GBR Aaron White
5 HYROX races over 2 seasons. Best Open Men time: 1:41:07 at Oslo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron White at each race, oldest on the left; lower is faster.The best was 1:41:07 at Oslo (Sep 2025); Aaron White was 13:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 2:00:32 |
| London | May 2025 | Open Men | 2:04:22 |
| Oslo | Sep 2025 | Open Men | 1:41:07 |
| Manchester | Jan 2026 | Open Men | 1:47:02 |
| Glasgow | Mar 2026 | Open Men | 1:46:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:25 faster (2:00:32 to 1:41:07).
5 results at 5 races
2,303rd of 2,661 Open Men (faster than 13%). Against the 80 who finished around 1:44:49: most time gained on sled pull (0:30), most lost on the eight runs (2:17). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:54 | faster than 23% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 5:46 | 4:47 | faster than 14% |
| Sled push: | 3:24 | 2:53 | faster than 23% |
| Run 3: | 5:57 | 5:08 | faster than 21% |
| Sled pull: | 4:44 | 4:19 | faster than 34% |
| Run 4: | 6:05 | 5:08 | faster than 18% |
| Burpee broad jump: | 7:25 | 5:29 | faster than 17% |
| Run 5: | 8:07 | 5:17 | faster than 3% |
| Row: | 5:19 | 4:55 | faster than 21% |
| Run 6: | 6:20 | 5:10 | faster than 15% |
| Farmers carry: | 2:43 | 2:10 | faster than 19% |
| Run 7: | 6:37 | 5:10 | faster than 11% |
| Sandbag lunges: | 7:07 | 5:14 | faster than 19% |
| Run 8: | 8:10 | 6:00 | faster than 11% |
| Wall balls: | 11:26 | 7:15 | faster than 11% |
| Roxzone: | 7:20 | 4:57 | faster than 14% |
| Runs (8 km) | 52:30 | 41:46 | faster than 12% |
| Stations (8) | 46:53 | ||
| Finish | 1:46:39 | 1:24:12 | 2303rd of 2,661 · faster than 13% |
2,204th of 2,544 Open Men (faster than 13%). Against the 76 who finished around 1:45:15: most time gained on sled pull (0:46), most lost on the eight runs (3:30). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:35 | faster than 19% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 6:12 | 5:04 | faster than 15% |
| Sled push: | 3:09 | 2:43 | faster than 21% |
| Run 3: | 6:30 | 5:26 | faster than 19% |
| Sled pull: | 4:48 | 4:25 | faster than 36% |
| Run 4: | 6:43 | 5:29 | faster than 15% |
| Burpee broad jump: | 8:15 | 5:27 | faster than 11% |
| Run 5: | 8:17 | 5:38 | faster than 5% |
| Row: | 5:05 | 4:44 | faster than 22% |
| Run 6: | 7:01 | 5:31 | faster than 11% |
| Farmers carry: | 2:58 | 2:10 | faster than 12% |
| Run 7: | 6:47 | 5:29 | faster than 15% |
| Sandbag lunges: | 7:58 | 5:23 | faster than 9% |
| Run 8: | 7:26 | 4:44 | faster than 9% |
| Wall balls: | 10:00 | 7:00 | faster than 18% |
| Roxzone: | 7:12 | 5:26 | faster than 25% |
| Runs (8 km) | 53:11 | 41:15 | faster than 11% |
| Stations (8) | 46:42 | ||
| Finish | 1:47:02 | 1:24:01 | 2204th of 2,544 · faster than 13% |
1,026th of 1,254 Open Men (faster than 18%). Against the 37 who finished around 1:39:30: most time gained on sled pull (1:20), most lost on the eight runs (3:11). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:13 | faster than 13% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 6:05 | 5:07 | faster than 16% |
| Sled push: | 3:15 | 2:35 | faster than 15% |
| Run 3: | 6:02 | 5:26 | faster than 27% |
| Sled pull: | 4:01 | 4:29 | faster than 69% |
| Run 4: | 6:16 | 5:26 | faster than 20% |
| Burpee broad jump: | 6:42 | 5:14 | faster than 20% |
| Run 5: | 7:09 | 5:39 | faster than 12% |
| Row: | 4:54 | 4:45 | faster than 38% |
| Run 6: | 6:59 | 5:30 | faster than 11% |
| Farmers carry: | 2:06 | 1:56 | faster than 38% |
| Run 7: | 7:24 | 5:30 | faster than 7% |
| Sandbag lunges: | 7:06 | 5:01 | faster than 11% |
| Run 8: | 6:47 | 4:59 | faster than 14% |
| Wall balls: | 8:27 | 6:47 | faster than 28% |
| Roxzone: | 8:27 | 6:07 | faster than 16% |
| Runs (8 km) | 51:51 | 42:16 | faster than 13% |
| Stations (8) | 40:53 | ||
| Finish | 1:41:07 | 1:24:33 | 1026th of 1,254 · faster than 18% |
1,865th of 1,917 Open Men (faster than 2%). Against the 59 who finished around 1:55:39: most time gained on sled pull (0:42), most lost on wall balls (4:56). Runs 5 to 8 took 9:15 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:36 | faster than 6% |
| SkiErg: | 4:38 | 4:21 | faster than 20% |
| Run 2: | 5:33 | 4:30 | faster than 9% |
| Sled push: | 3:23 | 2:48 | faster than 16% |
| Run 3: | 5:39 | 4:49 | faster than 15% |
| Sled pull: | 5:26 | 4:20 | faster than 16% |
| Run 4: | 6:01 | 4:49 | faster than 9% |
| Burpee broad jump: | 9:04 | 5:16 | faster than 5% |
| Run 5: | 7:11 | 4:58 | faster than 4% |
| Row: | 5:29 | 4:40 | faster than 5% |
| Run 6: | 7:09 | 4:52 | faster than 3% |
| Farmers carry: | 2:55 | 2:09 | faster than 13% |
| Run 7: | 7:37 | 4:55 | faster than 2% |
| Sandbag lunges: | 11:23 | 5:07 | faster than 1% |
| Run 8: | 10:14 | 6:28 | faster than 6% |
| Wall balls: | 16:47 | 7:10 | faster than 0% |
| Roxzone: | 10:20 | 5:21 | faster than 1% |
| Runs (8 km) | 55:02 | 40:08 | faster than 4% |
| Stations (8) | 59:05 | ||
| Finish | 2:04:22 | 1:22:11 | 1865th of 1,917 · faster than 2% |
2,927th of 3,034 Open Men (faster than 3%). Against the 92 who finished around 1:55:22: most time gained on wall balls (2:20), most lost on the eight runs (6:52). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:36 | faster than 19% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 7:09 | 5:02 | faster than 7% |
| Sled push: | 3:33 | 2:52 | faster than 15% |
| Run 3: | 8:12 | 5:22 | faster than 6% |
| Sled pull: | 5:34 | 4:24 | faster than 16% |
| Run 4: | 8:22 | 5:21 | faster than 4% |
| Burpee broad jump: | 12:41 | 5:20 | faster than 1% |
| Run 5: | 8:40 | 5:36 | faster than 4% |
| Row: | 5:28 | 4:43 | faster than 6% |
| Run 6: | 8:45 | 5:28 | faster than 3% |
| Farmers carry: | 2:30 | 2:04 | faster than 20% |
| Run 7: | 7:52 | 5:29 | faster than 5% |
| Sandbag lunges: | 9:02 | 4:59 | faster than 3% |
| Run 8: | 8:30 | 4:41 | faster than 3% |
| Wall balls: | 8:14 | 6:31 | faster than 23% |
| Roxzone: | 7:34 | 4:55 | faster than 8% |
| Runs (8 km) | 1:01:33 | 40:58 | faster than 3% |
| Stations (8) | 51:29 | ||
| Finish | 2:00:32 | 1:22:00 | 2927th of 3,034 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Oslo 2025 · best of 5 | 4:34 |
| Sled push | 3:09 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 4:01 | Oslo 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:42 | Oslo 2025 · best of 5 | 5:38 |
| Row | 4:54 | Oslo 2025 · best of 5 | 4:53 |
| Farmers carry | 2:06 | Oslo 2025 · best of 5 | 2:11 |
| Sandbag lunges | 7:06 | Oslo 2025 · best of 5 | 5:20 |
| Wall balls | 8:14 | Glasgow 2025 · best of 5 | 7:03 |
| Runs (8 km) | 51:51 | Oslo 2025 · best of 5 | 41:47 |
| Roxzone | 7:12 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 52% |
| Push | 16% |
| Pull | 69% |
| BBJ | 21% |
| Row | 38% |
| Carry | 39% |
| Lunges | 12% |
| Wall balls | 29% |
| Roxzone | 16% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (9:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 51:53 running, 40:53 at the stations and 8:27 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:13 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 6:05 | 5:07 |
| Sled push | 3:15 | 2:35 |
| Run 3 | 6:02 | 5:26 |
| Sled pull | 4:01 | 4:29 |
| Run 4 | 6:16 | 5:26 |
| Burpee broad jump | 6:42 | 5:14 |
| Run 5 | 7:09 | 5:39 |
| Row | 4:54 | 4:45 |
| Run 6 | 6:59 | 5:30 |
| Farmers carry | 2:06 | 1:56 |
| Run 7 | 7:24 | 5:30 |
| Sandbag lunges | 7:06 | 5:01 |
| Run 8 | 6:47 | 4:59 |
| Wall balls | 8:27 | 6:47 |
| Roxzone | 8:27 | 6:07 |
| Finish | 1:41:07 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
