CAN Aaron Lukasik
6 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Lukasik at each race, oldest on the left; lower is faster.The best was 1:03:06 at Toronto (Oct 2025); Aaron Lukasik was 15:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Mixed | 1:07:51 |
| Miami Beach | Apr 2025 | Doubles Mixed | 1:03:45 |
| Toronto | Oct 2025 | Doubles Mixed | 1:03:06 |
| Ottawa | May 2026 | Doubles Mixed | 1:03:44 |
| Toronto | Oct 2026 | Doubles Mixed | 1:23:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
73rd of 1,343 Doubles Men (faster than 94%). Against the 40 who finished around 1:04:26: most time gained on the eight runs (0:14), most lost on burpee broad jump (0:28). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 6:01 | faster than 83% |
| SkiErg: | 4:10 | 4:17 | faster than 67% |
| Run 2: | 4:25 | 5:44 | faster than 93% |
| Sled push: | 1:54 | 2:05 | faster than 70% |
| Run 3: | 4:31 | 6:08 | faster than 96% |
| Sled pull: | 2:58 | 3:29 | faster than 80% |
| Run 4: | 4:26 | 6:07 | faster than 96% |
| Burpee broad jump: | 3:14 | 3:35 | faster than 64% |
| Run 5: | 4:25 | 6:19 | faster than 97% |
| Row: | 4:17 | 4:37 | faster than 82% |
| Run 6: | 4:27 | 6:12 | faster than 96% |
| Farmers carry: | 1:39 | 1:44 | faster than 61% |
| Run 7: | 4:37 | 6:12 | faster than 95% |
| Sandbag lunges: | 3:01 | 4:02 | faster than 91% |
| Run 8: | 3:51 | 5:16 | faster than 93% |
| Wall balls: | 4:05 | 4:47 | faster than 81% |
| Roxzone: | 3:44 | 5:31 | faster than 92% |
| Runs (8 km) | 35:44 | 48:09 | faster than 95% |
| Stations (8) | 25:18 | ||
| Finish | 1:04:40 | 1:22:51 | 73rd of 1,343 · faster than 94% |
517th of 1,315 Doubles Mixed (faster than 60%). Against the 40 who finished around 1:23:43: most time gained on the roxzone (0:55), most lost on the eight runs (2:19). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 6:25 | faster than 43% |
| SkiErg: | 4:15 | 4:34 | faster than 86% |
| Run 2: | 6:10 | 6:01 | faster than 45% |
| Sled push: | 2:12 | 2:25 | faster than 69% |
| Run 3: | 6:27 | 6:27 | faster than 49% |
| Sled pull: | 3:25 | 4:01 | faster than 81% |
| Run 4: | 6:35 | 6:24 | faster than 44% |
| Burpee broad jump: | 3:30 | 3:48 | faster than 62% |
| Run 5: | 6:43 | 6:35 | faster than 46% |
| Row: | 4:21 | 4:51 | faster than 91% |
| Run 6: | 6:38 | 6:28 | faster than 45% |
| Farmers carry: | 1:48 | 1:51 | faster than 57% |
| Run 7: | 6:39 | 6:28 | faster than 45% |
| Sandbag lunges: | 4:00 | 4:26 | faster than 66% |
| Run 8: | 5:32 | 5:29 | faster than 48% |
| Wall balls: | 4:40 | 5:00 | faster than 59% |
| Roxzone: | 4:12 | 5:47 | faster than 85% |
| Runs (8 km) | 51:16 | 50:37 | faster than 47% |
| Stations (8) | 28:11 | ||
| Finish | 1:23:35 | 1:27:57 | 517th of 1,315 · faster than 60% |
40th of 1,163 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:06:18: most time gained on the eight runs (0:42), most lost on sled push (0:05). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:44 | faster than 95% |
| SkiErg: | 3:53 | 4:19 | faster than 94% |
| Run 2: | 4:17 | 5:47 | faster than 96% |
| Sled push: | 1:51 | 2:11 | faster than 77% |
| Run 3: | 4:38 | 6:05 | faster than 94% |
| Sled pull: | 3:04 | 4:04 | faster than 92% |
| Run 4: | 4:29 | 6:04 | faster than 95% |
| Burpee broad jump: | 2:46 | 3:37 | faster than 87% |
| Run 5: | 4:34 | 6:11 | faster than 95% |
| Row: | 4:13 | 4:43 | faster than 92% |
| Run 6: | 4:33 | 6:07 | faster than 95% |
| Farmers carry: | 1:35 | 1:53 | faster than 89% |
| Run 7: | 4:36 | 6:09 | faster than 95% |
| Sandbag lunges: | 2:37 | 4:06 | faster than 97% |
| Run 8: | 4:54 | 6:32 | faster than 94% |
| Wall balls: | 3:35 | 4:38 | faster than 96% |
| Roxzone: | 4:02 | 6:10 | faster than 96% |
| Runs (8 km) | 36:12 | 48:45 | faster than 95% |
| Stations (8) | 23:34 | ||
| Finish | 1:03:44 | 1:24:48 | 40th of 1,163 · faster than 96% |
26th of 984 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 5:07 | faster than 94% |
| SkiErg: | 4:00 | 4:34 | faster than 97% |
| Run 2: | 4:33 | 6:00 | faster than 93% |
| Sled push: | 1:33 | 2:12 | faster than 97% |
| Run 3: | 4:44 | 6:24 | faster than 95% |
| Sled pull: | 2:30 | 4:18 | fastest in the field |
| Run 4: | 4:45 | 6:25 | faster than 94% |
| Burpee broad jump: | 2:20 | 3:43 | faster than 96% |
| Run 5: | 4:48 | 6:41 | faster than 95% |
| Row: | 4:25 | 4:59 | faster than 92% |
| Run 6: | 4:51 | 6:29 | faster than 93% |
| Farmers carry: | 1:29 | 1:48 | faster than 91% |
| Run 7: | 4:52 | 6:34 | faster than 94% |
| Sandbag lunges: | 2:17 | 4:01 | fastest in the field |
| Run 8: | 3:59 | 5:42 | faster than 94% |
| Wall balls: | 3:37 | 4:55 | faster than 96% |
| Roxzone: | 4:40 | 7:03 | faster than 94% |
| Runs (8 km) | 36:19 | 50:00 | faster than 95% |
| Stations (8) | 22:11 | ||
| Finish | 1:03:06 | 1:27:54 | 26th of 984 · faster than 97% |
19th of 412 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:04 | faster than 92% |
| SkiErg: | 3:57 | 4:24 | faster than 95% |
| Run 2: | 4:29 | 5:23 | faster than 88% |
| Sled push: | 1:36 | 2:06 | faster than 97% |
| Run 3: | 4:42 | 5:41 | faster than 90% |
| Sled pull: | 3:04 | 4:30 | faster than 97% |
| Run 4: | 4:37 | 5:45 | faster than 91% |
| Burpee broad jump: | 2:09 | 3:21 | faster than 95% |
| Run 5: | 4:54 | 5:51 | faster than 86% |
| Row: | 4:13 | 4:51 | faster than 96% |
| Run 6: | 4:38 | 5:45 | faster than 90% |
| Farmers carry: | 1:27 | 1:50 | faster than 94% |
| Run 7: | 4:42 | 5:43 | faster than 89% |
| Sandbag lunges: | 2:20 | 3:53 | fastest in the field |
| Run 8: | 4:42 | 5:51 | faster than 90% |
| Wall balls: | 3:49 | 4:24 | faster than 86% |
| Roxzone: | 5:20 | 7:10 | faster than 93% |
| Runs (8 km) | 35:55 | 44:15 | faster than 91% |
| Stations (8) | 22:35 | ||
| Finish | 1:03:45 | 1:21:20 | 19th of 412 · faster than 95% |
30th of 510 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 510 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 6:06 | faster than 91% |
| SkiErg: | 4:00 | 4:20 | faster than 87% |
| Run 2: | 4:30 | 5:22 | faster than 87% |
| Sled push: | 1:30 | 2:05 | faster than 98% |
| Run 3: | 4:50 | 5:39 | faster than 85% |
| Sled pull: | 2:46 | 4:06 | faster than 95% |
| Run 4: | 4:41 | 5:42 | faster than 89% |
| Burpee broad jump: | 2:18 | 3:24 | faster than 94% |
| Run 5: | 4:35 | 5:44 | faster than 93% |
| Row: | 4:15 | 4:57 | faster than 97% |
| Run 6: | 4:43 | 5:37 | faster than 88% |
| Farmers carry: | 1:17 | 1:46 | faster than 98% |
| Run 7: | 4:44 | 5:43 | faster than 88% |
| Sandbag lunges: | 2:22 | 3:55 | faster than 99% |
| Run 8: | 5:15 | 6:29 | faster than 88% |
| Wall balls: | 3:38 | 4:21 | faster than 92% |
| Roxzone: | 7:38 | 8:42 | faster than 68% |
| Runs (8 km) | 38:11 | 46:27 | faster than 90% |
| Stations (8) | 22:06 | ||
| Finish | 1:07:51 | 1:25:00 | 30th of 510 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Ottawa 2026 · best of 5 | 4:21 |
| Sled push | 1:30 | Toronto 2024 · best of 5 | 2:12 |
| Sled pull | 2:30 | Toronto 2025 · best of 5 | 3:59 |
| Burpee broad jump | 2:09 | Miami Beach 2025 · best of 5 | 3:36 |
| Row | 4:13 | Ottawa 2026 · best of 5 | 4:47 |
| Farmers carry | 1:17 | Toronto 2024 · best of 5 | 1:50 |
| Sandbag lunges | 2:17 | Toronto 2025 · best of 5 | 4:03 |
| Wall balls | 3:35 | Ottawa 2026 · best of 5 | 4:34 |
| Runs (8 km) | 35:55 | Miami Beach 2025 · best of 5 | 45:37 |
| Roxzone | 4:02 | Ottawa 2026 · best of 5 | 7:08 |
How to read
Each station's best across Aaron's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amber Lavigne4 races
- Brittany McLean-Lukasik1 race
- Grant Kernick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 92%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 97% |
| Push | 97% |
| Pull | 99% |
| BBJ | 96% |
| Row | 92% |
| Carry | 92% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (13:41 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 36:22 running, 22:11 at the stations and 4:40 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Mixed: 49:22 running, 30:30 at the stations and 7:03 in the roxzone; the longest station was the row (4:59).
See the numbers
| Part | Aaron | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:50 | 5:07 |
| SkiErg | 4:00 | 4:34 |
| Run 2 | 4:33 | 6:00 |
| Sled push | 1:33 | 2:12 |
| Run 3 | 4:44 | 6:24 |
| Sled pull | 2:30 | 4:18 |
| Run 4 | 4:45 | 6:25 |
| Burpee broad jump | 2:20 | 3:43 |
| Run 5 | 4:48 | 6:41 |
| Row | 4:25 | 4:59 |
| Run 6 | 4:51 | 6:29 |
| Farmers carry | 1:29 | 1:48 |
| Run 7 | 4:52 | 6:34 |
| Sandbag lunges | 2:17 | 4:01 |
| Run 8 | 3:59 | 5:42 |
| Wall balls | 3:37 | 4:55 |
| Roxzone | 4:40 | 7:03 |
| Finish | 1:03:06 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:06.
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