Athlete · Open Men · 30-34 ·

NED

Ab Dadouch

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:27:08 (Heerenveen 2025) · Doubles Men 1:24:53 (Heerenveen 2026) · Doubles Mixed 1:42:42 (Ghent 2025).

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1:27:08 Open Men time · Heerenveen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

855th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:24:53 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Zakariya Dadouch

Sled pull strongest segment · Heerenveen 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:08Heerenveen 2025 · 1 race Doubles Men1:24:53Heerenveen 2026 · 1 race · with Zakariya Dadouch Doubles Mixed1:42:42Ghent 2025 · 1 race · with Sarah Al-Ramadan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Zakariya Dadouch, Ab Dadouchwhat the whole field did →	Doubles Men · team 25-29	1:24:53	1206th of 1,462	45:29	30:34	8:54	splits SkiErg4:17Sled push2:22Sled pull3:30Burpee broad jump3:39Row5:00Farmers carry1:51Sandbag lunges4:27Wall balls5:28Run 15:33Run 25:19Run 35:43Run 45:51Run 55:49Run 65:35Run 75:38Run 86:05Full report for this race →
Ghent 2025 13 Dec 2025team: Ab Dadouch, Sarah Al-Ramadanwhat the whole field did →	Doubles Mixed · team 30-34	1:42:42	1019th of 1,085	53:02	40:09	9:35	splits SkiErg4:46Sled push3:08Sled pull6:47Burpee broad jump5:07Row5:20Farmers carry2:04Sandbag lunges5:26Wall balls7:31Run 17:16Run 26:02Run 36:41Run 46:34Run 56:39Run 66:35Run 76:40Run 86:39Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 30-34	1:27:08	855th of 1,541	39:22	39:57	7:54	splits SkiErg4:32Sled push2:52Sled pull4:20Burpee broad jump7:28Row5:17Farmers carry2:35Sandbag lunges6:49Wall balls6:04Run 14:35Run 24:28Run 34:46Run 44:54Run 54:56Run 64:55Run 74:58Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Abedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 44%

Sled pull faster than 70%

Burpee broad jump faster than 19%

Row faster than 15%

Farmers carry faster than 20%

Sandbag lunges faster than 15%

Wall balls faster than 57%

Roxzone faster than 57%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:06 slower

Sled pull 0:28 faster

Burpee broad jump 1:45 slower

Row 0:29 slower

Farmers carry 0:29 slower

Sandbag lunges 1:40 slower

Wall balls 0:21 faster

Roxzone 0:16 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ab against the typical Open Men finisher

Ab1:27:08

4:354:324:282:524:464:204:547:284:565:174:552:354:586:495:546:047:54

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:45 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown