GBR Abby Smythe
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Abby Smythe, Jordan Dyerwhole field → | Doubles Mixed · team 30-34 | 1:21:55 | 1197th of 2,111313th of 519 aged 30-34 | 46:46 | 27:59 | 7:14 | View results | See splits Hide splitsSkiErg4:30faster than 19%Sled push1:52fastest 17%Sled pull3:11fastest 26%Burpee broad jump3:37faster than 48%Row4:51faster than 36%Farmers carry1:44fastest 27%Sandbag lunges4:00fastest 48%Wall balls4:14fastest 27%Runs (8 km)46:46faster than 37%Roxzone7:14faster than 19%Run 15:32faster than 39%Run 25:17faster than 39%Run 35:36faster than 34%Run 45:41faster than 32%Run 55:38faster than 39%Run 65:41faster than 33%Run 75:41faster than 35%Run 87:43faster than 36%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Abby Smythe, Rhea Campbellwhole field → | Doubles Women · team 30-34 | 1:42:38 | 3160th of 3,491681st of 744 aged 30-34 | 45:40* | 40:34* | 16:30 | View results | See splits Hide splitsSkiErg5:42faster than 7%Sled push1:49fastest 45%Sled pull5:28faster than 9%Burpee broad jump6:13faster than 9%Row5:48faster than 13%Farmers carry2:06faster than 14%Sandbag lunges5:32faster than 4%Wall balls7:56faster than 1%Runs (8 km)45:40faster than 18%Roxzone16:30faster than 12%Run 14:10faster than 40%Run 25:03faster than 26%Run 35:39faster than 13%Run 45:36faster than 17%Run 55:47faster than 16%Run 65:49faster than 14%Run 75:51faster than 15%Run 87:49faster than 20%Full report for this race → |
| London 2025 3 May 2025team: Abby Smythe, Jordan Dyerwhole field → | Doubles Mixed · team 30-39 | 1:24:31 | 686th of 956289th of 383 aged 30-39 | 48:58 | 28:53 | 6:44 | View results | See splits Hide splitsSkiErg4:32faster than 9%Sled push1:54fastest 36%Sled pull3:53faster than 29%Burpee broad jump3:57faster than 27%Row4:53faster than 23%Farmers carry1:39fastest 33%Sandbag lunges3:32fastest 34%Wall balls4:33fastest 39%Runs (8 km)48:58faster than 24%Roxzone6:44faster than 15%Run 15:50faster than 22%Run 25:42faster than 18%Run 35:48faster than 24%Run 46:18faster than 11%Run 56:05faster than 21%Run 65:55faster than 25%Run 75:58faster than 26%Run 87:24faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Abby has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 1:52 | London Olympia 2026 · best of 2 | 2:11 |
| Sled pull | 3:11 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:37 | London Olympia 2026 · best of 2 | 3:35 |
| Row | 4:51 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:32 | London 2025 · best of 2 | 4:03 |
| Wall balls | 4:14 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:46 | London Olympia 2026 · best of 2 | 45:36 |
| Roxzone | 6:44 | London 2025 · best of 2 | 7:11 |
How to read
Each station's best across Abby's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordan Dyer2 races
- Rhea Campbell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Doubles Mixed finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
