AUS Aaron Kemp
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Kemp at each race, oldest on the left; lower is faster.The best was 1:14:55 at Sydney (Jul 2025); Aaron Kemp was 23:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:14:55 |
| Melbourne | Dec 2025 | Doubles Men | 1:18:33 |
| Sydney | Jul 2026 | Doubles Men | 1:38:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,901st of 2,023 Doubles Men (faster than 6%). Against the 61 who finished around 1:40:16: most time gained on burpee broad jump (0:59), most lost on sandbag lunges (1:04). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 7:29 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:06 | faster than 12% |
| SkiErg: | 4:05 | 3:58 | faster than 34% |
| Run 2: | 6:01 | 4:26 | faster than 3% |
| Sled push: | 2:04 | 1:35 | faster than 7% |
| Run 3: | 6:40 | 4:43 | faster than 3% |
| Sled pull: | 3:42 | 2:58 | faster than 17% |
| Run 4: | 6:34 | 4:47 | faster than 4% |
| Burpee broad jump: | 3:41 | 3:14 | faster than 30% |
| Run 5: | 6:46 | 4:58 | faster than 6% |
| Row: | 4:47 | 4:24 | faster than 17% |
| Run 6: | 6:46 | 4:53 | faster than 5% |
| Farmers carry: | 1:50 | 1:32 | faster than 17% |
| Run 7: | 6:33 | 4:56 | faster than 7% |
| Sandbag lunges: | 6:48 | 3:41 | faster than 2% |
| Run 8: | 10:09 | 6:51 | faster than 7% |
| Wall balls: | 5:33 | 4:24 | faster than 14% |
| Roxzone: | 11:19 | 8:13 | faster than 9% |
| Runs (8 km) | 54:27 | 39:48 | faster than 5% |
| Stations (8) | 32:30 | ||
| Finish | 1:38:13 | 1:14:28 | 1901st of 2,023 · faster than 6% |
1,623rd of 2,353 Doubles Mixed (faster than 31%). Against the 71 who finished around 1:26:25: most time gained on the eight runs (1:49), most lost on sled push (0:43). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 2:59 | faster than 32% |
| SkiErg: | 4:25 | 4:13 | faster than 25% |
| Run 2: | 5:30 | 5:06 | faster than 34% |
| Sled push: | 2:43 | 1:56 | faster than 8% |
| Run 3: | 5:40 | 5:21 | faster than 37% |
| Sled pull: | 4:20 | 3:52 | faster than 29% |
| Run 4: | 5:40 | 5:24 | faster than 39% |
| Burpee broad jump: | 4:00 | 3:24 | faster than 26% |
| Run 5: | 5:41 | 5:30 | faster than 43% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 5:59 | 5:30 | faster than 31% |
| Farmers carry: | 2:07 | 1:47 | faster than 14% |
| Run 7: | 5:42 | 5:29 | faster than 42% |
| Sandbag lunges: | 5:09 | 3:56 | faster than 15% |
| Run 8: | 6:34 | 6:18 | faster than 41% |
| Wall balls: | 4:54 | 4:13 | faster than 23% |
| Roxzone: | 9:39 | 9:07 | faster than 39% |
| Runs (8 km) | 43:55 | 41:48 | faster than 39% |
| Stations (8) | 32:31 | ||
| Finish | 1:26:00 | 1:19:19 | 1623rd of 2,353 · faster than 31% |
937th of 1,410 Doubles Men (faster than 33%). Against the 42 who finished around 1:18:06: most time gained on wall balls (0:18), most lost on burpee broad jump (0:36). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:44 | faster than 22% |
| SkiErg: | 4:15 | 3:58 | faster than 16% |
| Run 2: | 5:05 | 4:41 | faster than 31% |
| Sled push: | 1:41 | 1:37 | faster than 41% |
| Run 3: | 5:08 | 4:58 | faster than 42% |
| Sled pull: | 3:50 | 3:08 | faster than 18% |
| Run 4: | 5:15 | 5:01 | faster than 39% |
| Burpee broad jump: | 4:10 | 3:00 | faster than 12% |
| Run 5: | 5:24 | 5:09 | faster than 38% |
| Row: | 4:31 | 4:27 | faster than 43% |
| Run 6: | 5:21 | 5:06 | faster than 39% |
| Farmers carry: | 1:41 | 1:39 | faster than 45% |
| Run 7: | 5:32 | 5:03 | faster than 30% |
| Sandbag lunges: | 3:50 | 3:31 | faster than 35% |
| Run 8: | 6:29 | 5:51 | faster than 29% |
| Wall balls: | 4:07 | 4:09 | faster than 52% |
| Roxzone: | 9:13 | 8:35 | faster than 36% |
| Runs (8 km) | 41:19 | 38:55 | faster than 36% |
| Stations (8) | 28:05 | ||
| Finish | 1:18:33 | 1:13:33 | 937th of 1,410 · faster than 33% |
835th of 1,433 Doubles Men (faster than 41%). Against the 45 who finished around 1:15:19: most time gained on sled pull (0:32), most lost on the eight runs (1:06). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:10 | faster than 31% |
| SkiErg: | 4:02 | 3:53 | faster than 27% |
| Run 2: | 4:53 | 4:21 | faster than 24% |
| Sled push: | 1:25 | 1:28 | faster than 60% |
| Run 3: | 5:08 | 4:40 | faster than 27% |
| Sled pull: | 2:40 | 3:02 | faster than 80% |
| Run 4: | 5:01 | 4:46 | faster than 36% |
| Burpee broad jump: | 3:23 | 3:08 | faster than 36% |
| Run 5: | 5:19 | 4:54 | faster than 30% |
| Row: | 4:15 | 4:23 | faster than 69% |
| Run 6: | 5:00 | 4:48 | faster than 41% |
| Farmers carry: | 1:37 | 1:42 | faster than 67% |
| Run 7: | 5:05 | 4:49 | faster than 38% |
| Sandbag lunges: | 3:35 | 3:32 | faster than 48% |
| Run 8: | 6:37 | 6:29 | faster than 46% |
| Wall balls: | 4:10 | 4:13 | faster than 54% |
| Roxzone †: | 8:17 | ||
| Runs (8 km) | 41:31 | 39:06 | faster than 35% |
| Stations (8) | 25:07 | ||
| Finish | 1:14:55 | 1:12:48 | 835th of 1,433 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Sydney 2025 · best of 3 | 4:04 |
| Sled push | 1:25 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 2:40 | Sydney 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:23 | Sydney 2025 · best of 3 | 3:14 |
| Row | 4:15 | Sydney 2025 · best of 3 | 4:32 |
| Farmers carry | 1:37 | Sydney 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:35 | Sydney 2025 · best of 3 | 3:36 |
| Wall balls | 4:07 | Melbourne 2025 · best of 3 | 4:23 |
| Runs (8 km) | 41:19 | Melbourne 2025 · best of 3 | 42:20 |
| Roxzone | 9:13 | Melbourne 2025 · best of 2 | 6:43 |
How to read
Each station's best across Aaron's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Zak Davey2 races
- Amy Kemp1 race
- Steve Armstrong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,433 Doubles Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 28% |
| Push | 61% |
| Pull | 80% |
| BBJ | 36% |
| Row | 69% |
| Carry | 68% |
| Lunges | 48% |
| Wall balls | 54% |
| Roxzone | 41% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:22 faster); weakest: Runs (8 km) (2:25 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 41:31 running, 25:07 at the stations and 8:17 in the roxzone; the longest station was the row (4:15) and the shortest the sled push (1:25).Below, Typical Doubles Men: 38:58 running, 25:21 at the stations and 7:58 in the roxzone; the longest station was the row (4:23) and the shortest the sled push (1:28).
See the numbers
| Part | Aaron | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:28 | 4:10 |
| SkiErg | 4:02 | 3:53 |
| Run 2 | 4:53 | 4:21 |
| Sled push | 1:25 | 1:28 |
| Run 3 | 5:08 | 4:40 |
| Sled pull | 2:40 | 3:02 |
| Run 4 | 5:01 | 4:46 |
| Burpee broad jump | 3:23 | 3:08 |
| Run 5 | 5:19 | 4:54 |
| Row | 4:15 | 4:23 |
| Run 6 | 5:00 | 4:48 |
| Farmers carry | 1:37 | 1:42 |
| Run 7 | 5:05 | 4:49 |
| Sandbag lunges | 3:35 | 3:32 |
| Run 8 | 6:37 | 6:29 |
| Wall balls | 4:10 | 4:13 |
| Roxzone | 8:17 | 7:58 |
| Finish | 1:14:55 | 1:12:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
