5:39Run 14:56Run 24:53Run 35:21Run 45:26Run 55:46Run 65:21Run 75:23Run 87:30Full report for this race →
London 2024 29 Nov 2024team: Abdel Tazi, Fraser Kellywhat the whole field did →	Doubles Men · team 30-39	1:07:28	top 29% 407/1,428	37:11	23:28	6:52	splits SkiErg3:33Sled push1:28Sled pull2:48Burpee broad jump2:40Row4:05Farmers carry1:29Sandbag lunges3:28Wall balls3:57Run 15:35Run 24:15Run 34:25Run 44:31Run 54:34Run 64:31Run 74:33Run 84:50Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:21:10	top 38% 1031/2,732	38:40	34:37	7:57	splits SkiErg4:11Sled push2:46Sled pull4:28Burpee broad jump5:24Row4:29Farmers carry2:25Sandbag lunges5:05Wall balls5:49Run 14:54Run 24:21Run 34:45Run 44:52Run 54:48Run 64:58Run 75:02Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abdeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 57%

Sled pull faster than 65%

Burpee broad jump faster than 61%

Row faster than 80%

Farmers carry faster than 29%

Sandbag lunges faster than 50%

Wall balls faster than 69%

Roxzone faster than 42%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 faster

Sled pull 0:25 faster

Burpee broad jump 0:27 faster

Row 0:17 faster

Farmers carry 0:19 slower

Sandbag lunges level

Wall balls 0:54 faster

Roxzone 0:26 slower

Runs (8 km) 2:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abdel against the typical Open Men finisher

Abdel1:21:10

4:544:114:212:464:454:284:525:244:484:294:582:255:025:055:055:497:57

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:26 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown