USA Aaron Roark
4 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Aaron Roark, Laura Garciawhole field → | Doubles Mixed · team 35-39 | 1:45:26 | 1302nd of 1,504275th of 318 aged 35-39 | 59:24 | 39:23 | 6:42 | View results | See splits Hide splitsSkiErg4:25faster than 31%Sled push2:25faster than 27%Sled pull5:04faster than 18%Burpee broad jump6:56faster than 1%Row5:48faster than 11%Farmers carry1:57faster than 36%Sandbag lunges6:10faster than 5%Wall balls6:38faster than 9%Runs (8 km)59:24faster than 19%Roxzone6:42faster than 25%Run 17:11faster than 20%Run 26:45faster than 21%Run 37:24faster than 18%Run 47:39faster than 16%Run 57:50faster than 17%Run 67:23faster than 23%Run 77:17faster than 21%Run 87:58faster than 21%Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Aaron Roark, Laura Garciawhole field → | Doubles Women · team 30-39 | 1:43:15 | 641st of 802318th of 387 aged 30-39 | 56:28 | 37:11 | 9:36† | View results | See splits Hide splitsSkiErg4:43faster than 43%Sled push2:20faster than 18%Sled pull5:21faster than 17%Burpee broad jump4:49faster than 24%Row5:27faster than 23%Farmers carry2:57Sandbag lunges5:58faster than 6%Wall balls5:36faster than 11%Runs (8 km)56:28faster than 21%Roxzone9:36Run 14:01faster than 32%Run 26:51faster than 19%Run 36:53faster than 27%Run 47:41faster than 16%Run 57:27faster than 23%Run 67:32faster than 21%Run 77:34faster than 22%Run 88:29faster than 20%Full report for this race → |
| Houston 2025 15 Mar 2025team: Aaron Roark, Laura Garciawhole field → | Doubles Mixed · team 30-39 | 1:39:55 | 626th of 749289th of 347 aged 30-39 | 57:25 | 35:03 | 7:33 | View results | See splits Hide splitsSkiErg4:43faster than 15%Sled push2:00faster than 39%Sled pull5:05faster than 13%Burpee broad jump4:05faster than 24%Row5:27faster than 9%Farmers carry2:16faster than 10%Sandbag lunges5:53faster than 7%Wall balls5:34faster than 8%Runs (8 km)57:25faster than 14%Roxzone7:33faster than 49%Run 16:09faster than 26%Run 26:33faster than 17%Run 37:19faster than 11%Run 47:38faster than 9%Run 57:55faster than 10%Run 67:06faster than 21%Run 77:14faster than 19%Run 87:35faster than 18%Full report for this race → |
| Dallas 2024 23 Nov 2024team: Aaron Roark, Laura Garciawhole field → | Doubles Mixed · team 30-39 | 2:00:23 | 304th of 329140th of 152 aged 30-39 | 1:10:29 | 38:34 | 11:24 | View results | See splits Hide splitsSkiErg5:01faster than 6%Sled push2:39faster than 24%Sled pull3:50fastest 37%Burpee broad jump5:52faster than 2%Row5:50faster than 3%Farmers carry2:19faster than 4%Sandbag lunges5:56faster than 5%Wall balls7:07faster than 3%Runs (8 km)1:10:29faster than 8%Roxzone11:24faster than 17%Run 17:37faster than 8%Run 27:58faster than 8%Run 311:32faster than 1%Run 48:08faster than 10%Run 59:35faster than 6%Run 68:27faster than 10%Run 78:08faster than 13%Run 89:07faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Dallas 2025 · best of 3 | 4:20 |
| Sled push | 2:00 | Houston 2025 · best of 3 | 2:11 |
| Sled pull | 3:50 | Dallas 2024 · best of 3 | 3:59 |
| Burpee broad jump | 4:05 | Houston 2025 · best of 3 | 3:35 |
| Row | 5:27 | Houston 2025 · best of 3 | 4:47 |
| Farmers carry | 1:57 | Dallas 2025 · best of 3 | 1:50 |
| Sandbag lunges | 5:53 | Houston 2025 · best of 3 | 4:03 |
| Wall balls | 5:34 | Houston 2025 · best of 3 | 4:34 |
| Runs (8 km) | 57:25 | Houston 2025 · best of 3 | 45:36 |
| Roxzone | 6:42 | Dallas 2025 · best of 3 | 7:11 |
How to read
Each station's best across Aaron's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Garcia4 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 749 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:56 against the typical Doubles Mixed finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
