AUS Aaron Wilson
3 HYROX races over 2 seasons. Best Open Men time: 1:14:51 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Wilson at each race, oldest on the left; lower is faster.The best was 1:14:51 at Sydney (Jul 2025); Aaron Wilson was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:18:57 |
| Sydney | Jul 2025 | Open Men | 1:14:51 |
| Melbourne | Dec 2025 | Open Men | 1:17:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:06 faster (1:18:57 to 1:14:51).
3 results at 3 races
855th of 2,868 Open Men (faster than 70%). Against the 86 who finished around 1:17:16: most time gained on sandbag lunges (1:15), most lost on the eight runs (3:11). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:39 | faster than 88% |
| SkiErg: | 3:49 | 4:27 | fastest in the field |
| Run 2: | 4:26 | 4:36 | faster than 59% |
| Sled push: | 1:34 | 2:39 | faster than 99% |
| Run 3: | 5:20 | 4:55 | faster than 31% |
| Sled pull: | 4:06 | 4:49 | faster than 76% |
| Run 4: | 5:35 | 4:57 | faster than 25% |
| Burpee broad jump: | 4:19 | 5:18 | faster than 76% |
| Run 5: | 5:08 | 5:07 | faster than 49% |
| Row: | 4:30 | 4:47 | faster than 79% |
| Run 6: | 5:07 | 5:02 | faster than 46% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 5:03 | 4:59 | faster than 47% |
| Sandbag lunges: | 3:34 | 5:16 | faster than 95% |
| Run 8: | 6:08 | 6:06 | faster than 49% |
| Wall balls: | 4:45 | 6:33 | faster than 86% |
| Roxzone: | 9:55 | 9:09 | faster than 36% |
| Runs (8 km) | 38:56 | 38:39 | faster than 48% |
| Stations (8) | 28:23 | ||
| Finish | 1:17:10 | 1:24:14 | 855th of 2,868 · faster than 70% |
607th of 2,104 Open Men (faster than 71%). Against the 65 who finished around 1:15:14: most time gained on wall balls (1:24), most lost on the eight runs (2:37). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:55 | faster than 80% |
| SkiErg: | 4:03 | 4:20 | faster than 88% |
| Run 2: | 4:14 | 4:14 | faster than 51% |
| Sled push: | 2:03 | 2:19 | faster than 74% |
| Run 3: | 4:37 | 4:32 | faster than 45% |
| Sled pull: | 3:49 | 4:33 | faster than 82% |
| Run 4: | 4:44 | 4:34 | faster than 42% |
| Burpee broad jump: | 4:16 | 5:23 | faster than 79% |
| Run 5: | 4:50 | 4:45 | faster than 45% |
| Row: | 4:52 | 4:39 | faster than 29% |
| Run 6: | 4:38 | 4:39 | faster than 50% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:42 | 4:39 | faster than 47% |
| Sandbag lunges: | 3:41 | 5:17 | faster than 94% |
| Run 8: | 6:41 | 6:29 | faster than 44% |
| Wall balls: | 4:04 | 6:16 | faster than 96% |
| Roxzone: | 8:06 | 8:25 | faster than 57% |
| Runs (8 km) | 37:53 | 37:57 | faster than 50% |
| Stations (8) | 28:57 | ||
| Finish | 1:14:51 | 1:22:07 | 607th of 2,104 · faster than 71% |
760th of 2,673 Open Men (faster than 71%). Against the 81 who finished around 1:19:39: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:42). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:27 | faster than 68% |
| SkiErg: | 4:16 | 4:21 | faster than 63% |
| Run 2: | 4:44 | 4:51 | faster than 57% |
| Sled push: | 1:51 | 2:16 | faster than 82% |
| Run 3: | 5:09 | 5:10 | faster than 50% |
| Sled pull: | 3:39 | 4:48 | faster than 89% |
| Run 4: | 5:03 | 5:16 | faster than 61% |
| Burpee broad jump: | 4:10 | 5:30 | faster than 82% |
| Run 5: | 5:21 | 5:27 | faster than 54% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:14 | 5:22 | faster than 57% |
| Farmers carry: | 2:22 | 2:08 | faster than 30% |
| Run 7: | 5:22 | 5:21 | faster than 49% |
| Sandbag lunges: | 4:15 | 5:24 | faster than 85% |
| Run 8: | 6:23 | 6:16 | faster than 46% |
| Wall balls: | 5:26 | 6:09 | faster than 67% |
| Roxzone: | 8:17 | 8:15 | faster than 49% |
| Runs (8 km) | 40:00 | 41:43 | faster than 60% |
| Stations (8) | 30:45 | ||
| Finish | 1:18:57 | 1:26:02 | 760th of 2,673 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Melbourne 2025 · best of 3 | 4:34 |
| Sled push | 1:34 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 3:39 | Melbourne 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | Melbourne 2024 · best of 3 | 5:38 |
| Row | 4:30 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:34 | Melbourne 2025 · best of 3 | 5:20 |
| Wall balls | 4:04 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:53 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 8:06 | Sydney 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 88% |
| Push | 74% |
| Pull | 82% |
| BBJ | 80% |
| Row | 29% |
| Carry | 51% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 58% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:12 faster); weakest: Row (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 37:57 running, 28:58 at the stations and 8:06 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (2:03).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:55 |
| SkiErg | 4:03 | 4:20 |
| Run 2 | 4:14 | 4:14 |
| Sled push | 2:03 | 2:19 |
| Run 3 | 4:37 | 4:32 |
| Sled pull | 3:49 | 4:33 |
| Run 4 | 4:44 | 4:34 |
| Burpee broad jump | 4:16 | 5:23 |
| Run 5 | 4:50 | 4:45 |
| Row | 4:52 | 4:39 |
| Run 6 | 4:38 | 4:39 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 4:42 | 4:39 |
| Sandbag lunges | 3:41 | 5:17 |
| Run 8 | 6:41 | 6:29 |
| Wall balls | 4:04 | 6:16 |
| Roxzone | 8:06 | 8:25 |
| Finish | 1:14:51 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:51.
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