NZL Aaron Elliott
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Elliott at each race, oldest on the left; lower is faster.The best was 1:05:35 at Sydney (Jul 2026); Aaron Elliott was 10:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:15:46 |
| Melbourne | Dec 2025 | Pro Men | 1:11:59 |
| Auckland | Jan 2026 | Pro Men | 1:15:25 |
| Brisbane | Apr 2026 | Pro Men | 1:09:36 |
| Sydney | Jul 2026 | Pro Men | 1:05:35 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:11 faster (1:15:46 to 1:05:35).
This line shows the finish time of Aaron Elliott at each race, oldest on the left; lower is faster.The best was 1:00:29 at Sydney (Jul 2026); Aaron Elliott was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:06:52 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:03:59 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:01:47 |
| Sydney | Jul 2026 | Doubles Mixed | 1:00:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
85th of 556 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:36 | faster than 57% |
| SkiErg: | 4:00 | 4:12 | faster than 84% |
| Run 2: | 3:42 | 3:50 | faster than 61% |
| Sled push: | 2:20 | 2:53 | faster than 93% |
| Run 3: | 3:47 | 4:03 | faster than 72% |
| Sled pull: | 3:40 | 4:32 | faster than 85% |
| Run 4: | 3:45 | 4:06 | faster than 77% |
| Burpee broad jump: | 3:49 | 4:04 | faster than 61% |
| Run 5: | 3:53 | 4:12 | faster than 72% |
| Row: | 4:09 | 4:23 | faster than 85% |
| Run 6: | 3:44 | 4:06 | faster than 76% |
| Farmers carry: | 1:39 | 1:59 | faster than 82% |
| Run 7: | 3:50 | 4:10 | faster than 74% |
| Sandbag lunges: | 4:11 | 4:48 | faster than 73% |
| Run 8: | 5:31 | 5:57 | faster than 70% |
| Wall balls: | 3:51 | 6:00 | faster than 97% |
| Roxzone: | 6:18 | 7:04 | faster than 76% |
| Runs (8 km) | 31:42 | 33:57 | faster than 72% |
| Stations (8) | 27:39 | ||
| Finish | 1:05:35 | 1:14:42 | 85th of 556 · faster than 84% |
78th of 2,979 Doubles Mixed (faster than 97%). Against the 45 who finished around 57:48: most time gained on wall balls (0:12), most lost on the eight runs (1:31). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:35 | faster than 94% |
| SkiErg: | 3:47 | 4:13 | faster than 96% |
| Run 2: | 3:41 | 4:54 | faster than 96% |
| Sled push: | 1:27 | 1:50 | faster than 94% |
| Run 3: | 3:50 | 5:07 | faster than 96% |
| Sled pull: | 2:40 | 3:33 | faster than 94% |
| Run 4: | 3:50 | 5:09 | faster than 96% |
| Burpee broad jump: | 2:36 | 3:34 | faster than 91% |
| Run 5: | 3:56 | 5:18 | faster than 96% |
| Row: | 4:08 | 4:38 | faster than 94% |
| Run 6: | 3:51 | 5:14 | faster than 97% |
| Farmers carry: | 1:39 | 1:42 | faster than 57% |
| Run 7: | 3:53 | 5:17 | faster than 96% |
| Sandbag lunges: | 3:08 | 4:07 | faster than 89% |
| Run 8: | 5:17 | 7:22 | faster than 97% |
| Wall balls: | 3:19 | 4:29 | fastest in the field |
| Roxzone: | 6:08 | 8:41 | faster than 97% |
| Runs (8 km) | 31:41 | 43:02 | faster than 96% |
| Stations (8) | 22:44 | ||
| Finish | 1:00:29 | 1:20:06 | 78th of 2,979 · faster than 97% |
19th of 334 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 4:36 | faster than 96% |
| SkiErg: | 3:46 | 4:10 | faster than 98% |
| Run 2: | 4:05 | 5:04 | faster than 91% |
| Sled push: | 1:49 | 2:04 | faster than 77% |
| Run 3: | 4:16 | 5:26 | faster than 93% |
| Sled pull: | 3:10 | 3:48 | faster than 86% |
| Run 4: | 4:06 | 5:29 | faster than 95% |
| Burpee broad jump: | 2:47 | 3:30 | faster than 81% |
| Run 5: | 4:08 | 5:30 | faster than 96% |
| Row: | 4:11 | 4:37 | faster than 91% |
| Run 6: | 4:08 | 5:29 | faster than 95% |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 4:05 | 5:27 | faster than 96% |
| Sandbag lunges: | 1:51 | 3:48 | faster than 98% |
| Run 8: | 4:11 | 5:28 | faster than 93% |
| Wall balls: | 3:31 | 4:22 | faster than 95% |
| Roxzone: | 6:47 | 7:13 | faster than 60% |
| Runs (8 km) | 32:22 | 42:33 | faster than 95% |
| Stations (8) | 22:42 | ||
| Finish | 1:01:47 | 1:17:53 | 19th of 334 · faster than 94% |
97th of 423 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 60% |
| SkiErg: | 3:59 | 4:12 | faster than 90% |
| Run 2: | 4:05 | 4:08 | faster than 53% |
| Sled push: | 2:40 | 3:39 | faster than 95% |
| Run 3: | 4:25 | 4:32 | faster than 57% |
| Sled pull: | 4:17 | 5:26 | faster than 86% |
| Run 4: | 4:23 | 4:34 | faster than 61% |
| Burpee broad jump: | 4:43 | 4:24 | faster than 37% |
| Run 5: | 4:15 | 4:33 | faster than 69% |
| Row: | 4:10 | 4:25 | faster than 89% |
| Run 6: | 4:21 | 4:27 | faster than 58% |
| Farmers carry: | 1:50 | 2:01 | faster than 66% |
| Run 7: | 4:23 | 4:31 | faster than 58% |
| Sandbag lunges: | 4:17 | 4:44 | faster than 65% |
| Run 8: | 4:36 | 4:42 | faster than 54% |
| Wall balls: | 4:05 | 6:29 | faster than 97% |
| Roxzone: | 5:39 | 6:21 | faster than 68% |
| Runs (8 km) | 33:59 | 35:10 | faster than 60% |
| Stations (8) | 30:01 | ||
| Finish | 1:09:36 | 1:17:48 | 97th of 423 · faster than 77% |
49th of 251 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:43 | faster than 50% |
| SkiErg: | 3:54 | 4:11 | faster than 90% |
| Run 2: | 4:26 | 4:26 | faster than 50% |
| Sled push: | 3:51 | 4:26 | faster than 72% |
| Run 3: | 4:56 | 4:56 | faster than 50% |
| Sled pull: | 4:30 | 6:22 | faster than 89% |
| Run 4: | 4:50 | 5:00 | faster than 59% |
| Burpee broad jump: | 4:17 | 4:58 | faster than 70% |
| Run 5: | 4:56 | 5:02 | faster than 57% |
| Row: | 4:22 | 4:43 | faster than 87% |
| Run 6: | 4:51 | 4:56 | faster than 55% |
| Farmers carry: | 1:54 | 2:08 | faster than 65% |
| Run 7: | 4:56 | 5:04 | faster than 54% |
| Sandbag lunges: | 4:37 | 5:30 | faster than 76% |
| Run 8: | 5:45 | 5:54 | faster than 56% |
| Wall balls: | 4:12 | 7:11 | faster than 98% |
| Roxzone: | 4:34 | 5:28 | faster than 74% |
| Runs (8 km) | 39:18 | 39:56 | faster than 56% |
| Stations (8) | 31:37 | ||
| Finish | 1:15:25 | 1:26:14 | 49th of 251 · faster than 80% |
211th of 740 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:20 | faster than 49% |
| SkiErg: | 4:05 | 4:13 | faster than 78% |
| Run 2: | 4:20 | 4:06 | faster than 36% |
| Sled push: | 3:27 | 3:22 | faster than 46% |
| Run 3: | 4:33 | 4:28 | faster than 44% |
| Sled pull: | 4:23 | 5:48 | faster than 88% |
| Run 4: | 4:30 | 4:30 | faster than 50% |
| Burpee broad jump: | 3:51 | 4:16 | faster than 64% |
| Run 5: | 4:32 | 4:35 | faster than 52% |
| Row: | 4:04 | 4:29 | faster than 96% |
| Run 6: | 4:26 | 4:29 | faster than 53% |
| Farmers carry: | 1:43 | 2:02 | faster than 79% |
| Run 7: | 4:34 | 4:31 | faster than 45% |
| Sandbag lunges: | 4:28 | 5:05 | faster than 69% |
| Run 8: | 5:26 | 5:26 | faster than 50% |
| Wall balls: | 3:53 | 6:29 | faster than 98% |
| Roxzone: | 7:30 | 7:53 | faster than 61% |
| Runs (8 km) | 34:40 | 34:41 | faster than 50% |
| Stations (8) | 29:54 | ||
| Finish | 1:11:59 | 1:19:15 | 211th of 740 · faster than 71% |
170th of 2,353 Doubles Mixed (faster than 92%). Against the 70 who finished around 1:02:07: most time gained on wall balls (0:19), most lost on the eight runs (1:10). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:06 | 2:59 | faster than 97% |
| SkiErg: | 3:44 | 4:13 | faster than 98% |
| Run 2: | 4:05 | 5:06 | faster than 91% |
| Sled push: | 2:19 | 1:56 | faster than 21% |
| Run 3: | 4:35 | 5:21 | faster than 83% |
| Sled pull: | 3:05 | 3:52 | faster than 87% |
| Run 4: | 4:23 | 5:24 | faster than 88% |
| Burpee broad jump: | 2:49 | 3:24 | faster than 77% |
| Run 5: | 4:17 | 5:30 | faster than 92% |
| Row: | 4:12 | 4:40 | faster than 93% |
| Run 6: | 4:18 | 5:30 | faster than 91% |
| Farmers carry: | 1:42 | 1:47 | faster than 64% |
| Run 7: | 4:14 | 5:29 | faster than 93% |
| Sandbag lunges: | 3:19 | 3:56 | faster than 78% |
| Run 8: | 4:48 | 6:18 | faster than 93% |
| Wall balls: | 3:16 | 4:13 | faster than 98% |
| Roxzone: | 6:55 | 9:07 | faster than 92% |
| Runs (8 km) | 32:43 | 41:48 | faster than 91% |
| Stations (8) | 24:26 | ||
| Finish | 1:03:59 | 1:19:19 | 170th of 2,353 · faster than 92% |
57th of 848 Open Men (faster than 93%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 83% |
| SkiErg: | 3:51 | 4:17 | faster than 96% |
| Run 2: | 4:28 | 4:56 | faster than 76% |
| Sled push: | 1:32 | 2:49 | fastest in the field |
| Run 3: | 5:02 | 5:35 | faster than 76% |
| Sled pull: | 3:14 | 5:11 | faster than 97% |
| Run 4: | 5:08 | 5:37 | faster than 71% |
| Burpee broad jump: | 4:25 | 6:14 | faster than 85% |
| Run 5: | 5:12 | 5:52 | faster than 77% |
| Row: | 4:17 | 4:55 | faster than 98% |
| Run 6: | 4:55 | 5:42 | faster than 80% |
| Farmers carry: | 1:47 | 2:10 | faster than 86% |
| Run 7: | 5:05 | 5:43 | faster than 75% |
| Sandbag lunges: | 3:50 | 5:37 | faster than 94% |
| Run 8: | 5:26 | 6:03 | faster than 69% |
| Wall balls: | 3:29 | 6:57 | fastest in the field |
| Roxzone: | 4:44 | 7:17 | faster than 91% |
| Runs (8 km) | 39:50 | 44:59 | faster than 76% |
| Stations (8) | 26:25 | ||
| Finish | 1:10:59 | 1:31:15 | 57th of 848 · faster than 93% |
39th of 523 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:58 | faster than 96% |
| SkiErg: | 3:37 | 4:03 | faster than 98% |
| Run 2: | 4:40 | 5:31 | faster than 88% |
| Sled push: | 1:28 | 1:54 | faster than 94% |
| Run 3: | 4:59 | 6:03 | faster than 88% |
| Sled pull: | 3:13 | 3:52 | faster than 80% |
| Run 4: | 4:55 | 6:10 | faster than 90% |
| Burpee broad jump: | 2:34 | 3:37 | faster than 87% |
| Run 5: | 4:57 | 6:21 | faster than 92% |
| Row: | 4:08 | 4:49 | faster than 98% |
| Run 6: | 4:51 | 6:15 | faster than 92% |
| Farmers carry: | 1:35 | 1:46 | faster than 76% |
| Run 7: | 5:04 | 6:15 | faster than 88% |
| Sandbag lunges: | 3:44 | 4:00 | faster than 59% |
| Run 8: | 4:53 | 6:17 | faster than 90% |
| Wall balls: | 3:20 | 4:09 | faster than 97% |
| Roxzone: | 4:21 | 6:59 | faster than 95% |
| Runs (8 km) | 38:59 | 49:03 | faster than 90% |
| Stations (8) | 23:39 | ||
| Finish | 1:06:52 | 1:24:03 | 39th of 523 · faster than 92% |
53rd of 129 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:14 | faster than 27% |
| SkiErg: | 4:03 | 4:13 | faster than 78% |
| Run 2: | 4:41 | 4:23 | faster than 27% |
| Sled push: | 2:20 | 2:50 | faster than 88% |
| Run 3: | 5:00 | 4:48 | faster than 38% |
| Sled pull: | 5:19 | 6:16 | faster than 67% |
| Run 4: | 5:00 | 4:50 | faster than 39% |
| Burpee broad jump: | 4:58 | 4:11 | faster than 29% |
| Run 5: | 5:10 | 4:59 | faster than 41% |
| Row: | 4:15 | 4:26 | faster than 74% |
| Run 6: | 4:45 | 4:48 | faster than 53% |
| Farmers carry: | 1:50 | 1:58 | faster than 64% |
| Run 7: | 5:05 | 4:56 | faster than 38% |
| Sandbag lunges: | 4:56 | 5:04 | faster than 55% |
| Run 8: | 6:30 | 5:56 | faster than 30% |
| Wall balls: | 4:14 | 6:11 | faster than 92% |
| Roxzone: | 4:24 | 4:48 | faster than 63% |
| Runs (8 km) | 39:32 | 38:22 | faster than 35% |
| Stations (8) | 31:55 | ||
| Finish | 1:15:46 | 1:19:19 | 53rd of 129 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Auckland 2026 · best of 5 | 4:17 |
| Sled push | 2:20 | Sydney 2026 · best of 5 | 3:45 |
| Sled pull | 3:40 | Sydney 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:49 | Sydney 2026 · best of 5 | 4:25 |
| Row | 4:04 | Melbourne 2025 · best of 5 | 4:35 |
| Farmers carry | 1:39 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:11 | Sydney 2026 · best of 5 | 5:03 |
| Wall balls | 3:51 | Sydney 2026 · best of 5 | 6:49 |
| Runs (8 km) | 31:42 | Sydney 2026 · best of 5 | 36:58 |
| Roxzone | 4:24 | Sydney 2024 · best of 5 | 6:13 |
How to read
Each station's best across Aaron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Emma Haberfield4 races
- Abby Stevens1 race
- Matt Hewitt1 race
- Taylor Stockman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 84% |
| Push | 93% |
| Pull | 86% |
| BBJ | 61% |
| Row | 85% |
| Carry | 83% |
| Lunges | 73% |
| Wall balls | 98% |
| Roxzone | 77% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 31:44 running, 27:39 at the stations and 6:18 in the roxzone; the longest station was the sandbag lunges (4:11).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:36 |
| SkiErg | 4:00 | 4:12 |
| Run 2 | 3:42 | 3:50 |
| Sled push | 2:20 | 2:53 |
| Run 3 | 3:47 | 4:03 |
| Sled pull | 3:40 | 4:32 |
| Run 4 | 3:45 | 4:06 |
| Burpee broad jump | 3:49 | 4:04 |
| Run 5 | 3:53 | 4:12 |
| Row | 4:09 | 4:23 |
| Run 6 | 3:44 | 4:06 |
| Farmers carry | 1:39 | 1:59 |
| Run 7 | 3:50 | 4:10 |
| Sandbag lunges | 4:11 | 4:48 |
| Run 8 | 5:31 | 5:57 |
| Wall balls | 3:51 | 6:00 |
| Roxzone | 6:18 | 7:04 |
| Finish | 1:05:35 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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