IRL Aaron Darcy
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:32 (Berlin 2025) · Pro Men 1:26:21 (Glasgow 2026) · Doubles Men 1:04:43 (Cardiff 2025) · Pro Doubles Men 1:09:52 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 30 May 2026team: Stephen O Brien, Aaron Darcywhat the whole field did → | Pro Doubles Men · team 16-24 | 1:09:52 | top 48% 194/409 | 37:09 | 28:14 | 4:33 | splitsSkiErg4:01Sled push2:45Sled pull3:37Burpee broad jump2:42Row4:22Farmers carry2:00Sandbag lunges4:37Wall balls4:10Run 14:30Run 24:15Run 34:23Run 44:22Run 54:31Run 64:27Run 74:42Run 86:03Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:26:21 | 386th of 480 | 38:24 | 43:52 | 4:09 | splitsSkiErg4:27Sled push4:22Sled pull5:48Burpee broad jump4:51Row5:02Farmers carry4:05Sandbag lunges6:09Wall balls9:08Run 14:03Run 23:59Run 34:34Run 44:46Run 54:47Run 64:56Run 74:53Run 86:31Full report for this race → |
| Cardiff 2025 30 May 2025team: Aaron Darcy, Stephen Obrienwhat the whole field did → | Doubles Men · team U29 | 1:04:43 | top 30% 244/833 | 36:59 | 24:00 | 3:44 | splitsSkiErg4:12Sled push1:44Sled pull2:59Burpee broad jump2:41Row4:24Farmers carry1:31Sandbag lunges2:53Wall balls3:36Run 14:43Run 24:16Run 34:25Run 44:29Run 54:43Run 64:33Run 74:30Run 85:20Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 16-24 | 1:16:32 | top 40% 1039/2,599 | 33:56 | 34:56 | 7:45 | splitsSkiErg4:18Sled push2:55Sled pull3:42Burpee broad jump4:14Row4:36Farmers carry3:14Sandbag lunges4:53Wall balls7:04Run 13:10Run 23:42Run 34:08Run 44:13Run 54:20Run 64:26Run 74:15Run 85:46Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:21:57 | top 36% 887/2,469 | 38:11 | 38:30 | 5:21 | splitsSkiErg4:23Sled push3:07Sled pull5:39Burpee broad jump5:41Row4:47Farmers carry3:04Sandbag lunges5:09Wall balls6:40Run 14:23Run 24:15Run 34:38Run 44:59Run 54:55Run 64:48Run 74:48Run 85:29Full report for this race → |
| Paris 2024 8 Nov 2024team: Stephen O’Brien, Aaron Darcywhat the whole field did → | Doubles Men · team U29 | 1:15:07 | 442nd of 865 | 42:44 | 26:07 | 6:20 | splitsSkiErg3:40Sled push1:54Sled pull4:07Burpee broad jump2:57Row4:17Farmers carry1:47Sandbag lunges2:39Wall balls4:46Run 14:21Run 24:56Run 35:15Run 45:23Run 55:36Run 65:43Run 75:26Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:13 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
