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Athlete · Pro Men · 40-44 · USA USA

Aaron Wilkins

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www.roxtimes.com/athletes/aaron-wilkins-600ca9b0

14 HYROX races over 3 seasons: 5 solo, 9 in a team with 10 partners.

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Best Pro Men time1:09:46New York 2025
Best Pro Men place68thof 333 · New York 2025
Latest race1:04:23Boston 2026 · Doubles Mixed with Kathe Bermudez2:02 slower than Aaron's best Doubles Mixed time (1:02:21)
Strongest part of the raceSkiErgfaster than 98% of Pro Men at New York 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:09:46New York 2025 · 4 racesOpen Men1:06:56Atlanta 2025 · 1 raceDoubles Mixed1:02:21Washington DC 2025 · 5 races · with Tania PaguadaPro Doubles Men1:02:18New York 2026 · 2 races · with Lou UrbanoDoubles Men1:03:04New York 2025 · 1 race · with Pedro QuezadaRelay Mixed1:04:09Washington DC 2025 · 1 race · with Mario Bermudez, Tiffany Chrzanowski, Katherine Bermudez

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:001:18:001:20:00 best 1:09:46 best 1:09:46 · New York

This line shows the finish time of Aaron Wilkins at each race, oldest on the left; lower is faster.The best was 1:09:46 at New York (May 2025); Aaron Wilkins was 2:22 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Pro Men 1:14:41
Dallas Nov 2024 Pro Men 1:20:40
New York May 2025 Pro Men 1:09:46
New York May 2026 Pro Men 1:17:03

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:55 faster (1:14:41 to 1:09:46).

Every race

14 results at 10 races

Tap a result for its full report
Boston 2026 8 Oct 2026
Race results
Doubles Mixed, team 40-44, with Kathe Bermudez 1:04:23 79th of 1,730; 11th of 211 aged 40-44 36:04 24:01 4:23 Runs 36:04 · Stations 24:01 · Roxzone 4:23

79th of 1,730 Doubles Mixed (faster than 95%). Against the 52 who finished around 1:04:50: most time gained on sled pull (0:43), most lost on the eight runs (0:30). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:52 more).

Aaron Wilkins at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:29 4:43 faster than 94%
SkiErg: 3:45 4:24 faster than 99%
Run 2: 4:17 5:38 faster than 94%
Sled push: 2:14 2:43 faster than 81%
Run 3: 4:29 6:01 faster than 95%
Sled pull: 2:45 4:20 faster than 99%
Run 4: 4:28 6:00 faster than 95%
Burpee broad jump: 2:48 3:47 faster than 87%
Run 5: 4:47 6:05 faster than 91%
Row: 4:09 4:52 faster than 97%
Run 6: 4:36 6:01 faster than 93%
Farmers carry: 1:41 1:55 faster than 83%
Run 7: 4:41 6:00 faster than 92%
Sandbag lunges: 3:08 4:12 faster than 88%
Run 8: 5:21 6:39 faster than 89%
Wall balls: 3:31 4:37 faster than 96%
Roxzone: 4:23 6:51 faster than 94%
Runs (8 km) 36:04 47:26 faster than 94%
Stations (8) 24:01
Finish 1:04:23 1:25:57 79th of 1,730 · faster than 95%

Full report for this race →This result as data (JSON)

Washington DC 2026 3 Sep 2026
Race results
Doubles Mixed, team 40-44, with Katie Horne 1:03:22 70th of 2,814; 6th of 388 aged 40-44 34:09 24:05 5:12 Runs 34:09 · Stations 24:05 · Roxzone 5:12

70th of 2,814 Doubles Mixed (faster than 97%). Against the 42 who finished around 1:00:10: most time gained on sled pull (0:15), most lost on the eight runs (1:33). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:48 more).

Aaron Wilkins at HYROX Washington DC 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 3:33 4:58 faster than 95%
SkiErg: 3:46 4:34 fastest in the field
Run 2: 4:14 6:03 faster than 97%
Sled push: 1:48 2:14 faster than 88%
Run 3: 4:22 6:21 faster than 97%
Sled pull: 2:36 4:10 faster than 98%
Run 4: 4:33 6:22 faster than 96%
Burpee broad jump: 2:56 3:59 faster than 86%
Run 5: 4:34 6:26 faster than 96%
Row: 4:28 5:01 faster than 90%
Run 6: 4:23 6:21 faster than 97%
Farmers carry: 1:36 1:52 faster than 85%
Run 7: 4:30 6:19 faster than 96%
Sandbag lunges: 3:18 4:31 faster than 91%
Run 8: 4:04 5:52 faster than 96%
Wall balls: 3:37 5:09 faster than 97%
Roxzone: 5:12 8:55 faster than 97%
Runs (8 km) 34:09 49:00 faster than 96%
Stations (8) 24:05
Finish 1:03:22 1:29:54 70th of 2,814 · faster than 97%

Full report for this race →This result as data (JSON)

New York 2026 28 May 2026 · 2 results
Race results
Pro Men, 40-44 1:17:03 205th of 729; 19th of 83 aged 40-44 37:00 35:11 4:56 Runs 37:00 · Stations 35:11 · Roxzone 4:56

205th of 729 Pro Men (faster than 71%).

Aaron Wilkins at HYROX New York 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 729 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 729 Pro Men here
Run 1: 4:33 4:39 faster than 55%
SkiErg: 4:07 4:17 faster than 76%
Run 2: 4:11 4:23 faster than 62%
Sled push: 2:58 4:10 faster than 93%
Run 3: 4:25 4:46 faster than 67%
Sled pull: 5:11 5:49 faster than 65%
Run 4: 4:28 4:47 faster than 66%
Burpee broad jump: 5:30 4:36 faster than 29%
Run 5: 4:41 4:56 faster than 61%
Row: 4:30 4:39 faster than 66%
Run 6: 4:21 4:48 faster than 72%
Farmers carry: 1:41 2:27 faster than 91%
Run 7: 4:27 4:53 faster than 72%
Sandbag lunges: 5:59 5:28 faster than 37%
Run 8: 5:58 6:16 faster than 60%
Wall balls: 5:15 7:37 faster than 87%
Roxzone: 4:56 5:53 faster than 70%
Runs (8 km) 37:00 39:41 faster than 67%
Stations (8) 35:11
Finish 1:17:03 1:26:02 205th of 729 · faster than 71%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Lou Urbano 1:02:18 81st of 409; 7th of 44 aged 40-44 34:23 24:07 3:53 Runs 34:23 · Stations 24:07 · Roxzone 3:53

81st of 409 Pro Doubles Men (faster than 80%).

Aaron Wilkins at HYROX New York 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 409 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 409 Pro Doubles Men here
Run 1: 4:12 4:47 faster than 81%
SkiErg: 3:28 3:49 faster than 98%
Run 2: 3:53 4:27 faster than 79%
Sled push: 2:18 2:15 faster than 44%
Run 3: 4:15 4:48 faster than 73%
Sled pull: 3:20 3:48 faster than 76%
Run 4: 4:10 4:48 faster than 76%
Burpee broad jump: 2:11 2:33 faster than 76%
Run 5: 4:23 4:50 faster than 70%
Row: 4:05 4:09 faster than 59%
Run 6: 4:05 4:46 faster than 81%
Farmers carry: 1:38 1:44 faster than 66%
Run 7: 4:14 4:49 faster than 75%
Sandbag lunges: 3:33 3:29 faster than 47%
Run 8: 5:15 5:59 faster than 73%
Wall balls: 3:34 4:14 faster than 92%
Roxzone: 3:53 4:44 faster than 77%
Runs (8 km) 34:23 39:26 faster than 77%
Stations (8) 24:07
Finish 1:02:18 1:10:52 81st of 409 · faster than 80%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Doubles Mixed, team 40-44, with Katie Horne 1:03:53 57th of 1,479; 6th of 178 aged 40-44 33:58 25:17 4:42 Runs 33:58 · Stations 25:17 · Roxzone 4:42

57th of 1,479 Doubles Mixed (faster than 96%). Against the 46 who finished around 1:05:14: most time gained on the eight runs (2:05), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:24 less).

Aaron Wilkins at HYROX Miami 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,479 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,479 Doubles Mixed here
Run 1: 4:53 6:49 faster than 96%
SkiErg: 3:57 4:35 faster than 98%
Run 2: 3:58 5:31 faster than 96%
Sled push: 2:08 2:17 faster than 64%
Run 3: 4:09 5:51 faster than 96%
Sled pull: 3:05 4:44 faster than 98%
Run 4: 4:15 5:53 faster than 95%
Burpee broad jump: 3:13 3:31 faster than 63%
Run 5: 4:16 5:59 faster than 96%
Row: 4:18 4:54 faster than 93%
Run 6: 4:05 5:52 faster than 97%
Farmers carry: 1:27 1:50 faster than 93%
Run 7: 4:13 5:51 faster than 96%
Sandbag lunges: 3:26 4:04 faster than 75%
Run 8: 4:13 5:57 faster than 96%
Wall balls: 3:43 4:48 faster than 90%
Roxzone: 4:42 6:57 faster than 94%
Runs (8 km) 33:58 47:53 faster than 96%
Stations (8) 25:17
Finish 1:03:53 1:26:30 57th of 1,479 · faster than 96%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025 · 2 results
Race results
Pro Men, 40-44 1:09:46 68th of 333; 4th of 37 aged 40-44 35:40 30:34 3:35 Runs 35:40 · Stations 30:34 · Roxzone 3:35

68th of 333 Pro Men (faster than 79%).

Aaron Wilkins at HYROX New York 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 333 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 333 Pro Men here
Run 1: 4:08 4:27 faster than 73%
SkiErg: 3:47 4:13 faster than 98%
Run 2: 3:53 4:22 faster than 82%
Sled push: 2:44 3:02 faster than 66%
Run 3: 4:24 4:37 faster than 63%
Sled pull: 3:57 4:24 faster than 71%
Run 4: 4:16 4:38 faster than 74%
Burpee broad jump: 4:49 4:11 faster than 33%
Run 5: 4:45 4:49 faster than 54%
Row: 4:10 4:36 faster than 95%
Run 6: 4:09 4:44 faster than 83%
Farmers carry: 1:38 2:11 faster than 88%
Run 7: 4:25 4:49 faster than 73%
Sandbag lunges: 5:07 5:00 faster than 46%
Run 8: 5:44 6:35 faster than 78%
Wall balls: 4:22 6:29 faster than 92%
Roxzone: 3:35 4:32 faster than 79%
Runs (8 km) 35:40 39:26 faster than 76%
Stations (8) 30:34
Finish 1:09:46 1:18:53 68th of 333 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Pedro Quezada 1:03:04 83rd of 1,078; 5th of 191 aged 40-49 38:46 20:49 3:29† Runs 38:46 · Stations 20:49 · Roxzone 3:29

83rd of 1,078 Doubles Men (faster than 92%). Against the 32 who finished around 1:04:10: most time gained on SkiErg (0:22), most lost on the eight runs (0:52). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:42 more).

Aaron Wilkins at HYROX New York 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,078 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,078 Doubles Men here
Run 1: 4:39 5:24 faster than 84%
SkiErg: 3:29 4:01 fastest in the field
Run 2: 4:12 5:02 faster than 92%
Sled push: 1:32 1:44 faster than 79%
Run 3: 4:38 5:14 faster than 80%
Sled pull: 1:57 2:37 faster than 97%
Run 4: 4:45 5:19 faster than 78%
Burpee broad jump: 2:20 2:53 faster than 81%
Run 5: 4:45 5:27 faster than 83%
Row: 3:55 4:27 faster than 97%
Run 6: 4:33 5:25 faster than 88%
Farmers carry: 1:17 1:46 faster than 97%
Run 7: 4:44 5:21 faster than 80%
Sandbag lunges: 2:43 3:27 faster than 87%
Run 8: 6:30 7:10 faster than 69%
Wall balls: 3:36 4:22 faster than 95%
Roxzone †: 3:29
Runs (8 km) 38:46 44:50 faster than 82%
Stations (8) 20:49
Finish 1:03:04 1:16:14 83rd of 1,078 · faster than 92%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025
Race results
Open Men, 40-44 1:06:56 32nd of 1,248; 4th of 175 aged 40-44 33:15 28:11 5:30† Runs 33:15 · Stations 28:11 · Roxzone 5:30

32nd of 1,248 Open Men (faster than 97%).

Aaron Wilkins at HYROX Atlanta 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 2:37 3:06 faster than 87%
SkiErg: 3:57 4:33 faster than 98%
Run 2: 3:59 5:00 faster than 93%
Sled push: 2:31 3:02 faster than 81%
Run 3: 4:06 5:21 faster than 94%
Sled pull: 3:01 5:31 fastest in the field
Run 4: 4:22 5:24 faster than 90%
Burpee broad jump: 4:39 5:50 faster than 76%
Run 5: 4:38 5:36 faster than 87%
Row: 4:13 4:56 faster than 98%
Run 6: 4:24 5:32 faster than 91%
Farmers carry: 1:30 2:12 faster than 97%
Run 7: 4:15 5:29 faster than 94%
Sandbag lunges: 4:39 5:41 faster than 77%
Run 8: 4:54 6:25 faster than 90%
Wall balls: 3:41 6:54 faster than 99%
Roxzone †: 5:30
Runs (8 km) 33:15 42:16 faster than 92%
Stations (8) 28:11
Finish 1:06:56 1:30:59 32nd of 1,248 · faster than 97%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025 · 2 results
Race results
Doubles Mixed, team 30-39, with Tania Paguada 1:02:21 19th of 760; 14th of 337 aged 30-39 — — —
Relay Mixed, team 40+, with Mario Bermudez, Tiffany Chrzanowski, Katherine Bermudez 1:04:09 6th of 86; 2nd of 33 aged 40+ — — —
Las Vegas 2025 1 Feb 2025
Race results
Pro Doubles Men, team 40-49, with Louie Urbano 1:02:52 20th of 68; 3rd of 8 aged 40-49 35:49 22:21‡ 4:51 Runs 35:49 · Stations 22:21 · Roxzone 4:51

20th of 68 Pro Doubles Men (faster than 71%).

Aaron Wilkins at HYROX Las Vegas 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 68 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 68 Pro Doubles Men here
Run 1: 4:52 4:46 faster than 34%
SkiErg: 3:36 3:50 faster than 83%
Run 2: 4:18 4:24 faster than 62%
Sled push: 1:57 2:06 faster than 68%
Run 3: 4:26 4:46 faster than 67%
Sled pull: 3:18 3:39 faster than 65%
Run 4: 4:27 4:41 faster than 65%
Burpee broad jump: 2:14 2:21 faster than 56%
Run 5: 4:28 4:45 faster than 68%
Row: 4:02 4:17 faster than 76%
Run 6: 4:25 4:46 faster than 67%
Farmers carry: 0:44 ‡ 1:38
Run 7: 4:31 4:46 faster than 65%
Sandbag lunges: 2:50 3:11 faster than 67%
Run 8: 4:22 4:36 faster than 68%
Wall balls: 3:40 3:51 faster than 61%
Roxzone: 4:51 5:37 faster than 74%
Runs (8 km) 35:49 37:25 faster than 65%
Stations (8) 22:21
Finish 1:02:52 1:08:45 20th of 68 · faster than 71%

Full report for this race →This result as data (JSON)

Dallas 2024 23 Nov 2024 · 2 results
Race results
Pro Men, 40-44 1:20:40 72nd of 210; 10th of 25 aged 40-44 38:22 35:44 6:40 Runs 38:22 · Stations 35:44 · Roxzone 6:40

72nd of 210 Pro Men (faster than 66%).

Aaron Wilkins at HYROX Dallas 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 210 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 210 Pro Men here
Run 1: 5:04 4:46 faster than 33%
SkiErg: 4:00 4:17 faster than 89%
Run 2: 4:29 4:29 faster than 50%
Sled push: 3:39 3:37 faster than 49%
Run 3: 4:33 4:51 faster than 71%
Sled pull: 5:26 5:57 faster than 63%
Run 4: 4:34 4:57 faster than 72%
Burpee broad jump: 5:24 4:47 faster than 31%
Run 5: 4:51 5:13 faster than 68%
Row: 4:46 4:42 faster than 43%
Run 6: 4:48 5:03 faster than 63%
Farmers carry: 1:45 2:08 faster than 75%
Run 7: 4:51 5:06 faster than 63%
Sandbag lunges: 5:37 4:52 faster than 24%
Run 8: 5:16 5:44 faster than 68%
Wall balls: 5:07 6:30 faster than 80%
Roxzone: 6:40 7:04 faster than 60%
Runs (8 km) 38:22 40:41 faster than 65%
Stations (8) 35:44
Finish 1:20:40 1:26:18 72nd of 210 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Katherine Bermúdez 1:04:16 9th of 329; 2nd of 70 aged 40-49 38:01 21:11 5:07 Runs 38:01 · Stations 21:11 · Roxzone 5:07

9th of 329 Doubles Mixed (faster than 97%).

Aaron Wilkins at HYROX Dallas 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 329 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 329 Doubles Mixed here
Run 1: 4:54 6:05 faster than 91%
SkiErg: 3:41 4:22 fastest in the field
Run 2: 4:25 5:42 faster than 93%
Sled push: 1:27 2:18 fastest in the field
Run 3: 4:50 5:57 faster than 91%
Sled pull: 1:52 4:03 fastest in the field
Run 4: 4:40 5:59 faster than 94%
Burpee broad jump: 2:33 3:17 faster than 83%
Run 5: 4:46 6:16 faster than 94%
Row: 4:11 4:54 faster than 97%
Run 6: 4:42 6:07 faster than 93%
Farmers carry: 1:20 1:47 faster than 96%
Run 7: 4:47 6:06 faster than 93%
Sandbag lunges: 2:37 3:49 faster than 94%
Run 8: 5:01 6:28 faster than 92%
Wall balls: 3:30 4:22 faster than 97%
Roxzone: 5:07 8:29 faster than 96%
Runs (8 km) 38:01 48:40 faster than 94%
Stations (8) 21:11
Finish 1:04:16 1:26:58 9th of 329 · faster than 97%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024
Race results
Pro Men, 40-44 1:14:41 54th of 224; 9th of 30 aged 40-44 35:59 32:28 6:18 Runs 35:59 · Stations 32:28 · Roxzone 6:18

54th of 224 Pro Men (faster than 76%).

Aaron Wilkins at HYROX Toronto 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 224 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Men here
Run 1: 4:27 4:37 faster than 60%
SkiErg: 3:46 4:13 faster than 98%
Run 2: 3:59 4:12 faster than 63%
Sled push: 2:49 3:38 faster than 90%
Run 3: 4:38 4:35 faster than 47%
Sled pull: 5:16 6:14 faster than 74%
Run 4: 4:30 4:38 faster than 56%
Burpee broad jump: 4:48 4:26 faster than 42%
Run 5: 4:44 4:43 faster than 49%
Row: 4:27 4:43 faster than 76%
Run 6: 4:32 4:38 faster than 56%
Farmers carry: 1:31 2:08 faster than 95%
Run 7: 4:15 4:42 faster than 76%
Sandbag lunges: 4:55 4:56 faster than 50%
Run 8: 4:57 5:37 faster than 76%
Wall balls: 4:56 6:14 faster than 84%
Roxzone: 6:18 7:12 faster than 68%
Runs (8 km) 35:59 37:53 faster than 63%
Stations (8) 32:28
Finish 1:14:41 1:22:07 54th of 224 · faster than 76%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Aaron has done each station

Part Best Race Typical
SkiErg 3:46 Toronto 2024 · best of 4 4:17
Sled push 2:44 New York 2025 · best of 4 3:45
Sled pull 3:57 New York 2025 · best of 4 5:43
Burpee broad jump 4:48 Toronto 2024 · best of 4 4:25
Row 4:10 New York 2025 · best of 4 4:35
Farmers carry 1:31 Toronto 2024 · best of 4 2:11
Sandbag lunges 4:55 Toronto 2024 · best of 4 5:03
Wall balls 4:22 New York 2025 · best of 4 6:49
Runs (8 km) 35:40 New York 2025 · best of 4 36:58
Roxzone 3:35 New York 2025 · best of 4 6:13
How to read

Each station's best across Aaron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

New York 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Aaronedge = faster than everyone, centre = slowest

This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 33%).

See the numbers
Part Aaron: faster than
Ski 98%
Push 67%
Pull 71%
BBJ 33%
Row 95%
Carry 89%
Lunges 46%
Wall balls 92%
Roxzone 79%
Runs 76%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 67%
Sled pull faster than 71%
Burpee broad jump faster than 33%
Row faster than 95%
Farmers carry faster than 89%
Sandbag lunges faster than 46%
Wall balls faster than 92%
Roxzone faster than 79%
Runs (8 km) faster than 76%

How much of the field Aaron beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 faster
Sled push 0:18 faster
Sled pull 0:27 faster
Burpee broad jump 0:38 slower
Row 0:26 faster
Farmers carry 0:33 faster
Sandbag lunges 0:07 slower
Wall balls 2:07 faster
Roxzone 0:57 faster
Runs (8 km) 3:46 faster

Aaron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Burpee broad jump (0:38 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Pro Men finisher

Aaron1:09:46
4:083:473:532:444:243:574:164:494:454:104:091:384:255:075:444:223:35
Typical Pro Men1:17:39
4:274:134:223:024:374:244:384:114:494:364:442:114:495:006:356:294:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 35:44 running, 30:34 at the stations and 3:35 in the roxzone; the longest station was the sandbag lunges (5:07).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Aaron Typical Pro Men
Run 1 4:08 4:27
SkiErg 3:47 4:13
Run 2 3:53 4:22
Sled push 2:44 3:02
Run 3 4:24 4:37
Sled pull 3:57 4:24
Run 4 4:16 4:38
Burpee broad jump 4:49 4:11
Run 5 4:45 4:49
Row 4:10 4:36
Run 6 4:09 4:44
Farmers carry 1:38 2:11
Run 7 4:25 4:49
Sandbag lunges 5:07 5:00
Run 8 5:44 6:35
Wall balls 4:22 6:29
Roxzone 3:35 4:32
Finish 1:09:46 1:18:53

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:38 against the typical Pro Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:09:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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