GBR Aaron Langan
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Langan at each race, oldest on the left; lower is faster.The best was 1:05:00 at Mechelen (Apr 2025); Aaron Langan was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:09:26 |
| Glasgow | Mar 2025 | Open Men | 1:10:47 |
| Mechelen | Apr 2025 | Open Men | 1:05:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:26 faster (1:09:26 to 1:05:00).
4 results at 3 races
64th of 1,638 Open Men (faster than 96%). Against the 49 who finished around 1:06:08: most time gained on wall balls (0:27), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 6:11 | faster than 94% |
| SkiErg: | 4:07 | 4:27 | faster than 89% |
| Run 2: | 3:11 | 4:14 | faster than 98% |
| Sled push: | 1:48 | 2:33 | faster than 96% |
| Run 3: | 3:41 | 4:35 | faster than 91% |
| Sled pull: | 3:50 | 5:05 | faster than 88% |
| Run 4: | 3:32 | 4:38 | faster than 95% |
| Burpee broad jump: | 4:01 | 5:45 | faster than 91% |
| Run 5: | 3:40 | 4:39 | faster than 93% |
| Row: | 4:25 | 4:49 | faster than 88% |
| Run 6: | 3:37 | 4:36 | faster than 94% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 3:41 | 4:36 | faster than 92% |
| Sandbag lunges: | 4:05 | 5:14 | faster than 86% |
| Run 8: | 3:56 | 5:13 | faster than 94% |
| Wall balls: | 3:55 | 6:13 | faster than 97% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 30:14 | 39:00 | faster than 95% |
| Stations (8) | 28:00 | ||
| Finish | 1:05:00 | 1:26:09 | 64th of 1,638 · faster than 96% |
514th of 3,034 Open Men (faster than 83%). Against the 92 who finished around 1:10:06: most time gained on wall balls (0:14), most lost on sled pull (0:45). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:36 | faster than 81% |
| SkiErg: | 4:00 | 4:22 | faster than 94% |
| Run 2: | 4:12 | 5:02 | faster than 94% |
| Sled push: | 2:37 | 2:52 | faster than 70% |
| Run 3: | 4:31 | 5:22 | faster than 91% |
| Sled pull: | 4:28 | 4:24 | faster than 47% |
| Run 4: | 4:34 | 5:21 | faster than 89% |
| Burpee broad jump: | 5:03 | 5:20 | faster than 57% |
| Run 5: | 4:38 | 5:36 | faster than 91% |
| Row: | 4:15 | 4:43 | faster than 96% |
| Run 6: | 4:35 | 5:28 | faster than 90% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 4:43 | 5:29 | faster than 86% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 75% |
| Run 8: | 5:33 | 4:41 | faster than 26% |
| Wall balls: | 4:54 | 6:31 | faster than 86% |
| Roxzone: | 3:43 | 4:55 | faster than 90% |
| Runs (8 km) | 35:54 | 40:58 | faster than 82% |
| Stations (8) | 31:15 | ||
| Finish | 1:10:47 | 1:22:00 | 514th of 3,034 · faster than 83% |
89th of 2,052 Doubles Men (faster than 95%). Against the 61 who finished around 58:00: most time gained on the eight runs (0:59), most lost on the roxzone (0:23). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:42 | faster than 94% |
| SkiErg: | 3:27 | 3:52 | faster than 99% |
| Run 2: | 4:00 | 5:06 | faster than 97% |
| Sled push: | 1:39 | 1:44 | faster than 64% |
| Run 3: | 4:11 | 5:24 | faster than 97% |
| Sled pull: | 2:45 | 2:54 | faster than 61% |
| Run 4: | 4:20 | 5:23 | faster than 95% |
| Burpee broad jump: | 2:25 | 3:03 | faster than 84% |
| Run 5: | 4:20 | 5:34 | faster than 96% |
| Row: | 4:06 | 4:23 | faster than 85% |
| Run 6: | 4:19 | 5:29 | faster than 95% |
| Farmers carry: | 1:14 | 1:33 | faster than 97% |
| Run 7: | 4:18 | 5:33 | faster than 96% |
| Sandbag lunges: | 2:56 | 3:24 | faster than 77% |
| Run 8: | 3:25 | 4:24 | faster than 94% |
| Wall balls: | 3:43 | 4:17 | faster than 90% |
| Roxzone: | 3:40 | 4:24 | faster than 81% |
| Runs (8 km) | 31:48 | 41:01 | faster than 97% |
| Stations (8) | 22:15 | ||
| Finish | 57:39 | 1:10:48 | 89th of 2,052 · faster than 95% |
158th of 2,198 Open Men (faster than 92%). Against the 66 who finished around 1:07:30: most time gained on sled push (0:30), most lost on the eight runs (1:05). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:44 | faster than 91% |
| SkiErg: | 3:53 | 4:25 | faster than 98% |
| Run 2: | 4:16 | 5:17 | faster than 93% |
| Sled push: | 1:32 | 2:23 | faster than 99% |
| Run 3: | 4:31 | 5:36 | faster than 92% |
| Sled pull: | 3:48 | 4:22 | faster than 74% |
| Run 4: | 4:36 | 5:38 | faster than 91% |
| Burpee broad jump: | 4:44 | 5:37 | faster than 74% |
| Run 5: | 4:45 | 5:50 | faster than 90% |
| Row: | 4:15 | 4:47 | faster than 95% |
| Run 6: | 4:55 | 5:40 | faster than 83% |
| Farmers carry: | 1:34 | 1:58 | faster than 87% |
| Run 7: | 4:37 | 5:41 | faster than 92% |
| Sandbag lunges: | 4:22 | 4:59 | faster than 70% |
| Run 8: | 5:28 | 6:27 | faster than 81% |
| Wall balls: | 4:47 | 6:16 | faster than 84% |
| Roxzone: | 4:32 | 6:17 | faster than 92% |
| Runs (8 km) | 36:05 | 44:23 | faster than 91% |
| Stations (8) | 28:55 | ||
| Finish | 1:09:26 | 1:26:09 | 158th of 2,198 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 1:32 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:48 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:01 | Mechelen 2025 · best of 3 | 5:38 |
| Row | 4:15 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Mechelen 2025 · best of 3 | 5:20 |
| Wall balls | 3:55 | Mechelen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:14 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 3:43 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shane Bradley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 79%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 89% |
| Push | 96% |
| Pull | 88% |
| BBJ | 91% |
| Row | 89% |
| Carry | 79% |
| Lunges | 87% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:46 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 30:13 running, 28:01 at the stations and 6:46 in the roxzone; the longest station was the row (4:25) and the shortest the sled push (1:48).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 6:11 |
| SkiErg | 4:07 | 4:27 |
| Run 2 | 3:11 | 4:14 |
| Sled push | 1:48 | 2:33 |
| Run 3 | 3:41 | 4:35 |
| Sled pull | 3:50 | 5:05 |
| Run 4 | 3:32 | 4:38 |
| Burpee broad jump | 4:01 | 5:45 |
| Run 5 | 3:40 | 4:39 |
| Row | 4:25 | 4:49 |
| Run 6 | 3:37 | 4:36 |
| Farmers carry | 1:49 | 2:10 |
| Run 7 | 3:41 | 4:36 |
| Sandbag lunges | 4:05 | 5:14 |
| Run 8 | 3:56 | 5:13 |
| Wall balls | 3:55 | 6:13 |
| Roxzone | 6:46 | 9:47 |
| Finish | 1:05:00 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:00.
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