AUS Abbey Boord
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abbey Boord at each race, oldest on the left; lower is faster.The best was 1:10:40 at Brisbane (Mar 2025); Abbey Boord was 0:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:10:40 |
| Sydney | Jul 2025 | Open Women | 1:13:28 |
| Melbourne | Dec 2025 | Open Women | 1:12:08 |
| Sydney | Jul 2026 | Open Women | 1:10:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Abbey Boord at each race, oldest on the left; lower is faster.The best was 1:05:23 at Perth (Sep 2025); Abbey Boord was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Doubles Women | 1:05:23 |
| Melbourne | Dec 2025 | Pro Doubles Women | 1:06:04 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
76th of 2,043 Open Women (faster than 96%). Against the 61 who finished around 1:12:04: most time gained on the eight runs (1:38), most lost on sled push (0:22). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:34 | faster than 98% |
| SkiErg: | 4:38 | 5:05 | faster than 92% |
| Run 2: | 3:50 | 4:58 | faster than 97% |
| Sled push: | 2:21 | 2:25 | faster than 55% |
| Run 3: | 3:57 | 5:11 | faster than 97% |
| Sled pull: | 3:51 | 5:06 | faster than 92% |
| Run 4: | 4:01 | 5:16 | faster than 97% |
| Burpee broad jump: | 4:42 | 6:55 | faster than 91% |
| Run 5: | 4:19 | 5:26 | faster than 94% |
| Row: | 5:03 | 5:19 | faster than 74% |
| Run 6: | 4:08 | 5:20 | faster than 95% |
| Farmers carry: | 1:50 | 2:04 | faster than 75% |
| Run 7: | 4:04 | 5:19 | faster than 96% |
| Sandbag lunges: | 3:48 | 5:13 | faster than 90% |
| Run 8: | 5:53 | 7:36 | faster than 93% |
| Wall balls: | 4:15 | 6:23 | faster than 94% |
| Roxzone: | 6:55 | 9:16 | faster than 96% |
| Runs (8 km) | 33:30 | 43:49 | faster than 96% |
| Stations (8) | 30:28 | ||
| Finish | 1:10:50 | 1:32:18 | 76th of 2,043 · faster than 96% |
104th of 1,666 Open Women (faster than 93%). Against the 51 who finished around 1:11:10: most time gained on SkiErg (0:05), most lost on sandbag lunges (0:33). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:22 | 3:00 | faster than 93% |
| SkiErg: | 4:39 | 5:04 | faster than 92% |
| Run 2: | 4:11 | 5:14 | faster than 94% |
| Sled push: | 1:59 | 2:31 | faster than 87% |
| Run 3: | 4:25 | 5:25 | faster than 92% |
| Sled pull: | 4:22 | 5:30 | faster than 87% |
| Run 4: | 4:25 | 5:30 | faster than 93% |
| Burpee broad jump: | 4:40 | 6:12 | faster than 85% |
| Run 5: | 4:32 | 5:39 | faster than 92% |
| Row: | 5:00 | 5:19 | faster than 80% |
| Run 6: | 4:26 | 5:38 | faster than 93% |
| Farmers carry: | 1:53 | 2:10 | faster than 80% |
| Run 7: | 4:28 | 5:33 | faster than 92% |
| Sandbag lunges: | 4:15 | 4:56 | faster than 74% |
| Run 8: | 5:05 | 6:37 | faster than 94% |
| Wall balls: | 4:12 | 5:57 | faster than 91% |
| Roxzone: | 7:22 | 9:51 | faster than 95% |
| Runs (8 km) | 33:51 | 42:42 | faster than 93% |
| Stations (8) | 31:00 | ||
| Finish | 1:12:08 | 1:30:38 | 104th of 1,666 · faster than 93% |
36th of 309 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:06 | 2:51 | faster than 96% |
| SkiErg: | 4:08 | 4:26 | faster than 90% |
| Run 2: | 3:54 | 4:59 | faster than 93% |
| Sled push: | 2:33 | 2:21 | faster than 37% |
| Run 3: | 4:18 | 5:17 | faster than 89% |
| Sled pull: | 4:18 | 4:44 | faster than 70% |
| Run 4: | 4:10 | 5:22 | faster than 91% |
| Burpee broad jump: | 3:03 | 3:28 | faster than 73% |
| Run 5: | 4:11 | 5:26 | faster than 92% |
| Row: | 4:45 | 4:52 | faster than 63% |
| Run 6: | 4:02 | 5:24 | faster than 94% |
| Farmers carry: | 1:42 | 1:54 | faster than 81% |
| Run 7: | 4:19 | 5:21 | faster than 89% |
| Sandbag lunges: | 3:25 | 4:08 | faster than 79% |
| Run 8: | 4:38 | 6:18 | faster than 95% |
| Wall balls: | 3:41 | 4:09 | faster than 76% |
| Roxzone: | 6:59 | 8:58 | faster than 89% |
| Runs (8 km) | 31:34 | 41:25 | faster than 93% |
| Stations (8) | 27:35 | ||
| Finish | 1:06:04 | 1:21:09 | 36th of 309 · faster than 88% |
14th of 81 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 5:24 | faster than 93% |
| SkiErg: | 4:01 | 4:17 | faster than 80% |
| Run 2: | 3:50 | 4:43 | faster than 92% |
| Sled push: | 2:09 | 2:14 | faster than 61% |
| Run 3: | 4:03 | 5:06 | faster than 88% |
| Sled pull: | 4:10 | 4:10 | faster than 50% |
| Run 4: | 4:02 | 5:07 | faster than 90% |
| Burpee broad jump: | 3:01 | 3:22 | faster than 70% |
| Run 5: | 4:04 | 5:12 | faster than 90% |
| Row: | 4:41 | 4:56 | faster than 71% |
| Run 6: | 4:04 | 5:08 | faster than 87% |
| Farmers carry: | 1:47 | 1:51 | faster than 62% |
| Run 7: | 4:04 | 5:11 | faster than 87% |
| Sandbag lunges: | 3:19 | 3:58 | faster than 78% |
| Run 8: | 4:06 | 5:13 | faster than 87% |
| Wall balls: | 3:49 | 4:04 | faster than 60% |
| Roxzone: | 6:07 | 7:58 | faster than 90% |
| Runs (8 km) | 32:22 | 41:36 | faster than 90% |
| Stations (8) | 26:57 | ||
| Finish | 1:05:23 | 1:18:12 | 14th of 81 · faster than 83% |
74th of 1,507 Open Women (faster than 95%). Against the 46 who finished around 1:13:34: most time gained on the eight runs (1:02), most lost on sled pull (0:32). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:30 | faster than 98% |
| SkiErg: | 4:34 | 4:58 | faster than 91% |
| Run 2: | 3:54 | 4:54 | faster than 96% |
| Sled push: | 2:07 | 2:17 | faster than 67% |
| Run 3: | 4:11 | 5:08 | faster than 94% |
| Sled pull: | 5:16 | 5:40 | faster than 64% |
| Run 4: | 4:11 | 5:15 | faster than 95% |
| Burpee broad jump: | 5:12 | 6:37 | faster than 83% |
| Run 5: | 4:26 | 5:25 | faster than 92% |
| Row: | 4:59 | 5:18 | faster than 81% |
| Run 6: | 4:17 | 5:18 | faster than 93% |
| Farmers carry: | 2:07 | 2:17 | faster than 69% |
| Run 7: | 4:12 | 5:17 | faster than 95% |
| Sandbag lunges: | 3:56 | 5:07 | faster than 88% |
| Run 8: | 5:39 | 7:23 | faster than 95% |
| Wall balls: | 4:18 | 6:18 | faster than 92% |
| Roxzone †: | 6:48 | ||
| Runs (8 km) | 34:11 | 43:18 | faster than 95% |
| Stations (8) | 32:29 | ||
| Finish | 1:13:28 | 1:31:22 | 74th of 1,507 · faster than 95% |
29th of 853 Open Women (faster than 96%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:23 | 3:04 | faster than 97% |
| SkiErg: | 4:31 | 4:56 | faster than 92% |
| Run 2: | 4:22 | 5:37 | faster than 98% |
| Sled push: | 2:04 | 2:30 | faster than 81% |
| Run 3: | 4:36 | 5:59 | faster than 97% |
| Sled pull: | 4:14 | 5:15 | faster than 87% |
| Run 4: | 4:30 | 6:02 | faster than 98% |
| Burpee broad jump: | 4:44 | 6:20 | faster than 89% |
| Run 5: | 4:51 | 6:12 | faster than 96% |
| Row: | 4:45 | 5:16 | faster than 94% |
| Run 6: | 4:43 | 6:03 | faster than 97% |
| Farmers carry: | 2:20 | 2:14 | faster than 40% |
| Run 7: | 4:30 | 5:59 | fastest in the field |
| Sandbag lunges: | 3:47 | 4:55 | faster than 87% |
| Run 8: | 4:42 | 6:15 | faster than 97% |
| Wall balls: | 4:39 | 5:43 | faster than 79% |
| Roxzone: | 5:08 | 7:41 | faster than 98% |
| Runs (8 km) | 34:33 | 45:28 | faster than 98% |
| Stations (8) | 31:04 | ||
| Finish | 1:10:40 | 1:30:53 | 29th of 853 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Abbey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Brisbane 2025 · best of 4 | 5:16 |
| Sled push | 1:59 | Melbourne 2025 · best of 4 | 2:55 |
| Sled pull | 3:51 | Sydney 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:40 | Melbourne 2025 · best of 4 | 6:46 |
| Row | 4:45 | Brisbane 2025 · best of 4 | 5:31 |
| Farmers carry | 1:50 | Sydney 2026 · best of 4 | 2:19 |
| Sandbag lunges | 3:47 | Brisbane 2025 · best of 4 | 5:13 |
| Wall balls | 4:12 | Melbourne 2025 · best of 4 | 6:43 |
| Runs (8 km) | 33:30 | Sydney 2026 · best of 4 | 46:44 |
| Roxzone | 5:08 | Brisbane 2025 · best of 3 | 7:57 |
How to read
Each station's best across Abbey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Milly Dawson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Abbey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Abbey: faster than |
|---|---|
| Ski | 92% |
| Push | 81% |
| Pull | 88% |
| BBJ | 89% |
| Row | 94% |
| Carry | 41% |
| Lunges | 87% |
| Wall balls | 79% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbey beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:55 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbey: 34:37 running, 31:04 at the stations and 5:08 in the roxzone; the longest station was the row (4:45) and the shortest the sled push (2:04).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Abbey | Typical Open Women |
|---|---|---|
| Run 1 | 2:23 | 3:04 |
| SkiErg | 4:31 | 4:56 |
| Run 2 | 4:22 | 5:37 |
| Sled push | 2:04 | 2:30 |
| Run 3 | 4:36 | 5:59 |
| Sled pull | 4:14 | 5:15 |
| Run 4 | 4:30 | 6:02 |
| Burpee broad jump | 4:44 | 6:20 |
| Run 5 | 4:51 | 6:12 |
| Row | 4:45 | 5:16 |
| Run 6 | 4:43 | 6:03 |
| Farmers carry | 2:20 | 2:14 |
| Run 7 | 4:30 | 5:59 |
| Sandbag lunges | 3:47 | 4:55 |
| Run 8 | 4:42 | 6:15 |
| Wall balls | 4:39 | 5:43 |
| Roxzone | 5:08 | 7:41 |
| Finish | 1:10:40 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:40.
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- Adjusts every week to what you actually did
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