NZL Abbas Nazari
21 HYROX races over 3 seasons: 8 solo, 13 in a team with 11 partners.
Two results in one division at the same race (Pro Men at Melbourne 2024; Doubles Men at Melbourne 2024): either two athletes called Abbas Nazari, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Abbas Nazari at each race, oldest on the left; lower is faster.The best was 1:02:14 at Sydney (Jul 2025); Abbas Nazari was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:06:14 |
| Melbourne | Jun 2024 | Pro Men | 1:06:34 |
| Brisbane | Aug 2024 | Pro Men | 1:04:11 |
| Chicago | Jun 2025 | Pro Men | 1:02:27 |
| Sydney | Jul 2025 | Pro Men | 1:02:14 |
| Yokohama | Aug 2025 | Pro Men | 1:03:34 |
| Delhi | Jul 2026 | Pro Men | 1:07:57 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Abbas Nazari at each race, oldest on the left; lower is faster.The best was 57:03 at Melbourne (Jun 2024); Abbas Nazari was 25:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 57:12 |
| Melbourne | Jun 2024 | Doubles Men | 57:03 |
| Delhi | Jul 2026 | Doubles Men | 1:22:35 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Abbas Nazari at each race, oldest on the left; lower is faster.The best was 53:12 at Auckland (Jan 2026); Abbas Nazari was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Relay Mixed | 55:00 |
| Sydney | Jul 2025 | Relay Mixed | 55:16 |
| Auckland | Jan 2026 | Relay Mixed | 53:12 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Abbas Nazari at each race, oldest on the left; lower is faster.The best was 50:56 at Brisbane (Apr 2026); Abbas Nazari was 0:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Relay Men | 51:06 |
| Brisbane | Apr 2026 | Relay Men | 50:56 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Abbas Nazari at each race, oldest on the left; lower is faster.The best was 57:31 at Brisbane (Apr 2026); Abbas Nazari was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:00:12 |
| Brisbane | Apr 2026 | Doubles Mixed | 57:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
21 results at 11 races
8th of 277 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 4:05 | faster than 95% |
| SkiErg: | 4:02 | 4:38 | faster than 96% |
| Run 2: | 4:23 | 6:02 | faster than 96% |
| Sled push: | 2:29 | 4:39 | faster than 98% |
| Run 3: | 4:46 | 7:00 | faster than 96% |
| Sled pull: | 3:43 | 8:56 | faster than 98% |
| Run 4: | 4:44 | 6:49 | faster than 96% |
| Burpee broad jump: | 3:54 | 6:19 | faster than 91% |
| Run 5: | 5:00 | 6:47 | faster than 92% |
| Row: | 4:31 | 5:18 | faster than 94% |
| Run 6: | 4:51 | 6:31 | faster than 93% |
| Farmers carry: | 1:42 | 2:59 | faster than 96% |
| Run 7: | 4:56 | 6:38 | faster than 92% |
| Sandbag lunges: | 3:50 | 7:34 | faster than 97% |
| Run 8: | 3:44 | 5:24 | faster than 91% |
| Wall balls: | 4:39 | 10:33 | faster than 98% |
| Roxzone: | 3:52 | 8:57 | faster than 97% |
| Runs (8 km) | — | ||
| Stations (8) | 28:50 | ||
| Finish | 1:07:57 | 1:51:05 | 8th of 277 · faster than 97% |
184th of 1,409 Doubles Men (faster than 87%). Against the 44 who finished around 1:24:03: most time gained on the roxzone (1:25), most lost on the eight runs (4:11). Runs 5 to 8 took 8:05 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:57 | faster than 87% |
| SkiErg: | 4:08 | 4:28 | faster than 86% |
| Run 2: | 5:11 | 7:09 | faster than 95% |
| Sled push: | 1:48 | 2:13 | faster than 87% |
| Run 3: | 5:37 | 7:46 | faster than 94% |
| Sled pull: | 3:26 | 4:50 | faster than 93% |
| Run 4: | 7:03 | 7:42 | faster than 66% |
| Burpee broad jump: | 2:51 | 4:15 | faster than 92% |
| Run 5: | 11:29 | 8:00 | faster than 6% |
| Row: | 4:42 | 5:20 | faster than 92% |
| Run 6: | 6:29 | 7:41 | faster than 80% |
| Farmers carry: | 1:46 | 1:54 | faster than 69% |
| Run 7: | 6:55 | 7:38 | faster than 68% |
| Sandbag lunges: | 3:38 | 4:50 | faster than 88% |
| Run 8: | 4:49 | 5:46 | faster than 76% |
| Wall balls: | 3:53 | 5:27 | faster than 95% |
| Roxzone: | 5:12 | 9:12 | faster than 94% |
| Runs (8 km) | — | 57:42 | |
| Stations (8) | 26:12 | ||
| Finish | 1:22:35 | 1:40:48 | 184th of 1,409 · faster than 87% |
19th of 1,664 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:44 | faster than 93% |
| SkiErg: | 3:48 | 4:11 | faster than 95% |
| Run 2: | 3:46 | 5:14 | faster than 98% |
| Sled push: | 1:36 | 2:05 | faster than 92% |
| Run 3: | 3:54 | 5:35 | faster than 99% |
| Sled pull: | 2:06 | 3:50 | fastest in the field |
| Run 4: | 3:56 | 5:34 | faster than 98% |
| Burpee broad jump: | 2:18 | 3:29 | faster than 96% |
| Run 5: | 3:59 | 5:39 | faster than 98% |
| Row: | 4:12 | 4:38 | faster than 89% |
| Run 6: | 3:57 | 5:36 | faster than 98% |
| Farmers carry: | 1:29 | 1:46 | faster than 89% |
| Run 7: | 3:58 | 5:35 | faster than 98% |
| Sandbag lunges: | 1:25 | 3:48 | fastest in the field |
| Run 8: | 3:56 | 5:33 | faster than 98% |
| Wall balls: | 3:52 | 4:30 | faster than 81% |
| Roxzone: | 5:47 | 7:26 | faster than 87% |
| Runs (8 km) | 31:03 | 43:27 | faster than 98% |
| Stations (8) | 20:46 | ||
| Finish | 57:31 | 1:19:36 | 19th of 1,664 · faster than 98% |
13th of 14 Elite 15 Men.
| Part | Time | Typical here | vs 14 Elite 15 Men here |
|---|---|---|---|
| Run 1: | 3:18 | ||
| SkiErg: | 3:56 | faster than 30% | |
| Run 2: | 4:13 | ||
| Sled push: | 2:41 | faster than 38% | |
| Run 3: | 4:10 | ||
| Sled pull: | 3:37 | faster than 30% | |
| Run 4: | 4:11 | ||
| Burpee broad jump: | 3:22 | faster than 15% | |
| Run 5: | 4:34 | ||
| Row: | 4:11 | faster than 7% | |
| Run 6: | 4:26 | ||
| Farmers carry: | 1:40 | faster than 46% | |
| Run 7: | 4:27 | ||
| Sandbag lunges: | 3:53 | faster than 8% | |
| Run 8: | 4:48 | ||
| Wall balls: | 6:09 | faster than 7% | |
| Roxzone: | — | ||
| Runs (8 km) | 34:03 | faster than 15% | |
| Stations (8) | 29:29 | ||
| Finish | 1:03:26 | 59:52 | 13th of 14 |
6th of 15 Elite Doubles Men.
| Part | Time | Typical here | vs 15 Elite Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | ||
| SkiErg: | 3:32 | faster than 21% | |
| Run 2: | 4:08 | ||
| Sled push: | 1:42 | faster than 71% | |
| Run 3: | 4:01 | ||
| Sled pull: | 2:47 | faster than 85% | |
| Run 4: | 4:03 | ||
| Burpee broad jump: | 2:22 | faster than 21% | |
| Run 5: | 4:10 | ||
| Row: | 3:55 | faster than 21% | |
| Run 6: | 4:10 | ||
| Farmers carry: | 1:22 | faster than 78% | |
| Run 7: | 4:22 | ||
| Sandbag lunges: | 2:18 | faster than 76% | |
| Run 8: | 4:22 | ||
| Wall balls: | 3:34 | faster than 92% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:35 | faster than 64% | |
| Stations (8) | 21:32 | ||
| Finish | 54:01 | 54:39 | 6th of 15 |
7th of 468 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:59 | 2:30 | faster than 94% |
| SkiErg: | 3:28 | 3:50 | faster than 98% |
| Run 2: | 3:28 | 4:15 | faster than 94% |
| Sled push: | 1:59 | 1:59 | faster than 51% |
| Run 3: | 3:31 | 4:36 | faster than 97% |
| Sled pull: | 3:02 | 4:12 | faster than 97% |
| Run 4: | 3:35 | 4:37 | faster than 96% |
| Burpee broad jump: | 2:00 | 2:40 | faster than 93% |
| Run 5: | 3:30 | 4:40 | faster than 98% |
| Row: | 3:48 | 4:15 | faster than 96% |
| Run 6: | 3:35 | 4:36 | faster than 97% |
| Farmers carry: | 1:27 | 1:40 | faster than 90% |
| Run 7: | 3:35 | 4:40 | faster than 97% |
| Sandbag lunges: | 2:30 | 3:37 | faster than 98% |
| Run 8: | 4:12 | 5:23 | faster than 96% |
| Wall balls: | 3:20 | 4:13 | faster than 97% |
| Roxzone: | 5:35 | 7:42 | faster than 98% |
| Runs (8 km) | 27:22 | 35:15 | faster than 97% |
| Stations (8) | 21:34 | ||
| Finish | 54:26 | 1:09:45 | 7th of 468 · faster than 98% |
3rd of 228 Pro Men (faster than 99%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:27 | faster than 90% |
| SkiErg: | 3:57 | 4:30 | faster than 98% |
| Run 2: | 3:40 | 4:21 | faster than 92% |
| Sled push: | 2:35 | 3:54 | faster than 97% |
| Run 3: | 3:58 | 4:54 | faster than 91% |
| Sled pull: | 4:04 | 7:26 | faster than 98% |
| Run 4: | 3:55 | 4:51 | faster than 92% |
| Burpee broad jump: | 3:15 | 4:31 | faster than 86% |
| Run 5: | 3:56 | 5:00 | faster than 93% |
| Row: | 4:12 | 4:50 | faster than 95% |
| Run 6: | 3:59 | 5:00 | faster than 92% |
| Farmers carry: | 1:35 | 2:40 | faster than 96% |
| Run 7: | 3:56 | 5:02 | faster than 93% |
| Sandbag lunges: | 3:47 | 5:46 | faster than 93% |
| Run 8: | 4:08 | 5:28 | faster than 92% |
| Wall balls: | 4:13 | 8:48 | faster than 99% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 31:15 | 39:39 | faster than 93% |
| Stations (8) | 27:38 | ||
| Finish | 1:03:34 | 1:33:36 | 3rd of 228 · faster than 99% |
16th of 333 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:32 | faster than 87% |
| SkiErg: | 3:57 | 4:09 | faster than 84% |
| Run 2: | 3:18 | 3:51 | faster than 91% |
| Sled push: | 2:37 | 3:02 | faster than 77% |
| Run 3: | 3:33 | 4:11 | faster than 87% |
| Sled pull: | 4:03 | 5:45 | faster than 96% |
| Run 4: | 3:31 | 4:15 | faster than 91% |
| Burpee broad jump: | 3:15 | 4:42 | faster than 92% |
| Run 5: | 3:31 | 4:19 | faster than 93% |
| Row: | 4:12 | 4:30 | faster than 86% |
| Run 6: | 3:29 | 4:18 | faster than 92% |
| Farmers carry: | 1:43 | 2:14 | faster than 91% |
| Run 7: | 3:33 | 4:22 | faster than 91% |
| Sandbag lunges: | 3:34 | 5:20 | faster than 96% |
| Run 8: | 4:50 | 6:02 | faster than 91% |
| Wall balls: | 4:28 | 6:52 | faster than 92% |
| Roxzone: | 5:41 | 7:36 | faster than 96% |
| Runs (8 km) | 28:49 | 34:57 | faster than 92% |
| Stations (8) | 27:49 | ||
| Finish | 1:02:14 | 1:20:47 | 16th of 333 · faster than 95% |
6th of 523 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:58 | |
| SkiErg: | 3:47 | 4:03 | faster than 89% |
| Run 2: | 3:58 | 5:31 | |
| Sled push: | 8:52 | 1:54 | faster than 0% |
| Run 3: | 4:11 | 6:03 | |
| Sled pull: | 2:54 | 3:52 | faster than 92% |
| Run 4: | 4:16 | 6:10 | |
| Burpee broad jump: | 2:42 | 3:37 | faster than 84% |
| Run 5: | 4:20 | 6:21 | |
| Row: | 4:15 | 4:49 | faster than 95% |
| Run 6: | 4:10 | 6:15 | |
| Farmers carry: | 1:39 | 1:46 | faster than 68% |
| Run 7: | 4:11 | 6:15 | |
| Sandbag lunges: | 2:48 | 4:00 | faster than 96% |
| Run 8: | 4:05 | 6:17 | |
| Wall balls: | 3:36 | 4:09 | faster than 86% |
| Roxzone: | 3:48 | 6:59 | faster than 98% |
| Runs (8 km) | 33:20 | 49:03 | faster than 99% |
| Stations (8) | 30:33 | ||
| Finish | 1:00:12 | 1:24:03 | 6th of 523 · faster than 99% |
10th of 130 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:00 | faster than 68% |
| SkiErg: | 4:00 | 4:08 | faster than 72% |
| Run 2: | 3:58 | 4:21 | faster than 69% |
| Sled push: | 2:46 | 3:03 | faster than 68% |
| Run 3: | 4:08 | 4:44 | faster than 81% |
| Sled pull: | 3:39 | 5:22 | faster than 99% |
| Run 4: | 4:05 | 4:49 | faster than 82% |
| Burpee broad jump: | 3:25 | 4:23 | faster than 81% |
| Run 5: | 4:07 | 4:55 | faster than 88% |
| Row: | 4:18 | 4:26 | faster than 68% |
| Run 6: | 4:21 | 5:14 | faster than 83% |
| Farmers carry: | 1:51 | 2:15 | faster than 72% |
| Run 7: | 4:24 | 5:06 | faster than 80% |
| Sandbag lunges: | 3:40 | 5:09 | faster than 97% |
| Run 8: | 4:31 | 5:23 | faster than 81% |
| Wall balls: | 4:24 | 6:32 | faster than 96% |
| Roxzone: | 3:57 | 5:09 | faster than 90% |
| Runs (8 km) | 32:14 | 37:31 | faster than 82% |
| Stations (8) | 28:03 | ||
| Finish | 1:04:11 | 1:19:38 | 10th of 130 · faster than 93% |
36th of 364 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 2:39 | faster than 33% |
| SkiErg: | 4:03 | 4:10 | faster than 68% |
| Run 2: | 3:53 | 4:16 | faster than 76% |
| Sled push: | 2:11 | 2:48 | faster than 91% |
| Run 3: | 4:03 | 4:37 | faster than 83% |
| Sled pull: | 4:06 | 6:12 | faster than 95% |
| Run 4: | 4:04 | 4:42 | faster than 85% |
| Burpee broad jump: | 3:34 | 4:25 | faster than 77% |
| Run 5: | 4:19 | 4:51 | faster than 77% |
| Row: | 4:15 | 4:32 | faster than 84% |
| Run 6: | 4:19 | 4:47 | faster than 73% |
| Farmers carry: | 1:45 | 2:05 | faster than 77% |
| Run 7: | 4:17 | 4:51 | faster than 78% |
| Sandbag lunges: | 4:13 | 5:16 | faster than 84% |
| Run 8: | 4:38 | 5:32 | faster than 85% |
| Wall balls: | 4:51 | 6:12 | faster than 83% |
| Roxzone: | 4:22 | 6:54 | faster than 96% |
| Runs (8 km) | 33:20 | 37:05 | faster than 73% |
| Stations (8) | 28:58 | ||
| Finish | 1:06:34 | 1:20:42 | 36th of 364 · faster than 90% |
30th of 364 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:15 | 2:39 | faster than 81% |
| SkiErg: | 4:03 | 4:10 | faster than 68% |
| Run 2: | 3:53 | 4:16 | faster than 76% |
| Sled push: | 2:36 | 2:48 | faster than 63% |
| Run 3: | 4:00 | 4:37 | faster than 86% |
| Sled pull: | 4:28 | 6:12 | faster than 89% |
| Run 4: | 4:01 | 4:42 | faster than 88% |
| Burpee broad jump: | 3:25 | 4:25 | faster than 82% |
| Run 5: | 4:09 | 4:51 | faster than 85% |
| Row: | 4:14 | 4:32 | faster than 85% |
| Run 6: | 4:13 | 4:47 | faster than 79% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 4:16 | 4:51 | faster than 78% |
| Sandbag lunges: | 3:57 | 5:16 | faster than 89% |
| Run 8: | 4:52 | 5:32 | faster than 76% |
| Wall balls: | 3:45 | 6:12 | fastest in the field |
| Roxzone: | 6:05 | 6:54 | faster than 70% |
| Runs (8 km) | 31:37 | 37:05 | faster than 85% |
| Stations (8) | 28:38 | ||
| Finish | 1:06:14 | 1:20:42 | 30th of 364 · faster than 92% |
11th of 1,124 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 3:14 | faster than 92% |
| SkiErg: | 3:31 | 3:54 | faster than 96% |
| Run 2: | 3:57 | 4:58 | faster than 96% |
| Sled push: | 1:14 | 1:25 | faster than 83% |
| Run 3: | 4:07 | 5:16 | faster than 97% |
| Sled pull: | 1:58 | 3:06 | faster than 99% |
| Run 4: | 4:06 | 5:22 | faster than 98% |
| Burpee broad jump: | 2:17 | 2:58 | faster than 85% |
| Run 5: | 4:14 | 5:32 | faster than 96% |
| Row: | 4:00 | 4:29 | faster than 94% |
| Run 6: | 4:01 | 5:29 | fastest in the field |
| Farmers carry: | 1:30 | 1:35 | faster than 63% |
| Run 7: | 4:07 | 5:26 | faster than 97% |
| Sandbag lunges: | 2:20 | 3:26 | faster than 98% |
| Run 8: | 4:28 | 6:01 | faster than 96% |
| Wall balls: | 3:07 | 4:02 | fastest in the field |
| Roxzone: | 5:51 | 7:54 | faster than 90% |
| Runs (8 km) | 31:20 | 42:07 | faster than 98% |
| Stations (8) | 19:57 | ||
| Finish | 57:03 | 1:15:20 | 11th of 1,124 · faster than 99% |
12th of 1,124 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:14 | faster than 40% |
| SkiErg: | 3:36 | 3:54 | faster than 91% |
| Run 2: | 3:55 | 4:58 | faster than 97% |
| Sled push: | 1:10 | 1:25 | faster than 92% |
| Run 3: | 3:54 | 5:16 | faster than 99% |
| Sled pull: | 2:09 | 3:06 | faster than 97% |
| Run 4: | 4:04 | 5:22 | faster than 98% |
| Burpee broad jump: | 2:20 | 2:58 | faster than 83% |
| Run 5: | 4:03 | 5:32 | faster than 99% |
| Row: | 4:00 | 4:29 | faster than 94% |
| Run 6: | 4:03 | 5:29 | faster than 99% |
| Farmers carry: | 1:31 | 1:35 | faster than 60% |
| Run 7: | 4:19 | 5:26 | faster than 95% |
| Sandbag lunges: | 2:25 | 3:26 | faster than 97% |
| Run 8: | 4:10 | 6:01 | fastest in the field |
| Wall balls: | 3:19 | 4:02 | faster than 97% |
| Roxzone: | 4:16 | 7:54 | fastest in the field |
| Runs (8 km) | 32:30 | 42:07 | faster than 95% |
| Stations (8) | 20:30 | ||
| Finish | 57:12 | 1:15:20 | 12th of 1,124 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
The fastest Abbas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Yokohama 2025 · best of 6 | 4:17 |
| Sled push | 2:11 | Melbourne 2024 · best of 6 | 3:45 |
| Sled pull | 3:39 | Brisbane 2024 · best of 6 | 5:43 |
| Burpee broad jump | 3:15 | Yokohama 2025 · best of 6 | 4:25 |
| Row | 4:12 | Yokohama 2025 · best of 6 | 4:35 |
| Farmers carry | 1:35 | Yokohama 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:34 | Sydney 2025 · best of 6 | 5:03 |
| Wall balls | 3:45 | Melbourne 2024 · best of 6 | 6:49 |
| Runs (8 km) | 28:49 | Sydney 2025 · best of 5 | 36:58 |
| Roxzone | 3:52 | Delhi 2026 · best of 5 | 6:13 |
How to read
Each station's best across Abbas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Isaac Bracewell8 races
- Bri Peters7 races
- Mackenzie Morgan7 races
- Tom Hart6 races
- Abby Luff1 race
- Clarke Foulds1 race
- James Mulligan1 race
- Kaleb Barton1 race
- Marc Thomas1 race
- Mostafa Nazari1 race
- Penny Coleman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 333 Pro Men
Shape of the race
This chart shows where Abbas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Abbas: faster than |
|---|---|
| Ski | 85% |
| Push | 78% |
| Pull | 96% |
| BBJ | 92% |
| Row | 86% |
| Carry | 92% |
| Lunges | 96% |
| Wall balls | 92% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Abbas beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Abbas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Abbas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Abbas: 28:53 running, 27:50 at the stations and 5:41 in the roxzone; the longest station was the wall balls (4:28).Below, Typical Pro Men: 34:50 running, 36:33 at the stations and 7:36 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Abbas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 3:32 |
| SkiErg | 3:57 | 4:09 |
| Run 2 | 3:18 | 3:51 |
| Sled push | 2:37 | 3:02 |
| Run 3 | 3:33 | 4:11 |
| Sled pull | 4:03 | 5:45 |
| Run 4 | 3:31 | 4:15 |
| Burpee broad jump | 3:15 | 4:42 |
| Run 5 | 3:31 | 4:19 |
| Row | 4:12 | 4:30 |
| Run 6 | 3:29 | 4:18 |
| Farmers carry | 1:43 | 2:14 |
| Run 7 | 3:33 | 4:22 |
| Sandbag lunges | 3:34 | 5:20 |
| Run 8 | 4:50 | 6:02 |
| Wall balls | 4:28 | 6:52 |
| Roxzone | 5:41 | 7:36 |
| Finish | 1:02:14 | 1:20:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:14.
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