GBR Aaron Mitchell
3 HYROX races over 2 seasons. Best Open Men time: 1:15:34 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Mitchell at each race, oldest on the left; lower is faster.The best was 1:15:34 at Dublin (Nov 2025); Aaron Mitchell was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:24:06 |
| Birmingham | Oct 2025 | Open Men | 1:23:56 |
| Dublin | Nov 2025 | Open Men | 1:15:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:32 faster (1:24:06 to 1:15:34).
3 results at 3 races
713th of 2,325 Open Men (faster than 69%). Against the 70 who finished around 1:15:18: most time gained on wall balls (1:14), most lost on the eight runs (1:54). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:06 | faster than 56% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 5:17 | 5:08 | faster than 41% |
| Sled push: | 2:49 | 2:35 | faster than 35% |
| Run 3: | 5:33 | 5:29 | faster than 47% |
| Sled pull: | 3:58 | 4:34 | faster than 77% |
| Run 4: | 5:30 | 5:31 | faster than 51% |
| Burpee broad jump: | 4:34 | 5:25 | faster than 73% |
| Run 5: | 5:30 | 5:42 | faster than 59% |
| Row: | 4:28 | 4:48 | faster than 85% |
| Run 6: | 5:27 | 5:34 | faster than 55% |
| Farmers carry: | 2:21 | 2:05 | faster than 30% |
| Run 7: | 5:25 | 5:35 | faster than 57% |
| Sandbag lunges: | 4:30 | 5:03 | faster than 69% |
| Run 8: | 3:49 | 4:03 | faster than 63% |
| Wall balls: | 5:02 | 7:19 | faster than 88% |
| Roxzone: | 4:04 | 4:37 | faster than 67% |
| Runs (8 km) | 39:29 | 40:21 | faster than 55% |
| Stations (8) | 32:06 | ||
| Finish | 1:15:34 | 1:22:02 | 713th of 2,325 · faster than 69% |
1,817th of 3,945 Open Men (faster than 53%). Against the 123 who finished around 1:23:26: most time gained on burpee broad jump (0:37), most lost on wall balls (1:25). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:18 | faster than 55% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 4:48 | 4:33 | faster than 36% |
| Sled push: | 2:57 | 3:15 | faster than 64% |
| Run 3: | 5:13 | 4:53 | faster than 35% |
| Sled pull: | 4:52 | 5:02 | faster than 56% |
| Run 4: | 4:54 | 4:55 | faster than 50% |
| Burpee broad jump: | 4:49 | 5:36 | faster than 69% |
| Run 5: | 5:02 | 5:05 | faster than 52% |
| Row: | 4:39 | 4:49 | faster than 67% |
| Run 6: | 5:06 | 4:55 | faster than 42% |
| Farmers carry: | 2:28 | 2:09 | faster than 30% |
| Run 7: | 4:53 | 4:55 | faster than 51% |
| Sandbag lunges: | 4:41 | 5:12 | faster than 65% |
| Run 8: | 5:05 | 5:10 | faster than 53% |
| Wall balls: | 8:33 | 7:15 | faster than 31% |
| Roxzone: | 6:28 | 6:40 | faster than 54% |
| Runs (8 km) | 40:11 | 39:57 | faster than 48% |
| Stations (8) | 37:22 | ||
| Finish | 1:23:56 | 1:25:13 | 1817th of 3,945 · faster than 53% |
1,068th of 1,917 Open Men (faster than 44%). Against the 60 who finished around 1:23:47: most time gained on burpee broad jump (1:02), most lost on farmers carry (1:05). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 69% |
| SkiErg: | 4:17 | 4:21 | faster than 62% |
| Run 2: | 4:55 | 4:30 | faster than 28% |
| Sled push: | 3:10 | 2:48 | faster than 27% |
| Run 3: | 5:06 | 4:49 | faster than 33% |
| Sled pull: | 4:13 | 4:20 | faster than 54% |
| Run 4: | 4:46 | 4:49 | faster than 52% |
| Burpee broad jump: | 4:24 | 5:16 | faster than 71% |
| Run 5: | 5:09 | 4:58 | faster than 41% |
| Row: | 4:27 | 4:40 | faster than 77% |
| Run 6: | 5:14 | 4:52 | faster than 32% |
| Farmers carry: | 3:17 | 2:09 | faster than 6% |
| Run 7: | 5:08 | 4:55 | faster than 38% |
| Sandbag lunges: | 5:48 | 5:07 | faster than 33% |
| Run 8: | 6:43 | 6:28 | faster than 41% |
| Wall balls: | 7:38 | 7:10 | faster than 41% |
| Roxzone: | 5:41 | 5:21 | faster than 40% |
| Runs (8 km) | 41:15 | 40:08 | faster than 43% |
| Stations (8) | 37:14 | ||
| Finish | 1:24:06 | 1:22:11 | 1068th of 1,917 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:49 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:58 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:24 | London 2025 · best of 3 | 5:38 |
| Row | 4:27 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 5:02 | Dublin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:29 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 4:04 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 62% |
| Push | 35% |
| Pull | 77% |
| BBJ | 74% |
| Row | 86% |
| Carry | 31% |
| Lunges | 69% |
| Wall balls | 89% |
| Roxzone | 67% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:17 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 39:32 running, 32:07 at the stations and 4:04 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:06 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 5:17 | 5:08 |
| Sled push | 2:49 | 2:35 |
| Run 3 | 5:33 | 5:29 |
| Sled pull | 3:58 | 4:34 |
| Run 4 | 5:30 | 5:31 |
| Burpee broad jump | 4:34 | 5:25 |
| Run 5 | 5:30 | 5:42 |
| Row | 4:28 | 4:48 |
| Run 6 | 5:27 | 5:34 |
| Farmers carry | 2:21 | 2:05 |
| Run 7 | 5:25 | 5:35 |
| Sandbag lunges | 4:30 | 5:03 |
| Run 8 | 3:49 | 4:03 |
| Wall balls | 5:02 | 7:19 |
| Roxzone | 4:04 | 4:37 |
| Finish | 1:15:34 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
