USA Aaron Lau
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:19:20 (Hong Kong 2026) · Doubles Men 1:09:28 (Salt Lake City 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Aaron Lau, Edward Palorwhat the whole field did → | Doubles Men · team 30-34 | 1:09:28 | top 15% 104/714 | 36:33 | 26:23 | 6:36 | splitsSkiErg4:04Sled push1:44Sled pull3:34Burpee broad jump3:48Row4:37Farmers carry1:28Sandbag lunges3:00Wall balls4:08Run 12:36Run 24:28Run 34:52Run 44:54Run 54:56Run 64:53Run 74:51Run 85:06Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:19:20 | top 15% 303/2,099 | 33:04* | 36:10* | 10:11 | splitsSkiErg4:44Sled push2:42Sled pull5:30Burpee broad jump4:54Row5:01Farmers carry2:01Sandbag lunges4:47Wall balls6:31Run 13:14Run 23:44Run 34:01Run 43:58Run 54:13Run 64:12Run 74:11Run 85:36Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:30:10 | top 38% 681/1,834 | 44:15 | 39:51 | 6:08 | splitsSkiErg4:35Sled push3:17Sled pull6:25Burpee broad jump6:15Row5:02Farmers carry3:09Sandbag lunges5:18Wall balls5:50Run 13:59Run 24:31Run 34:49Run 44:55Run 55:09Run 65:02Run 74:55Run 810:59Full report for this race → |
| Houston 2025 15 Mar 2025team: Aaron Lau, Evan Kiderawhat the whole field did → | Doubles Men · team 30-39 | 1:13:43 | top 26% 188/731 | 42:22 | 24:39 | 6:48 | splitsSkiErg3:52Sled push1:52Sled pull3:13Burpee broad jump2:26Row4:01Farmers carry1:54Sandbag lunges3:32Wall balls3:49Run 15:15Run 25:40Run 35:11Run 45:34Run 55:00Run 65:22Run 75:03Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
