Athlete · Open Men · 25-29 ·

CAN

Aaron Staffen

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:04 (Toronto 2025) · Doubles Men 1:11:42 (Ottawa 2026) · Doubles Mixed 1:08:02 (Miami Beach 2025).

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1:17:04 best Open Men time · Toronto 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 13% best Open Men place · Toronto 2025 220th of 1,771 Open Men finishers there

1:11:42 latest race · Ottawa 2026 first Doubles Men race Doubles Men with Connor Maceachern

Sled pull strongest segment · Toronto 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:04Toronto 2025 · 2 races Doubles Men1:11:42Ottawa 2026 · 1 race · with Connor Maceachern Doubles Mixed1:08:02Miami Beach 2025 · 1 race · with Virginie Franks

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026team: Aaron Staffen, Connor Maceachernwhat the whole field did →	Doubles Men · team 25-29	1:11:42	top 25% 203/843	42:22	23:45	5:38	splits SkiErg3:56Sled push1:47Sled pull2:49Burpee broad jump2:18Row4:28Farmers carry1:35Sandbag lunges3:17Wall balls3:35Run 14:56Run 24:58Run 35:14Run 45:15Run 55:31Run 65:23Run 75:35Run 85:35Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:17:04	top 13% 220/1,771	39:02	31:08	6:58	splits SkiErg4:39Sled push2:29Sled pull3:49Burpee broad jump4:08Row4:49Farmers carry1:38Sandbag lunges4:01Wall balls5:35Run 14:01Run 24:45Run 35:09Run 45:04Run 55:22Run 64:57Run 75:03Run 84:44Full report for this race →
Miami Beach 2025 19 Apr 2025team: Virginie Franks, Aaron Staffenwhat the whole field did →	Doubles Mixed · team U29	1:08:02	top 11% 45/412	38:38	23:05	6:24	splits SkiErg4:19Sled push1:49Sled pull3:22Burpee broad jump2:07Row4:27Farmers carry1:18Sandbag lunges2:20Wall balls3:23Run 14:16Run 25:13Run 35:03Run 44:44Run 55:01Run 64:54Run 74:46Run 84:43Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 16-24	1:22:14	top 28% 285/1,043	42:17	32:04	7:57	splits SkiErg4:32Sled push2:44Sled pull4:08Burpee broad jump5:03Row4:50Farmers carry1:27Sandbag lunges3:58Wall balls5:22Run 15:46Run 24:55Run 35:06Run 45:00Run 55:13Run 65:10Run 75:09Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto 2025, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 82%

Sled pull faster than 94%

Burpee broad jump faster than 90%

Row faster than 72%

Farmers carry faster than 92%

Sandbag lunges faster than 90%

Wall balls faster than 89%

Roxzone faster than 56%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:40 faster

Sled pull 1:41 faster

Burpee broad jump 1:45 faster

Row 0:15 faster

Farmers carry 0:30 faster

Sandbag lunges 1:30 faster

Wall balls 2:44 faster

Roxzone 0:20 faster

Runs (8 km) 6:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:17:04

4:014:394:452:295:093:495:044:085:224:494:571:385:034:014:445:356:58

Typical Open Men1:33:00

4:284:455:233:095:505:305:525:536:125:045:582:086:015:315:398:197:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown