Athlete · Open Men · 16-24 ·

GBR

Aaron Langan

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:05:00 (Mechelen 2025) · Doubles Men 0:57:39 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:05:00 best Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

top 4% best Open Men place · Mechelen 2025 64th of 1,638 Open Men finishers there

1:05:00 latest race · Mechelen 2025 best Open Men time so far Open Men

Wall balls strongest segment · Mechelen 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:00Mechelen 2025 · 3 races Doubles Men0:57:39Glasgow 2025 · 1 race · with Shane Bradley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:001:10:00 best 1:05:00 best 1:05:00 · Mechelen

Each dot is one Open Men race. From the first Open Men race to the best: 4:26 faster (1:09:26 to 1:05:00).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 16-24	1:05:00	top 4% 64/1,638	30:14	28:00	6:46	splits SkiErg4:07Sled push1:48Sled pull3:50Burpee broad jump4:01Row4:25Farmers carry1:49Sandbag lunges4:05Wall balls3:55Run 14:56Run 23:11Run 33:41Run 43:32Run 53:40Run 63:37Run 73:41Run 83:56Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 16-24	1:10:47	top 17% 514/3,034	35:54	31:15	3:43	splits SkiErg4:00Sled push2:37Sled pull4:28Burpee broad jump5:03Row4:15Farmers carry1:41Sandbag lunges4:17Wall balls4:54Run 13:11Run 24:12Run 34:31Run 44:34Run 54:38Run 64:35Run 74:43Run 85:33Full report for this race →
Glasgow 2025 12 Mar 2025team: Aaron Langan, Shane Bradleywhat the whole field did →	Doubles Men · team U29	0:57:39	top 5% 89/2,052	31:48	22:15	3:40	splits SkiErg3:27Sled push1:39Sled pull2:45Burpee broad jump2:25Row4:06Farmers carry1:14Sandbag lunges2:56Wall balls3:43Run 12:58Run 24:00Run 34:11Run 44:20Run 54:20Run 64:19Run 74:18Run 83:25Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 16-24	1:09:26	top 8% 158/2,198	36:05	28:55	4:32	splits SkiErg3:53Sled push1:32Sled pull3:48Burpee broad jump4:44Row4:15Farmers carry1:34Sandbag lunges4:22Wall balls4:47Run 13:00Run 24:16Run 34:31Run 44:36Run 54:45Run 64:55Run 74:37Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 96%

Sled pull faster than 88%

Burpee broad jump faster than 91%

Row faster than 89%

Farmers carry faster than 79%

Sandbag lunges faster than 87%

Wall balls faster than 97%

Roxzone faster than 97%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:45 faster

Sled pull 1:16 faster

Burpee broad jump 1:44 faster

Row 0:24 faster

Farmers carry 0:21 faster

Sandbag lunges 1:09 faster

Wall balls 2:18 faster

Roxzone 3:01 faster

Runs (8 km) 8:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:05:00

4:564:073:111:483:413:503:324:013:404:253:371:493:414:053:563:556:46

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown