IRL Aaron Smith
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:11:49 at Stockholm 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Aaron Smith, Stefan McArdlewhole field → | Doubles Men · team 25-29 | 1:11:49 | 428th of 94595th of 177 aged 25-29 | 41:03 | 24:53 | 5:58 | View results | See splits Hide splitsSkiErg4:05faster than 29%Sled push1:22fastest 9%Sled pull2:57fastest 41%Burpee broad jump2:37fastest 18%Row4:29faster than 34%Farmers carry1:16fastest 9%Sandbag lunges3:52faster than 28%Wall balls4:15fastest 38%Runs (8 km)41:03faster than 45%Roxzone5:58fastest 21%Run 14:33fastest 42%Run 24:34fastest 41%Run 35:00faster than 49%Run 45:03faster than 48%Run 55:17faster than 45%Run 66:13faster than 11%Run 75:20faster than 39%Run 85:06fastest 37%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Caimin Kavnagh, Aaron Smithwhole field → | Doubles Men · team 16-24 | 1:16:20 | 1062nd of 1,676100th of 156 aged 16-24 | 44:00 | 27:51 | 4:33 | View results | See splits Hide splitsSkiErg3:54fastest 29%Sled push1:45faster than 28%Sled pull3:24faster than 37%Burpee broad jump3:40faster than 37%Row4:23fastest 38%Farmers carry1:51faster than 23%Sandbag lunges3:54faster than 35%Wall balls5:00faster than 33%Runs (8 km)44:00faster than 35%Roxzone4:33faster than 37%Run 13:19faster than 49%Run 25:26faster than 43%Run 37:14faster than 6%Run 45:49faster than 43%Run 55:59faster than 42%Run 66:02faster than 36%Run 76:14faster than 31%Run 84:01faster than 47%Full report for this race → |
| Berlin 2025 16 May 2025team: Stefan McArdle, Aaron Smithwhole field → | Doubles Men · team U29 | 1:13:08 | 1173rd of 1,821473rd of 691 aged U29 | 39:57 | 24:44 | 8:32 | View results | See splits Hide splitsSkiErg3:54fastest 44%Sled push1:24fastest 4%Sled pull3:03faster than 41%Burpee broad jump3:10faster than 45%Row4:32faster than 26%Farmers carry1:23fastest 23%Sandbag lunges3:20fastest 47%Wall balls3:58fastest 39%Runs (8 km)39:57faster than 26%Roxzone8:32faster than 35%Run 13:45faster than 47%Run 24:28faster than 36%Run 34:51faster than 28%Run 44:42faster than 39%Run 55:28faster than 15%Run 65:39faster than 8%Run 75:12faster than 18%Run 85:56faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Dublin 2025 · best of 3 | 4:04 |
| Sled push | 1:22 | Stockholm 2025 · best of 3 | 1:50 |
| Sled pull | 2:57 | Stockholm 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:37 | Stockholm 2025 · best of 3 | 3:13 |
| Row | 4:23 | Dublin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:16 | Stockholm 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:20 | Berlin 2025 · best of 3 | 3:35 |
| Wall balls | 3:58 | Berlin 2025 · best of 3 | 4:23 |
| Runs (8 km) | 39:57 | Berlin 2025 · best of 3 | 42:19 |
| Roxzone | 4:33 | Dublin 2025 · best of 3 | 6:48 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stefan McArdle2 races
- Caimin Kavnagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 945 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
