GBR Abby Williams
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abby Williams at each race, oldest on the left; lower is faster.The best was 1:31:31 at Poznań (Dec 2025); Abby Williams was 5:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Women | 1:31:31 |
| Manchester | Jan 2026 | Doubles Women | 1:36:04 |
| Birmingham | Oct 2026 | Doubles Women | 1:37:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,768th of 3,479 Doubles Women (faster than 20%). Against the 106 who finished around 1:37:43: most time gained on the roxzone (0:43), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:35 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:27 | faster than 37% |
| SkiErg: | 4:51 | 4:46 | faster than 40% |
| Run 2: | 6:04 | 5:37 | faster than 29% |
| Sled push: | 2:31 | 2:05 | faster than 11% |
| Run 3: | 6:15 | 5:50 | faster than 31% |
| Sled pull: | 4:37 | 4:10 | faster than 28% |
| Run 4: | 8:44 | 5:53 | faster than 1% |
| Burpee broad jump: | 6:46 | 4:29 | faster than 7% |
| Run 5: | 6:31 | 5:57 | faster than 27% |
| Row: | 5:10 | 5:11 | faster than 52% |
| Run 6: | 6:43 | 5:54 | faster than 20% |
| Farmers carry: | 2:01 | 1:49 | faster than 25% |
| Run 7: | 6:29 | 5:54 | faster than 28% |
| Sandbag lunges: | 4:26 | 3:46 | faster than 22% |
| Run 8: | 6:34 | 5:58 | faster than 29% |
| Wall balls: | 5:10 | 4:34 | faster than 27% |
| Roxzone: | 7:50 | 7:10 | faster than 35% |
| Runs (8 km) | 54:06 | 47:32 | faster than 21% |
| Stations (8) | 35:32 | ||
| Finish | 1:37:23 | 1:25:56 | 2768th of 3,479 · faster than 20% |
1,148th of 1,546 Doubles Women (faster than 25%). Against the 47 who finished around 1:36:32: most time gained on sandbag lunges (0:43), most lost on the roxzone (1:42). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:32 | faster than 45% |
| SkiErg: | 4:51 | 4:37 | faster than 24% |
| Run 2: | 7:22 | 6:17 | faster than 18% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 7:08 | 6:33 | faster than 30% |
| Sled pull: | 4:09 | 4:03 | faster than 44% |
| Run 4: | 7:17 | 6:38 | faster than 28% |
| Burpee broad jump: | 4:27 | 4:28 | faster than 50% |
| Run 5: | 8:06 | 6:44 | faster than 16% |
| Row: | 5:22 | 5:07 | faster than 29% |
| Run 6: | 7:48 | 6:42 | faster than 19% |
| Farmers carry: | 1:48 | 1:54 | faster than 63% |
| Run 7: | 8:01 | 6:43 | faster than 16% |
| Sandbag lunges: | 3:24 | 3:49 | faster than 73% |
| Run 8: | 6:32 | 5:31 | faster than 21% |
| Wall balls: | 5:07 | 4:21 | faster than 21% |
| Roxzone: | 8:32 | 6:04 | faster than 14% |
| Runs (8 km) | 56:47 | 50:04 | faster than 22% |
| Stations (8) | 30:52 | ||
| Finish | 1:36:04 | 1:26:49 | 1148th of 1,546 · faster than 25% |
329th of 468 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:52 | faster than 49% |
| SkiErg: | 5:10 | 4:56 | faster than 27% |
| Run 2: | 6:06 | 5:52 | faster than 36% |
| Sled push: | 2:01 | 1:52 | faster than 29% |
| Run 3: | 6:10 | 6:08 | faster than 48% |
| Sled pull: | 4:37 | 4:07 | faster than 21% |
| Run 4: | 6:21 | 6:12 | faster than 40% |
| Burpee broad jump: | 4:43 | 4:16 | faster than 34% |
| Run 5: | 6:35 | 6:12 | faster than 32% |
| Row: | 5:32 | 5:18 | faster than 28% |
| Run 6: | 6:48 | 6:09 | faster than 20% |
| Farmers carry: | 1:50 | 1:53 | faster than 59% |
| Run 7: | 6:47 | 6:06 | faster than 21% |
| Sandbag lunges: | 3:19 | 3:37 | faster than 66% |
| Run 8: | 7:01 | 6:21 | faster than 25% |
| Wall balls: | 4:56 | 4:13 | faster than 20% |
| Roxzone: | 7:50 | 6:02 | faster than 16% |
| Runs (8 km) | 51:38 | 48:58 | faster than 34% |
| Stations (8) | 32:08 | ||
| Finish | 1:31:31 | 1:25:28 | 329th of 468 · faster than 29% |
1,740th of 1,957 Open Women (faster than 11%). Against the 59 who finished around 2:00:43: most time gained on the eight runs (6:16), most lost on sled push (3:33). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:04 | faster than 36% |
| SkiErg: | 5:40 | 5:13 | faster than 14% |
| Run 2: | 5:46 | 5:15 | faster than 28% |
| Sled push: | 7:25 | 3:00 | faster than 0% |
| Run 3: | 5:57 | 5:32 | faster than 32% |
| Sled pull: | 7:29 | 5:58 | faster than 16% |
| Run 4: | 6:10 | 5:35 | faster than 27% |
| Burpee broad jump: | 9:13 | 6:47 | faster than 16% |
| Run 5: | 6:45 | 5:45 | faster than 20% |
| Row: | 6:05 | 5:27 | faster than 11% |
| Run 6: | 6:09 | 5:35 | faster than 29% |
| Farmers carry: | 5:07 | 2:17 | faster than 0% |
| Run 7: | 6:20 | 5:36 | faster than 23% |
| Sandbag lunges: | 6:08 | 5:04 | faster than 23% |
| Run 8: | 6:38 | 5:48 | faster than 26% |
| Wall balls: | 13:48 | 6:43 | faster than 3% |
| Roxzone: | 8:27 | 7:18 | faster than 29% |
| Runs (8 km) | 50:06 | 45:20 | faster than 28% |
| Stations (8) | 1:00:55 | ||
| Finish | 1:59:23 | 1:33:26 | 1740th of 1,957 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rhian Jones2 races
- Sally Doran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 29% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 14% |
| Push | 0% |
| Pull | 16% |
| BBJ | 16% |
| Row | 12% |
| Carry | 0% |
| Lunges | 23% |
| Wall balls | 3% |
| Roxzone | 29% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: Roxzone (faster than 29%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:27 slower); weakest: Wall balls (7:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 50:09 running, 1:00:55 at the stations and 8:27 in the roxzone; the longest station was the wall balls (13:48).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 6:04 |
| SkiErg | 5:40 | 5:13 |
| Run 2 | 5:46 | 5:15 |
| Sled push | 7:25 | 3:00 |
| Run 3 | 5:57 | 5:32 |
| Sled pull | 7:29 | 5:58 |
| Run 4 | 6:10 | 5:35 |
| Burpee broad jump | 9:13 | 6:47 |
| Run 5 | 6:45 | 5:45 |
| Row | 6:05 | 5:27 |
| Run 6 | 6:09 | 5:35 |
| Farmers carry | 5:07 | 2:17 |
| Run 7 | 6:20 | 5:36 |
| Sandbag lunges | 6:08 | 5:04 |
| Run 8 | 6:38 | 5:48 |
| Wall balls | 13:48 | 6:43 |
| Roxzone | 8:27 | 7:18 |
| Finish | 1:59:23 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:05 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
