Athlete · Open Men · 16-24 ·

AUS

Aaron Riley

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:53 (Melbourne 2024) · Doubles Mixed 1:18:13 (Sydney 2026) · Doubles Men 1:14:14 (Sydney 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:53 Open Men time · Melbourne 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

1395th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:18:13 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Ella Trueman

Burpee broad jump strongest segment · Melbourne 2024 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:53Melbourne 2024 · 1 race Doubles Mixed1:18:13Sydney 2026 · 1 race · with Ella Trueman Doubles Men1:14:14Sydney 2024 · 1 race · with Noah Clifford

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Ella Trueman, Aaron Rileywhat the whole field did →	Doubles Mixed · team 16-24	1:18:13	top 44% 1297/2,979	43:34	25:48	8:55	splits SkiErg4:03Sled push1:18Sled pull3:18Burpee broad jump3:31Row4:29Farmers carry1:34Sandbag lunges3:43Wall balls3:52Run 14:17Run 24:45Run 35:14Run 45:10Run 55:31Run 65:37Run 75:29Run 87:34Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 16-24	1:26:53	1395th of 2,673	39:28	37:58	9:32	splits SkiErg4:30Sled push2:10Sled pull7:19Burpee broad jump4:29Row4:56Farmers carry2:05Sandbag lunges5:06Wall balls7:23Run 12:27Run 24:41Run 34:46Run 45:07Run 55:20Run 65:24Run 75:27Run 86:19Full report for this race →
Sydney 2024 26 Jul 2024team: Aaron Riley, Noah Cliffordwhat the whole field did →	Doubles Men · team U29	1:14:14	240th of 415	43:38	24:59	5:42	splits SkiErg4:01Sled push1:36Sled pull3:06Burpee broad jump2:49Row4:42Farmers carry1:28Sandbag lunges2:53Wall balls4:24Run 13:31Run 25:10Run 35:35Run 45:35Run 55:51Run 65:38Run 75:45Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 59%

Sled pull faster than 6%

Burpee broad jump faster than 75%

Row faster than 39%

Farmers carry faster than 56%

Sandbag lunges faster than 59%

Wall balls faster than 27%

Roxzone faster than 30%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:06 faster

Sled pull 2:31 slower

Burpee broad jump 1:01 faster

Row 0:07 slower

Farmers carry 0:03 faster

Sandbag lunges 0:18 faster

Wall balls 1:14 slower

Roxzone 1:17 slower

Runs (8 km) 2:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:26:53

2:274:304:412:104:467:195:074:295:204:565:242:055:275:066:197:239:32

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:31 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown