UAE Abdallah Saeed
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abdallah Saeed at each race, oldest on the left; lower is faster.The best was 1:33:32 at London Olympia (EMEA Championship) (Mar 2026); Abdallah Saeed was 20:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:54:31 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:33:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
210th of 231 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:30 | faster than 24% |
| SkiErg: | 4:52 | 4:19 | faster than 11% |
| Run 2: | 4:48 | 4:09 | faster than 22% |
| Sled push: | 6:12 | 3:34 | faster than 6% |
| Run 3: | 5:34 | 4:33 | faster than 16% |
| Sled pull: | 10:02 | 5:30 | faster than 6% |
| Run 4: | 4:44 | 4:29 | faster than 39% |
| Burpee broad jump: | 6:09 | 4:27 | faster than 16% |
| Run 5: | 4:48 | 4:33 | faster than 40% |
| Row: | 6:41 | 4:34 | faster than 0% |
| Run 6: | 4:53 | 4:32 | faster than 33% |
| Farmers carry: | 3:54 | 2:09 | faster than 5% |
| Run 7: | 4:46 | 4:39 | faster than 43% |
| Sandbag lunges: | 5:45 | 5:13 | faster than 36% |
| Run 8: | 7:41 | 5:21 | faster than 13% |
| Wall balls: | 9:55 | 6:29 | faster than 12% |
| Roxzone: | 18:52 | 6:03 | faster than 0% |
| Runs (8 km) | 42:15 | 36:43 | faster than 23% |
| Stations (8) | 53:30 | ||
| Finish | 1:54:33 | 1:20:19 | 210th of 231 · faster than 9% |
860th of 961 Open Men (faster than 10%). Against the 30 who finished around 1:33:55: most time gained on the eight runs (4:17), most lost on the roxzone (6:29). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 4:06 | faster than 2% |
| SkiErg: | 5:22 | 4:16 | faster than 0% |
| Run 2: | 4:27 | 4:00 | faster than 25% |
| Sled push: | 2:58 | 2:29 | faster than 17% |
| Run 3: | 4:38 | 4:14 | faster than 28% |
| Sled pull: | 5:34 | 3:45 | faster than 6% |
| Run 4: | 4:36 | 4:14 | faster than 30% |
| Burpee broad jump: | 5:23 | 4:18 | faster than 25% |
| Run 5: | 4:42 | 4:23 | faster than 32% |
| Row: | 5:17 | 4:33 | faster than 5% |
| Run 6: | 4:37 | 4:17 | faster than 31% |
| Farmers carry: | 3:16 | 1:55 | faster than 4% |
| Run 7: | 4:24 | 4:20 | faster than 46% |
| Sandbag lunges: | 3:14 | 4:14 | faster than 84% |
| Run 8: | 6:46 | 5:58 | faster than 26% |
| Wall balls: | 9:23 | 5:47 | faster than 10% |
| Roxzone: | 13:08 | 4:48 | faster than 0% |
| Runs (8 km) | 40:04 | 35:41 | faster than 25% |
| Stations (8) | 40:27 | ||
| Finish | 1:33:32 | 1:12:34 | 860th of 961 · faster than 10% |
2,336th of 2,544 Open Men (faster than 8%). Against the 76 who finished around 1:51:27: most time gained on wall balls (0:55), most lost on the eight runs (4:43). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:35 | faster than 32% |
| SkiErg: | 5:29 | 4:23 | faster than 0% |
| Run 2: | 5:12 | 5:04 | faster than 43% |
| Sled push: | 4:23 | 2:43 | faster than 2% |
| Run 3: | 8:39 | 5:26 | faster than 3% |
| Sled pull: | 6:32 | 4:25 | faster than 6% |
| Run 4: | 8:51 | 5:29 | faster than 2% |
| Burpee broad jump: | 8:23 | 5:27 | faster than 10% |
| Run 5: | 9:14 | 5:38 | faster than 2% |
| Row: | 5:47 | 4:44 | faster than 3% |
| Run 6: | 8:42 | 5:31 | faster than 2% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 6:15 | 5:29 | faster than 25% |
| Sandbag lunges: | 7:26 | 5:23 | faster than 14% |
| Run 8: | 5:14 | 4:44 | faster than 35% |
| Wall balls: | 10:06 | 7:00 | faster than 16% |
| Roxzone: | 8:19 | 5:26 | faster than 16% |
| Runs (8 km) | 55:57 | 41:15 | faster than 7% |
| Stations (8) | 50:19 | ||
| Finish | 1:54:31 | 1:24:01 | 2336th of 2,544 · faster than 8% |
3,228th of 3,927 Doubles Men (faster than 17%). Against the 121 who finished around 1:21:10: most time gained on burpee broad jump (1:06), most lost on the roxzone (1:16). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:18 | faster than 20% |
| SkiErg: | 4:49 | 4:19 | faster than 6% |
| Run 2: | 4:11 | 3:48 | faster than 28% |
| Sled push: | 1:43 | 1:45 | faster than 55% |
| Run 3: | 4:48 | 4:00 | faster than 13% |
| Sled pull: | 4:19 | 3:17 | faster than 7% |
| Run 4: | 4:53 | 4:03 | faster than 13% |
| Burpee broad jump: | 2:45 | 3:12 | faster than 74% |
| Run 5: | 4:53 | 4:08 | faster than 17% |
| Row: | 4:55 | 4:33 | faster than 17% |
| Run 6: | 4:24 | 4:06 | faster than 33% |
| Farmers carry: | 1:35 | 1:34 | faster than 49% |
| Run 7: | 4:35 | 4:07 | faster than 25% |
| Sandbag lunges: | 4:19 | 3:32 | faster than 17% |
| Run 8: | 5:37 | 5:39 | faster than 51% |
| Wall balls: | 6:35 | 4:34 | faster than 7% |
| Roxzone: | 14:14 | 11:04 | faster than 10% |
| Runs (8 km) | 37:05 | 33:15 | faster than 25% |
| Stations (8) | 31:00 | ||
| Finish | 1:22:16 | 1:11:24 | 3228th of 3,927 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Abdallah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:58 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 5:34 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:23 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 5:17 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:14 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 9:23 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:04 | London Olympia (EMEA Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 8:19 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Abdallah's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mohammad Saeed1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Abdallah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Abdallah: faster than |
|---|---|
| Ski | 1% |
| Push | 18% |
| Pull | 6% |
| BBJ | 25% |
| Row | 5% |
| Carry | 5% |
| Lunges | 84% |
| Wall balls | 11% |
| Roxzone | 1% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abdallah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abdallah's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Roxzone (8:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abdallah against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abdallah: 40:07 running, 40:27 at the stations and 13:08 in the roxzone; the longest station was the wall balls (9:23) and the shortest the sled push (2:58).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Abdallah | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 4:06 |
| SkiErg | 5:22 | 4:16 |
| Run 2 | 4:27 | 4:00 |
| Sled push | 2:58 | 2:29 |
| Run 3 | 4:38 | 4:14 |
| Sled pull | 5:34 | 3:45 |
| Run 4 | 4:36 | 4:14 |
| Burpee broad jump | 5:23 | 4:18 |
| Run 5 | 4:42 | 4:23 |
| Row | 5:17 | 4:33 |
| Run 6 | 4:37 | 4:17 |
| Farmers carry | 3:16 | 1:55 |
| Run 7 | 4:24 | 4:20 |
| Sandbag lunges | 3:14 | 4:14 |
| Run 8 | 6:46 | 5:58 |
| Wall balls | 9:23 | 5:47 |
| Roxzone | 13:08 | 4:48 |
| Finish | 1:33:32 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:20 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
