GBR Aaron Robinson
7 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Robinson at each race, oldest on the left; lower is faster.The best was 1:20:59 at Cardiff (Apr 2026); Aaron Robinson was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:24:07 |
| Rome | Sep 2025 | Pro Men | 1:23:22 |
| Glasgow | Mar 2026 | Pro Men | 1:21:32 |
| Cardiff | Apr 2026 | Pro Men | 1:20:59 |
| Rome | Sep 2026 | Pro Men | 1:23:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:08 faster (1:24:07 to 1:20:59).
This line shows the finish time of Aaron Robinson at each race, oldest on the left; lower is faster.The best was 1:19:22 at Barcelona (Apr 2025); Aaron Robinson was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:21:32 |
| Barcelona | Apr 2025 | Open Men | 1:19:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
234th of 361 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:14 | faster than 25% |
| SkiErg: | 4:24 | 4:16 | faster than 31% |
| Run 2: | 4:17 | 3:49 | faster than 25% |
| Sled push: | 3:59 | 4:21 | faster than 64% |
| Run 3: | 4:44 | 4:08 | faster than 23% |
| Sled pull: | 4:55 | 5:17 | faster than 59% |
| Run 4: | 4:59 | 4:09 | faster than 17% |
| Burpee broad jump: | 5:18 | 4:16 | faster than 23% |
| Run 5: | 5:03 | 4:14 | faster than 17% |
| Row: | 5:13 | 4:39 | faster than 9% |
| Run 6: | — | 4:09 | |
| Farmers carry: | 1:56 | 2:11 | faster than 65% |
| Run 7: | 4:57 | 4:16 | faster than 19% |
| Sandbag lunges: | 4:20 | 4:41 | faster than 60% |
| Run 8: | 6:07 | 4:59 | faster than 17% |
| Wall balls: | 7:21 | 6:57 | faster than 40% |
| Roxzone: | 6:05 | 5:44 | faster than 41% |
| Runs (8 km) | 40:29 | 34:57 | faster than 21% |
| Stations (8) | 37:26 | ||
| Finish | 1:23:54 | 1:17:42 | 234th of 361 · faster than 35% |
313th of 533 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:37 | faster than 26% |
| SkiErg: | 4:34 | 4:18 | faster than 16% |
| Run 2: | 4:39 | 4:15 | faster than 26% |
| Sled push: | 4:06 | 4:02 | faster than 46% |
| Run 3: | 4:59 | 4:36 | faster than 29% |
| Sled pull: | 4:54 | 5:06 | faster than 57% |
| Run 4: | 5:07 | 4:36 | faster than 25% |
| Burpee broad jump: | 5:13 | 4:30 | faster than 30% |
| Run 5: | 5:09 | 4:38 | faster than 26% |
| Row: | 4:54 | 4:32 | faster than 15% |
| Run 6: | 5:31 | 4:44 | faster than 18% |
| Farmers carry: | 2:31 | 2:48 | faster than 65% |
| Run 7: | 4:51 | 4:21 | faster than 25% |
| Sandbag lunges: | 4:23 | 4:34 | faster than 57% |
| Run 8: | 6:02 | 5:24 | faster than 26% |
| Wall balls: | 5:50 | 6:37 | faster than 67% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 41:14 | 37:29 | faster than 26% |
| Stations (8) | 36:25 | ||
| Finish | 1:20:59 | 1:17:50 | 313th of 533 · faster than 41% |
337th of 480 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:15 | faster than 10% |
| SkiErg: | 4:30 | 4:16 | faster than 18% |
| Run 2: | 4:52 | 4:09 | faster than 12% |
| Sled push: | 3:18 | 3:33 | faster than 64% |
| Run 3: | 5:20 | 4:27 | faster than 12% |
| Sled pull: | 4:34 | 4:36 | faster than 50% |
| Run 4: | 5:24 | 4:28 | faster than 11% |
| Burpee broad jump: | 4:25 | 3:57 | faster than 37% |
| Run 5: | 5:32 | 4:30 | faster than 11% |
| Row: | 4:50 | 4:34 | faster than 18% |
| Run 6: | 5:21 | 4:25 | faster than 12% |
| Farmers carry: | 1:55 | 2:05 | faster than 62% |
| Run 7: | 5:26 | 4:30 | faster than 12% |
| Sandbag lunges: | 4:20 | 4:31 | faster than 58% |
| Run 8: | 6:30 | 5:11 | faster than 10% |
| Wall balls: | 6:08 | 6:30 | faster than 58% |
| Roxzone: | 4:14 | 3:49 | faster than 33% |
| Runs (8 km) | 43:22 | 36:03 | faster than 11% |
| Stations (8) | 34:00 | ||
| Finish | 1:21:32 | 1:14:27 | 337th of 480 · faster than 29% |
311th of 475 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:13 | faster than 13% |
| SkiErg: | 4:28 | 4:15 | faster than 20% |
| Run 2: | 4:13 | 3:54 | faster than 27% |
| Sled push: | 3:49 | 3:33 | faster than 35% |
| Run 3: | 4:48 | 4:11 | faster than 17% |
| Sled pull: | 5:13 | 6:02 | faster than 70% |
| Run 4: | 4:53 | 4:15 | faster than 17% |
| Burpee broad jump: | 4:05 | 3:57 | faster than 44% |
| Run 5: | 4:47 | 4:22 | faster than 27% |
| Row: | 4:47 | 4:36 | faster than 31% |
| Run 6: | 4:55 | 4:13 | faster than 17% |
| Farmers carry: | 2:03 | 2:00 | faster than 46% |
| Run 7: | 4:41 | 4:19 | faster than 27% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 47% |
| Run 8: | 5:59 | 5:03 | faster than 16% |
| Wall balls: | 7:42 | 6:39 | faster than 32% |
| Roxzone: | 6:02 | 5:50 | faster than 42% |
| Runs (8 km) | 40:05 | 35:33 | faster than 19% |
| Stations (8) | 37:19 | ||
| Finish | 1:23:22 | 1:18:12 | 311th of 475 · faster than 34% |
734th of 1,904 Open Men (faster than 61%). Against the 57 who finished around 1:19:48: most time gained on sled pull (0:54), most lost on the eight runs (1:10). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:20 | faster than 74% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 4:26 | 4:36 | faster than 62% |
| Sled push: | 3:33 | 3:10 | faster than 30% |
| Run 3: | 5:02 | 5:01 | faster than 49% |
| Sled pull: | 3:52 | 4:55 | faster than 87% |
| Run 4: | 5:09 | 5:00 | faster than 43% |
| Burpee broad jump: | 4:25 | 5:11 | faster than 71% |
| Run 5: | 5:06 | 5:05 | faster than 49% |
| Row: | 5:14 | 4:44 | faster than 12% |
| Run 6: | 5:22 | 4:59 | faster than 31% |
| Farmers carry: | 1:50 | 2:04 | faster than 71% |
| Run 7: | 4:58 | 4:59 | faster than 51% |
| Sandbag lunges: | 4:13 | 5:04 | faster than 79% |
| Run 8: | 5:42 | 5:21 | faster than 36% |
| Wall balls: | 5:34 | 6:32 | faster than 71% |
| Roxzone: | 6:39 | 6:42 | faster than 51% |
| Runs (8 km) | 39:41 | 39:40 | faster than 49% |
| Stations (8) | 33:06 | ||
| Finish | 1:19:22 | 1:23:07 | 734th of 1,904 · faster than 61% |
287th of 400 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:49 | faster than 24% |
| SkiErg: | 4:29 | 4:09 | faster than 12% |
| Run 2: | 4:41 | 4:14 | faster than 21% |
| Sled push: | 3:42 | 3:38 | faster than 47% |
| Run 3: | 5:06 | 4:33 | faster than 23% |
| Sled pull: | 5:24 | 5:22 | faster than 48% |
| Run 4: | 5:13 | 4:34 | faster than 20% |
| Burpee broad jump: | 5:26 | 4:00 | faster than 14% |
| Run 5: | 5:13 | 4:39 | faster than 23% |
| Row: | 5:03 | 4:35 | faster than 13% |
| Run 6: | 5:13 | 4:32 | faster than 19% |
| Farmers carry: | 2:25 | 2:04 | faster than 30% |
| Run 7: | 5:21 | 4:37 | faster than 16% |
| Sandbag lunges: | 5:16 | 4:48 | faster than 37% |
| Run 8: | 5:28 | 4:51 | faster than 22% |
| Wall balls: | 6:27 | 6:01 | faster than 42% |
| Roxzone: | 5:43 | 5:23 | faster than 40% |
| Runs (8 km) | 40:17 | 35:48 | faster than 22% |
| Stations (8) | 38:12 | ||
| Finish | 1:24:07 | 1:16:39 | 287th of 400 · faster than 28% |
1,065th of 2,732 Open Men (faster than 61%). Against the 83 who finished around 1:21:54: most time gained on wall balls (1:01), most lost on the eight runs (0:27). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:16 | faster than 51% |
| SkiErg: | 4:21 | 4:23 | faster than 56% |
| Run 2: | 4:28 | 4:36 | faster than 59% |
| Sled push: | 2:32 | 2:51 | faster than 74% |
| Run 3: | 4:52 | 4:54 | faster than 53% |
| Sled pull: | 5:00 | 4:53 | faster than 46% |
| Run 4: | 4:54 | 4:58 | faster than 55% |
| Burpee broad jump: | 5:55 | 5:51 | faster than 48% |
| Run 5: | 5:07 | 5:10 | faster than 51% |
| Row: | 5:02 | 4:46 | faster than 27% |
| Run 6: | 4:58 | 5:02 | faster than 54% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:52 | 5:02 | faster than 58% |
| Sandbag lunges: | 4:36 | 5:05 | faster than 65% |
| Run 8: | 5:30 | 5:32 | faster than 51% |
| Wall balls: | 5:22 | 6:43 | faster than 79% |
| Roxzone: | 6:52 | 7:31 | faster than 64% |
| Runs (8 km) | 39:53 | 40:42 | faster than 55% |
| Stations (8) | 34:51 | ||
| Finish | 1:21:32 | 1:25:29 | 1065th of 2,732 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Rome 2026 · best of 5 | 4:17 |
| Sled push | 3:18 | Glasgow 2026 · best of 5 | 3:45 |
| Sled pull | 4:34 | Glasgow 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:05 | Rome 2025 · best of 5 | 4:25 |
| Row | 4:47 | Rome 2025 · best of 5 | 4:35 |
| Farmers carry | 1:55 | Glasgow 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:20 | Rome 2026 · best of 5 | 5:03 |
| Wall balls | 5:50 | Cardiff 2026 · best of 5 | 6:49 |
| Runs (8 km) | 40:05 | Rome 2025 · best of 5 | 36:58 |
| Roxzone | 4:14 | Glasgow 2026 · best of 4 | 6:13 |
How to read
Each station's best across Aaron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 17% |
| Push | 47% |
| Pull | 57% |
| BBJ | 31% |
| Row | 16% |
| Carry | 66% |
| Lunges | 58% |
| Wall balls | 68% |
| Roxzone | 46% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (3:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 41:17 running, 36:25 at the stations and 3:20 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 4:59 | 4:37 |
| SkiErg | 4:34 | 4:18 |
| Run 2 | 4:39 | 4:15 |
| Sled push | 4:06 | 4:02 |
| Run 3 | 4:59 | 4:36 |
| Sled pull | 4:54 | 5:06 |
| Run 4 | 5:07 | 4:36 |
| Burpee broad jump | 5:13 | 4:30 |
| Run 5 | 5:09 | 4:38 |
| Row | 4:54 | 4:32 |
| Run 6 | 5:31 | 4:44 |
| Farmers carry | 2:31 | 2:48 |
| Run 7 | 4:51 | 4:21 |
| Sandbag lunges | 4:23 | 4:34 |
| Run 8 | 6:02 | 5:24 |
| Wall balls | 5:50 | 6:37 |
| Roxzone | 3:20 | 3:15 |
| Finish | 1:20:59 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Pro Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
