GBR Aaron White
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:09 (London ExCeL 2025) · Doubles Mixed 1:28:14 (London ExCeL 2025).
These results may belong to more than one athlete called Aaron White: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 40-44 | 1:46:39 | 2303rd of 2,661 | 52:30 | 46:53 | 7:20 | splitsSkiErg4:45Sled push3:24Sled pull4:44Burpee broad jump7:25Row5:19Farmers carry2:43Sandbag lunges7:07Wall balls11:26Run 15:30Run 25:46Run 35:57Run 46:05Run 58:07Run 66:20Run 76:37Run 88:10Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:47:02 | 2204th of 2,544 | 53:11 | 46:42 | 7:12 | splitsSkiErg4:29Sled push3:09Sled pull4:48Burpee broad jump8:15Row5:05Farmers carry2:58Sandbag lunges7:58Wall balls10:00Run 14:18Run 26:12Run 36:30Run 46:43Run 58:17Run 67:01Run 76:47Run 87:26Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:21:09 | top 45% 2486/5,554 | 33:48* | 35:22* | 12:03 | splitsSkiErg4:54Sled push2:34Sled pull5:07Burpee broad jump4:58Row4:48Farmers carry1:59Sandbag lunges5:20Wall balls5:42Run 13:28Run 23:41Run 35:00Run 44:21Run 54:03Run 63:53Run 73:49Run 85:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Aaron White, Ellen Greenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:14 | 2138th of 2,853 | 41:22* | 32:53* | 14:04 | splitsSkiErg4:38Sled push2:18Sled pull4:27Burpee broad jump3:55Row5:15Farmers carry1:45Sandbag lunges4:54Wall balls5:41Run 14:07Run 24:44Run 34:58Run 45:04Run 55:08Run 65:16Run 75:05Run 87:03Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:41:07 | 1026th of 1,254 | 51:51 | 40:53 | 8:27 | splitsSkiErg4:22Sled push3:15Sled pull4:01Burpee broad jump6:42Row4:54Farmers carry2:06Sandbag lunges7:06Wall balls8:27Run 15:12Run 26:05Run 36:02Run 46:16Run 57:09Run 66:59Run 77:24Run 86:47Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 2:04:22 | 1865th of 1,917 | 55:02 | 59:05 | 10:20 | splitsSkiErg4:38Sled push3:23Sled pull5:26Burpee broad jump9:04Row5:29Farmers carry2:55Sandbag lunges11:23Wall balls16:47Run 15:43Run 25:33Run 35:39Run 46:01Run 57:11Run 67:09Run 77:37Run 810:14Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 2:00:32 | 2927th of 3,034 | 1:01:33 | 51:29 | 7:34 | splitsSkiErg4:27Sled push3:33Sled pull5:34Burpee broad jump12:41Row5:28Farmers carry2:30Sandbag lunges9:02Wall balls8:14Run 14:07Run 27:09Run 38:12Run 48:22Run 58:40Run 68:45Run 77:52Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:20 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
