GBR Abbie Williams
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abbie Williams at each race, oldest on the left; lower is faster.The best was 1:14:03 at Frankfurt (Dec 2024); Abbie Williams was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:14:03 |
| Cardiff | May 2025 | Doubles Women | 1:18:28 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
881st of 2,921 Open Women (faster than 69%). Against the 90 who finished around 1:24:05: most time gained on the eight runs (3:49), most lost on wall balls (4:55). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:39 | faster than 91% |
| SkiErg: | 5:02 | 5:33 | faster than 94% |
| Run 2: | 3:31 | 4:20 | faster than 92% |
| Sled push: | 2:33 | 2:46 | faster than 65% |
| Run 3: | 3:35 | 4:30 | faster than 95% |
| Sled pull: | 5:40 | 5:34 | faster than 46% |
| Run 4: | 3:36 | 4:35 | faster than 95% |
| Burpee broad jump: | 5:48 | 6:43 | faster than 69% |
| Run 5: | 3:43 | 4:39 | faster than 94% |
| Row: | 5:19 | 5:34 | faster than 72% |
| Run 6: | 3:49 | 4:37 | faster than 89% |
| Farmers carry: | 2:43 | 2:11 | faster than 18% |
| Run 7: | 3:48 | 4:36 | faster than 90% |
| Sandbag lunges: | 4:35 | 5:02 | faster than 65% |
| Run 8: | 5:57 | 6:33 | faster than 72% |
| Wall balls: | 10:51 | 6:49 | faster than 11% |
| Roxzone: | 10:44 | 13:10 | faster than 88% |
| Runs (8 km) | 30:56 | 37:29 | faster than 90% |
| Stations (8) | 42:31 | ||
| Finish | 1:24:07 | 1:31:10 | 881st of 2,921 · faster than 69% |
281st of 778 Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:55 | faster than 67% |
| SkiErg: | 4:17 | 4:49 | faster than 98% |
| Run 2: | 5:17 | 5:28 | faster than 59% |
| Sled push: | 1:19 | 1:41 | faster than 97% |
| Run 3: | 5:36 | 5:43 | faster than 55% |
| Sled pull: | 3:16 | 3:53 | faster than 88% |
| Run 4: | 5:38 | 5:44 | faster than 54% |
| Burpee broad jump: | 4:08 | 4:26 | faster than 61% |
| Run 5: | 5:56 | 5:49 | faster than 45% |
| Row: | 4:50 | 5:11 | faster than 85% |
| Run 6: | 5:56 | 5:47 | faster than 42% |
| Farmers carry: | 1:37 | 1:50 | faster than 82% |
| Run 7: | 5:55 | 5:49 | faster than 45% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 76% |
| Run 8: | 6:41 | 6:42 | faster than 51% |
| Wall balls: | 4:28 | 4:04 | faster than 30% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 46:33 | 47:06 | faster than 53% |
| Stations (8) | 26:54 | ||
| Finish | 1:18:28 | 1:22:09 | 281st of 778 · faster than 63% |
81st of 788 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:11 | faster than 86% |
| SkiErg: | 4:21 | 4:52 | faster than 97% |
| Run 2: | 4:45 | 5:48 | faster than 93% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 4:59 | 6:06 | faster than 94% |
| Sled pull: | 3:39 | 3:36 | faster than 46% |
| Run 4: | 5:01 | 6:11 | faster than 94% |
| Burpee broad jump: | 3:28 | 4:05 | faster than 76% |
| Run 5: | 5:09 | 6:16 | faster than 93% |
| Row: | 4:44 | 5:01 | faster than 83% |
| Run 6: | 5:31 | 6:14 | faster than 81% |
| Farmers carry: | 1:58 | 1:43 | faster than 17% |
| Run 7: | 5:05 | 6:18 | faster than 95% |
| Sandbag lunges: | 2:56 | 3:25 | faster than 80% |
| Run 8: | 5:24 | 6:42 | faster than 94% |
| Wall balls: | 4:02 | 4:05 | faster than 54% |
| Roxzone: | 7:10 | 7:25 | faster than 56% |
| Runs (8 km) | 40:18 | 49:00 | faster than 92% |
| Stations (8) | 26:39 | ||
| Finish | 1:14:03 | 1:25:09 | 81st of 788 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Tilda Hewitt2 races
- David Busson1 race
- Niamh Roach1 race
- Theodore Jennings1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Abbie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Abbie: faster than |
|---|---|
| Ski | 94% |
| Push | 66% |
| Pull | 47% |
| BBJ | 69% |
| Row | 72% |
| Carry | 19% |
| Lunges | 65% |
| Wall balls | 11% |
| Roxzone | 88% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbie beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Wall balls (4:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbie: 30:59 running, 42:31 at the stations and 10:44 in the roxzone; the longest station was the wall balls (10:51) and the shortest the sled push (2:33).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Abbie | Typical Open Women |
|---|---|---|
| Run 1 | 3:00 | 3:39 |
| SkiErg | 5:02 | 5:33 |
| Run 2 | 3:31 | 4:20 |
| Sled push | 2:33 | 2:46 |
| Run 3 | 3:35 | 4:30 |
| Sled pull | 5:40 | 5:34 |
| Run 4 | 3:36 | 4:35 |
| Burpee broad jump | 5:48 | 6:43 |
| Run 5 | 3:43 | 4:39 |
| Row | 5:19 | 5:34 |
| Run 6 | 3:49 | 4:37 |
| Farmers carry | 2:43 | 2:11 |
| Run 7 | 3:48 | 4:36 |
| Sandbag lunges | 4:35 | 5:02 |
| Run 8 | 5:57 | 6:33 |
| Wall balls | 10:51 | 6:49 |
| Roxzone | 10:44 | 13:10 |
| Finish | 1:24:07 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:02 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
