GBR Abby Crompton
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 3 races
118th of 133 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 133 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:47 | faster than 20% |
| SkiErg: | 4:23 | 4:21 | faster than 45% |
| Run 2: | 5:19 | 4:46 | faster than 21% |
| Sled push: | 2:27 | 2:16 | faster than 25% |
| Run 3: | 5:35 | 5:05 | faster than 21% |
| Sled pull: | 5:04 | 3:57 | faster than 9% |
| Run 4: | 5:26 | 5:01 | faster than 28% |
| Burpee broad jump: | 3:58 | 3:30 | faster than 25% |
| Run 5: | 5:23 | 5:10 | faster than 32% |
| Row: | 5:09 | 4:44 | faster than 7% |
| Run 6: | 5:33 | 5:07 | faster than 24% |
| Farmers carry: | 1:52 | 1:51 | faster than 46% |
| Run 7: | 5:25 | 5:08 | faster than 34% |
| Sandbag lunges: | 5:32 | 3:57 | faster than 6% |
| Run 8: | 6:47 | 5:29 | faster than 12% |
| Wall balls: | 6:13 | 3:59 | faster than 2% |
| Roxzone: | 9:10 | 7:12 | faster than 9% |
| Runs (8 km) | 43:49 | 39:57 | faster than 19% |
| Stations (8) | 34:38 | ||
| Finish | 1:27:33 | 1:15:31 | 118th of 133 · faster than 11% |
1,437th of 1,957 Open Women (faster than 26%). Against the 61 who finished around 1:46:18: most time gained on the eight runs (4:34), most lost on sled pull (3:30). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:04 | faster than 43% |
| SkiErg: | 5:10 | 5:13 | faster than 55% |
| Run 2: | 4:45 | 5:15 | faster than 75% |
| Sled push: | 3:16 | 3:00 | faster than 37% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 10:12 | 5:58 | faster than 2% |
| Run 4: | 5:49 | 5:35 | faster than 39% |
| Burpee broad jump: | 7:55 | 6:47 | faster than 30% |
| Run 5: | 5:47 | 5:45 | faster than 49% |
| Row: | 5:45 | 5:27 | faster than 27% |
| Run 6: | 5:51 | 5:35 | faster than 39% |
| Farmers carry: | 2:58 | 2:17 | faster than 14% |
| Run 7: | 5:56 | 5:36 | faster than 37% |
| Sandbag lunges: | 5:26 | 5:04 | faster than 38% |
| Run 8: | 6:10 | 5:48 | faster than 39% |
| Wall balls: | 7:12 | 6:43 | faster than 41% |
| Roxzone: | 11:12 | 7:18 | faster than 4% |
| Runs (8 km) | 46:02 | 45:20 | faster than 46% |
| Stations (8) | 47:54 | ||
| Finish | 1:45:03 | 1:33:26 | 1437th of 1,957 · faster than 26% |
489th of 1,370 Doubles Women (faster than 64%). Against the 42 who finished around 1:21:03: most time gained on wall balls (0:29), most lost on the eight runs (1:21). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:28 | faster than 25% |
| SkiErg: | 4:41 | 4:37 | faster than 42% |
| Run 2: | 5:44 | 5:33 | faster than 39% |
| Sled push: | 1:34 | 1:46 | faster than 82% |
| Run 3: | 5:40 | 5:45 | faster than 55% |
| Sled pull: | 3:45 | 4:01 | faster than 63% |
| Run 4: | 5:38 | 5:50 | faster than 60% |
| Burpee broad jump: | 3:34 | 4:13 | faster than 76% |
| Run 5: | 5:34 | 5:56 | faster than 68% |
| Row: | 5:07 | 5:04 | faster than 45% |
| Run 6: | 5:46 | 5:53 | faster than 56% |
| Farmers carry: | 1:21 | 1:48 | faster than 99% |
| Run 7: | 5:37 | 5:53 | faster than 64% |
| Sandbag lunges: | 3:24 | 3:31 | faster than 57% |
| Run 8: | 5:39 | 6:06 | faster than 72% |
| Wall balls: | 3:52 | 4:22 | faster than 82% |
| Roxzone: | 7:28 | 8:05 | faster than 62% |
| Runs (8 km) | 46:35 | 47:20 | faster than 56% |
| Stations (8) | 27:18 | ||
| Finish | 1:21:16 | 1:24:53 | 489th of 1,370 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Aimee Gilmore2 races
- Arindam Biswas1 race
- Nicola Blacker1 race
- Sam Baxter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Abby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 56% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Abby: faster than |
|---|---|
| Ski | 56% |
| Push | 37% |
| Pull | 2% |
| BBJ | 30% |
| Row | 28% |
| Carry | 14% |
| Lunges | 39% |
| Wall balls | 41% |
| Roxzone | 5% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abby beat on each part of the race, at this race.Best: SkiErg (faster than 56%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abby's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:03 faster); weakest: Sled pull (4:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abby against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abby: 46:05 running, 47:55 at the stations and 11:12 in the roxzone; the longest station was the sled pull (10:12).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Abby | Typical Open Women |
|---|---|---|
| Run 1 | 6:14 | 6:04 |
| SkiErg | 5:10 | 5:13 |
| Run 2 | 4:45 | 5:15 |
| Sled push | 3:16 | 3:00 |
| Run 3 | 5:33 | 5:32 |
| Sled pull | 10:12 | 5:58 |
| Run 4 | 5:49 | 5:35 |
| Burpee broad jump | 7:55 | 6:47 |
| Run 5 | 5:47 | 5:45 |
| Row | 5:45 | 5:27 |
| Run 6 | 5:51 | 5:35 |
| Farmers carry | 2:58 | 2:17 |
| Run 7 | 5:56 | 5:36 |
| Sandbag lunges | 5:26 | 5:04 |
| Run 8 | 6:10 | 5:48 |
| Wall balls | 7:12 | 6:43 |
| Roxzone | 11:12 | 7:18 |
| Finish | 1:45:03 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:14 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
