Athlete · Open Men · 16-24 ·

GBR

Aaron Mitchell

3 HYROX results over 2 seasons. Best Open Men time 1:15:34 at Dublin 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:34 best Open Men time · Dublin 2025 3 Open Men races

top 31% best Open Men place · Dublin 2025 713th of 2,325 Open Men finishers there

1:15:34 latest race · Dublin 2025 best Open Men time so far Open Men

Wall balls strongest segment · Dublin 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:15:34 best 1:15:34 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 8:32 faster (1:24:06 to 1:15:34).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 16-24	1:15:34	top 31% 713/2,325	39:29	32:06	4:04	splits SkiErg4:24Sled push2:49Sled pull3:58Burpee broad jump4:34Row4:28Farmers carry2:21Sandbag lunges4:30Wall balls5:02Run 13:01Run 25:17Run 35:33Run 45:30Run 55:30Run 65:27Run 75:25Run 83:49Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 16-24	1:23:56	top 47% 1816/3,945	40:11	37:22	6:28	splits SkiErg4:23Sled push2:57Sled pull4:52Burpee broad jump4:49Row4:39Farmers carry2:28Sandbag lunges4:41Wall balls8:33Run 15:12Run 24:48Run 35:13Run 44:54Run 55:02Run 65:06Run 74:53Run 85:05Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 16-24	1:24:06	1068th of 1,917	41:15	37:14	5:41	splits SkiErg4:17Sled push3:10Sled pull4:13Burpee broad jump4:24Row4:27Farmers carry3:17Sandbag lunges5:48Wall balls7:38Run 14:18Run 24:55Run 35:06Run 44:46Run 55:09Run 65:14Run 75:08Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 35%

Sled pull faster than 77%

Burpee broad jump faster than 74%

Row faster than 86%

Farmers carry faster than 31%

Sandbag lunges faster than 69%

Wall balls faster than 89%

Roxzone faster than 67%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:14 slower

Sled pull 0:36 faster

Burpee broad jump 0:51 faster

Row 0:20 faster

Farmers carry 0:16 slower

Sandbag lunges 0:33 faster

Wall balls 2:17 faster

Roxzone 0:33 faster

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:15:34

3:014:245:172:495:333:585:304:345:304:285:272:215:254:303:495:024:04

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:16 against the typical Open Men finisher at Dublin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:15:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown