GBR Aarron O’Neill
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aarron O’Neill at each race, oldest on the left; lower is faster.The best was 1:28:19 at London ExCeL (Dec 2025); Aarron O’Neill was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:31:21 |
| London ExCeL | Dec 2025 | Pro Men | 1:28:19 |
| Manchester | Jan 2026 | Pro Men | 1:38:11 |
| Berlin | May 2026 | Pro Men | 1:29:16 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:02 faster (1:31:21 to 1:28:19).
5 results at 5 races
692nd of 944 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 79% |
| SkiErg: | 4:08 | 4:17 | faster than 75% |
| Run 2: | 3:18 | 3:22 | faster than 56% |
| Sled push: | 4:24 | 4:08 | faster than 39% |
| Run 3: | 3:39 | 3:37 | faster than 46% |
| Sled pull: | 6:24 | 4:58 | faster than 20% |
| Run 4: | 3:43 | 3:38 | faster than 43% |
| Burpee broad jump: | 7:04 | 4:28 | faster than 6% |
| Run 5: | 3:42 | 3:42 | faster than 49% |
| Row: | 4:23 | 4:31 | faster than 69% |
| Run 6: | 3:39 | 3:37 | faster than 48% |
| Farmers carry: | 4:13 | 2:18 | faster than 2% |
| Run 7: | 3:44 | 3:44 | faster than 50% |
| Sandbag lunges: | 6:32 | 5:00 | faster than 15% |
| Run 8: | 5:27 | 5:23 | faster than 47% |
| Wall balls: | 9:39 | 6:40 | faster than 14% |
| Roxzone: | 12:33 | 12:15 | faster than 44% |
| Runs (8 km) | 30:00 | 30:33 | faster than 54% |
| Stations (8) | 46:47 | ||
| Finish | 1:29:16 | 1:19:30 | 692nd of 944 · faster than 26% |
417th of 444 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:02 | faster than 79% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | — | 4:22 | |
| Sled push: | 4:35 | 3:28 | faster than 8% |
| Run 3: | 5:31 | 4:44 | faster than 14% |
| Sled pull: | 8:10 | 5:02 | faster than 4% |
| Run 4: | 6:00 | 4:46 | faster than 7% |
| Burpee broad jump: | 7:51 | 4:14 | faster than 1% |
| Run 5: | 5:08 | 4:50 | faster than 35% |
| Row: | 4:34 | 4:24 | faster than 30% |
| Run 6: | 6:10 | 4:45 | faster than 5% |
| Farmers carry: | 4:03 | 2:02 | faster than 2% |
| Run 7: | 5:28 | 4:49 | faster than 19% |
| Sandbag lunges: | 9:36 | 4:55 | faster than 2% |
| Run 8: | 4:55 | 4:04 | faster than 16% |
| Wall balls: | 9:16 | 6:25 | faster than 11% |
| Roxzone: | 5:31 | 4:13 | faster than 23% |
| Runs (8 km) | 40:35 | 35:30 | faster than 17% |
| Stations (8) | 52:09 | ||
| Finish | 1:38:11 | 1:15:00 | 417th of 444 · faster than 6% |
757th of 929 Pro Men (faster than 18%). Against the 30 who finished around 1:27:42: most time gained on the eight runs (2:43), most lost on burpee broad jump (2:13). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:47 | faster than 61% |
| SkiErg: | 4:27 | 4:30 | faster than 60% |
| Run 2: | 3:26 | 3:18 | faster than 39% |
| Sled push: | 4:08 | 3:15 | faster than 13% |
| Run 3: | 3:34 | 3:30 | faster than 45% |
| Sled pull: | 7:26 | 5:25 | faster than 13% |
| Run 4: | 3:44 | 3:33 | faster than 37% |
| Burpee broad jump: | 7:35 | 4:10 | faster than 3% |
| Run 5: | 3:39 | 3:37 | faster than 46% |
| Row: | 4:52 | 4:34 | faster than 21% |
| Run 6: | 3:38 | 3:34 | faster than 44% |
| Farmers carry: | 2:39 | 1:58 | faster than 16% |
| Run 7: | 3:45 | 3:38 | faster than 42% |
| Sandbag lunges: | 6:03 | 4:46 | faster than 19% |
| Run 8: | 5:36 | 5:14 | faster than 33% |
| Wall balls: | 10:01 | 6:37 | faster than 12% |
| Roxzone: | 11:14 | 10:03 | faster than 26% |
| Runs (8 km) | 29:58 | 29:39 | faster than 46% |
| Stations (8) | 47:11 | ||
| Finish | 1:28:19 | 1:15:21 | 757th of 929 · faster than 18% |
199th of 229 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:08 | faster than 70% |
| SkiErg: | 4:09 | 4:08 | faster than 46% |
| Run 2: | 4:09 | 4:01 | faster than 37% |
| Sled push: | 3:18 | 3:12 | faster than 42% |
| Run 3: | 4:34 | 4:18 | faster than 30% |
| Sled pull: | 7:47 | 4:54 | faster than 6% |
| Run 4: | 4:41 | 4:21 | faster than 27% |
| Burpee broad jump: | 6:27 | 4:09 | faster than 6% |
| Run 5: | 4:45 | 4:28 | faster than 32% |
| Row: | 4:40 | 4:24 | faster than 20% |
| Run 6: | 4:47 | 4:24 | faster than 27% |
| Farmers carry: | 3:50 | 2:05 | faster than 2% |
| Run 7: | 4:54 | 4:31 | faster than 25% |
| Sandbag lunges: | 7:28 | 4:50 | faster than 8% |
| Run 8: | 6:31 | 5:52 | faster than 25% |
| Wall balls: | 9:34 | 6:40 | faster than 9% |
| Roxzone: | 6:04 | 4:32 | faster than 10% |
| Runs (8 km) | 38:08 | 36:20 | faster than 32% |
| Stations (8) | 47:13 | ||
| Finish | 1:31:21 | 1:16:11 | 199th of 229 · faster than 13% |
313th of 1,206 Open Men (faster than 74%). Against the 37 who finished around 1:12:55: most time gained on sandbag lunges (0:43), most lost on the eight runs (0:37). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:30 | faster than 83% |
| SkiErg: | 4:13 | 4:16 | faster than 59% |
| Run 2: | 4:29 | 4:54 | faster than 74% |
| Sled push: | 2:04 | 2:26 | faster than 81% |
| Run 3: | 4:47 | 5:12 | faster than 72% |
| Sled pull: | 4:08 | 4:16 | faster than 57% |
| Run 4: | 6:27 | 5:14 | faster than 12% |
| Burpee broad jump: | 4:16 | 5:08 | faster than 75% |
| Run 5: | 4:47 | 5:19 | faster than 78% |
| Row: | 4:10 | 4:35 | faster than 93% |
| Run 6: | 5:00 | 5:16 | faster than 65% |
| Farmers carry: | 2:21 | 1:58 | faster than 23% |
| Run 7: | 4:34 | 5:16 | faster than 85% |
| Sandbag lunges: | 3:39 | 4:56 | faster than 90% |
| Run 8: | 5:05 | 5:43 | faster than 77% |
| Wall balls: | 5:38 | 6:03 | faster than 60% |
| Roxzone: | 4:49 | 5:39 | faster than 74% |
| Runs (8 km) | 38:08 | 40:49 | faster than 69% |
| Stations (8) | 30:29 | ||
| Finish | 1:13:22 | 1:20:16 | 313th of 1,206 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aarron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2026 · best of 4 | 4:17 |
| Sled push | 3:18 | London 2025 · best of 4 | 3:45 |
| Sled pull | 6:24 | Berlin 2026 · best of 4 | 5:43 |
| Burpee broad jump | 6:27 | London 2025 · best of 4 | 4:25 |
| Row | 4:23 | Berlin 2026 · best of 4 | 4:35 |
| Farmers carry | 2:39 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:03 | London ExCeL 2025 · best of 4 | 5:03 |
| Wall balls | 9:16 | Manchester 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:58 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 5:31 | Manchester 2026 · best of 4 | 6:13 |
How to read
Each station's best across Aarron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Aarron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 61% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Aarron: faster than |
|---|---|
| Ski | 61% |
| Push | 14% |
| Pull | 13% |
| BBJ | 3% |
| Row | 22% |
| Carry | 17% |
| Lunges | 20% |
| Wall balls | 12% |
| Roxzone | 27% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aarron beat on each part of the race, at this race.Best: SkiErg (faster than 61%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aarron's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Burpee broad jump (3:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aarron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aarron: 30:02 running, 47:11 at the stations and 11:14 in the roxzone; the longest station was the wall balls (10:01).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Aarron | Typical Pro Men |
|---|---|---|
| Run 1 | 2:40 | 2:47 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 3:26 | 3:18 |
| Sled push | 4:08 | 3:15 |
| Run 3 | 3:34 | 3:30 |
| Sled pull | 7:26 | 5:25 |
| Run 4 | 3:44 | 3:33 |
| Burpee broad jump | 7:35 | 4:10 |
| Run 5 | 3:39 | 3:37 |
| Row | 4:52 | 4:34 |
| Run 6 | 3:38 | 3:34 |
| Farmers carry | 2:39 | 1:58 |
| Run 7 | 3:45 | 3:38 |
| Sandbag lunges | 6:03 | 4:46 |
| Run 8 | 5:36 | 5:14 |
| Wall balls | 10:01 | 6:37 |
| Roxzone | 11:14 | 10:03 |
| Finish | 1:28:19 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:25 against the typical Pro Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
