NED Ab Dadouch
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,208th of 1,462 Doubles Men (faster than 17%). Against the 45 who finished around 1:26:02: most time gained on the eight runs (1:07), most lost on sled push (0:32). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 4:34 | faster than 11% |
| SkiErg: | 4:17 | 3:58 | faster than 11% |
| Run 2: | 5:19 | 4:40 | faster than 20% |
| Sled push: | 2:22 | 1:42 | faster than 4% |
| Run 3: | 5:43 | 4:58 | faster than 18% |
| Sled pull: | 3:30 | 3:02 | faster than 22% |
| Run 4: | 5:51 | 5:02 | faster than 16% |
| Burpee broad jump: | 3:39 | 3:25 | faster than 37% |
| Run 5: | 5:49 | 5:12 | faster than 24% |
| Row: | 5:00 | 4:30 | faster than 11% |
| Run 6: | 5:35 | 5:04 | faster than 25% |
| Farmers carry: | 1:51 | 1:39 | faster than 24% |
| Run 7: | 5:38 | 5:06 | faster than 26% |
| Sandbag lunges: | 4:27 | 3:27 | faster than 12% |
| Run 8: | 6:05 | 5:26 | faster than 27% |
| Wall balls: | 5:28 | 4:26 | faster than 15% |
| Roxzone: | 8:54 | 7:18 | faster than 19% |
| Runs (8 km) | 45:29 | 40:05 | faster than 21% |
| Stations (8) | 30:34 | ||
| Finish | 1:24:53 | 1:13:44 | 1208th of 1,462 · faster than 17% |
1,019th of 1,085 Doubles Mixed (faster than 6%). Against the 33 who finished around 1:44:47: most time gained on the eight runs (3:48), most lost on sled pull (1:25). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 5:35 | faster than 3% |
| SkiErg: | 4:46 | 4:19 | faster than 8% |
| Run 2: | 6:02 | 5:11 | faster than 16% |
| Sled push: | 3:08 | 2:12 | faster than 3% |
| Run 3: | 6:41 | 5:30 | faster than 10% |
| Sled pull: | 6:47 | 4:10 | faster than 1% |
| Run 4: | 6:34 | 5:30 | faster than 12% |
| Burpee broad jump: | 5:07 | 3:37 | faster than 9% |
| Run 5: | 6:39 | 5:38 | faster than 13% |
| Row: | 5:20 | 4:42 | faster than 6% |
| Run 6: | 6:35 | 5:31 | faster than 13% |
| Farmers carry: | 2:04 | 1:46 | faster than 17% |
| Run 7: | 6:40 | 5:31 | faster than 12% |
| Sandbag lunges: | 5:26 | 3:51 | faster than 7% |
| Run 8: | 6:39 | 5:37 | faster than 15% |
| Wall balls: | 7:31 | 4:37 | faster than 4% |
| Roxzone: | 9:35 | 6:42 | faster than 6% |
| Runs (8 km) | 53:02 | 44:18 | faster than 11% |
| Stations (8) | 40:09 | ||
| Finish | 1:42:42 | 1:20:52 | 1019th of 1,085 · faster than 6% |
855th of 1,541 Open Men (faster than 44%). Against the 47 who finished around 1:27:03: most time gained on the eight runs (1:51), most lost on sandbag lunges (1:30). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:30 | faster than 45% |
| SkiErg: | 4:32 | 4:25 | faster than 34% |
| Run 2: | 4:28 | 4:39 | faster than 62% |
| Sled push: | 2:52 | 2:46 | faster than 43% |
| Run 3: | 4:46 | 4:58 | faster than 59% |
| Sled pull: | 4:20 | 4:48 | faster than 69% |
| Run 4: | 4:54 | 5:00 | faster than 55% |
| Burpee broad jump: | 7:28 | 5:43 | faster than 18% |
| Run 5: | 4:56 | 5:11 | faster than 63% |
| Row: | 5:17 | 4:48 | faster than 14% |
| Run 6: | 4:55 | 5:02 | faster than 56% |
| Farmers carry: | 2:35 | 2:06 | faster than 20% |
| Run 7: | 4:58 | 5:04 | faster than 54% |
| Sandbag lunges: | 6:49 | 5:09 | faster than 15% |
| Run 8: | 5:54 | 5:47 | faster than 45% |
| Wall balls: | 6:04 | 6:25 | faster than 57% |
| Roxzone: | 7:54 | 8:10 | faster than 57% |
| Runs (8 km) | 39:22 | 40:18 | faster than 55% |
| Stations (8) | 39:57 | ||
| Finish | 1:27:08 | 1:25:19 | 855th of 1,541 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sarah Al-Ramadan1 race
- Zakariya Dadouch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Ab sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Ab: faster than |
|---|---|
| Ski | 34% |
| Push | 44% |
| Pull | 70% |
| BBJ | 19% |
| Row | 15% |
| Carry | 20% |
| Lunges | 15% |
| Wall balls | 57% |
| Roxzone | 57% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ab beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ab's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:56 faster); weakest: Burpee broad jump (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ab against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ab: 39:26 running, 39:57 at the stations and 7:54 in the roxzone; the longest station was the burpee broad jumps (7:28).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Ab | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:30 |
| SkiErg | 4:32 | 4:25 |
| Run 2 | 4:28 | 4:39 |
| Sled push | 2:52 | 2:46 |
| Run 3 | 4:46 | 4:58 |
| Sled pull | 4:20 | 4:48 |
| Run 4 | 4:54 | 5:00 |
| Burpee broad jump | 7:28 | 5:43 |
| Run 5 | 4:56 | 5:11 |
| Row | 5:17 | 4:48 |
| Run 6 | 4:55 | 5:02 |
| Farmers carry | 2:35 | 2:06 |
| Run 7 | 4:58 | 5:04 |
| Sandbag lunges | 6:49 | 5:09 |
| Run 8 | 5:54 | 5:47 |
| Wall balls | 6:04 | 6:25 |
| Roxzone | 7:54 | 8:10 |
| Finish | 1:27:08 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
