GBR Aarron O’Neill
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:28:19 (London ExCeL 2025) · Open Men 1:13:22 (Manchester 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:02 faster (1:31:21 to 1:28:19).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 30-34 | 1:29:16 | 692nd of 944 | 30:00* | 46:47* | 12:33 | splitsSkiErg4:08Sled push4:24Sled pull6:24Burpee broad jump7:04Row4:23Farmers carry4:13Sandbag lunges6:32Wall balls9:39Run 12:50Run 23:18Run 33:39Run 43:43Run 53:42Run 63:39Run 73:44Run 85:27Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:38:11 | 417th of 444 | 40:35 | 52:09 | 5:31 | splitsSkiErg4:04Sled push4:35Sled pull8:10Burpee broad jump7:51Row4:34Farmers carry4:03Sandbag lunges9:36Wall balls9:16Run 12:49Run 2—Run 35:31Run 46:00Run 55:08Run 66:10Run 75:28Run 84:55Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:28:19 | 757th of 929 | 29:58* | 47:11* | 11:14 | splitsSkiErg4:27Sled push4:08Sled pull7:26Burpee broad jump7:35Row4:52Farmers carry2:39Sandbag lunges6:03Wall balls10:01Run 12:40Run 23:26Run 33:34Run 43:44Run 53:39Run 63:38Run 73:45Run 85:36Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Pro Men · 25-29 | 1:31:21 | 199th of 229 | 38:08 | 47:13 | 6:04 | splitsSkiErg4:09Sled push3:18Sled pull7:47Burpee broad jump6:27Row4:40Farmers carry3:50Sandbag lunges7:28Wall balls9:34Run 13:51Run 24:09Run 34:34Run 44:41Run 54:45Run 64:47Run 74:54Run 86:31Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:13:22 | top 26% 312/1,206 | 38:08 | 30:29 | 4:49 | splitsSkiErg4:13Sled push2:04Sled pull4:08Burpee broad jump4:16Row4:10Farmers carry2:21Sandbag lunges3:39Wall balls5:38Run 13:03Run 24:29Run 34:47Run 46:27Run 54:47Run 65:00Run 74:34Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aarron against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:25 against the typical Pro Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
