Athlete · Open Women · 25-29 ·

GBR

Abby Crompton

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:03 (Birmingham 2025) · Pro Doubles Women 1:27:33 (Mechelen 2026) · Doubles Women 1:21:16 (Birmingham 2024).

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1:45:03 Open Women time · Birmingham 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

1436th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:27:33 latest race · Mechelen 2026 first Pro Doubles Women race Pro Doubles Women with Aimee Gilmore

SkiErg strongest segment · Birmingham 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:03Birmingham 2025 · 1 race Pro Doubles Women1:27:33Mechelen 2026 · 1 race · with Aimee Gilmore Doubles Women1:21:16Birmingham 2024 · 1 race · with Nicola Blacker

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 28 Mar 2026team: Abby Crompton, Aimee Gilmorewhat the whole field did →	Pro Doubles Women · team 25-29	1:27:33	118th of 133	43:49	34:38	9:10	splits SkiErg4:23Sled push2:27Sled pull5:04Burpee broad jump3:58Row5:09Farmers carry1:52Sandbag lunges5:32Wall balls6:13Run 14:24Run 25:19Run 35:35Run 45:26Run 55:23Run 65:33Run 75:25Run 86:47Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	1:45:03	1436th of 1,957	46:02	47:54	11:12	splits SkiErg5:10Sled push3:16Sled pull10:12Burpee broad jump7:55Row5:45Farmers carry2:58Sandbag lunges5:26Wall balls7:12Run 16:14Run 24:45Run 35:33Run 45:49Run 55:47Run 65:51Run 75:56Run 86:10Full report for this race →
Birmingham 2024 27 Oct 2024team: Abby Crompton, Nicola Blackerwhat the whole field did →	Doubles Women · team 30-39	1:21:16	top 36% 489/1,370	46:35	27:18	7:28	splits SkiErg4:41Sled push1:34Sled pull3:45Burpee broad jump3:34Row5:07Farmers carry1:21Sandbag lunges3:24Wall balls3:52Run 17:00Run 25:44Run 35:40Run 45:38Run 55:34Run 65:46Run 75:37Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abbyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 37%

Sled pull faster than 2%

Burpee broad jump faster than 30%

Row faster than 28%

Farmers carry faster than 14%

Sandbag lunges faster than 39%

Wall balls faster than 41%

Roxzone faster than 5%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:16 slower

Sled pull 4:14 slower

Burpee broad jump 1:08 slower

Row 0:18 slower

Farmers carry 0:41 slower

Sandbag lunges 0:22 slower

Wall balls 0:29 slower

Roxzone 3:54 slower

Runs (8 km) 0:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Abby against the typical Open Women finisher

Abby1:45:03

6:145:104:453:165:3310:125:497:555:475:455:512:585:565:266:107:1211:12

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:14 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown