IRL Aaron Darcy
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Darcy at each race, oldest on the left; lower is faster.The best was 1:15:26 at Valencia (Oct 2026); Aaron Darcy was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:21:57 |
| Berlin | May 2025 | Open Men | 1:16:32 |
| Valencia | Oct 2026 | Open Men | 1:15:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:31 faster (1:21:57 to 1:15:26).
This line shows the finish time of Aaron Darcy at each race, oldest on the left; lower is faster.The best was 1:04:43 at Cardiff (May 2025); Aaron Darcy was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:15:07 |
| Cardiff | May 2025 | Doubles Men | 1:04:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
506th of 1,636 Open Men (faster than 69%). Against the 49 who finished around 1:15:15: most time gained on sled pull (0:23), most lost on farmers carry (0:40). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:21 | faster than 72% |
| SkiErg: | 4:29 | 4:35 | faster than 65% |
| Run 2: | 4:10 | 4:41 | faster than 82% |
| Sled push: | 3:20 | 3:09 | faster than 39% |
| Run 3: | 4:34 | 5:01 | faster than 74% |
| Sled pull: | 3:52 | 4:33 | faster than 78% |
| Run 4: | 4:36 | 5:00 | faster than 70% |
| Burpee broad jump: | 4:58 | 5:05 | faster than 53% |
| Run 5: | 4:48 | 5:13 | faster than 70% |
| Row: | 4:47 | 4:45 | faster than 45% |
| Run 6: | 4:48 | 5:02 | faster than 62% |
| Farmers carry: | 2:43 | 2:11 | faster than 19% |
| Run 7: | 4:36 | 5:02 | faster than 73% |
| Sandbag lunges: | 4:28 | 4:53 | faster than 65% |
| Run 8: | 5:05 | 5:34 | faster than 70% |
| Wall balls: | 5:43 | 6:43 | faster than 71% |
| Roxzone: | 5:31 | 6:08 | faster than 65% |
| Runs (8 km) | 35:38 | 39:07 | faster than 73% |
| Stations (8) | 34:20 | ||
| Finish | 1:15:26 | 1:21:53 | 506th of 1,636 · faster than 69% |
194th of 409 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:47 | faster than 64% |
| SkiErg: | 4:01 | 3:49 | faster than 23% |
| Run 2: | 4:15 | 4:27 | faster than 63% |
| Sled push: | 2:45 | 2:15 | faster than 16% |
| Run 3: | 4:23 | 4:48 | faster than 67% |
| Sled pull: | 3:37 | 3:48 | faster than 60% |
| Run 4: | 4:22 | 4:48 | faster than 65% |
| Burpee broad jump: | 2:42 | 2:33 | faster than 39% |
| Run 5: | 4:31 | 4:50 | faster than 65% |
| Row: | 4:22 | 4:09 | faster than 26% |
| Run 6: | 4:27 | 4:46 | faster than 63% |
| Farmers carry: | 2:00 | 1:44 | faster than 20% |
| Run 7: | 4:42 | 4:49 | faster than 53% |
| Sandbag lunges: | 4:37 | 3:29 | faster than 13% |
| Run 8: | 6:03 | 5:59 | faster than 47% |
| Wall balls: | 4:10 | 4:14 | faster than 53% |
| Roxzone: | 4:33 | 4:44 | faster than 55% |
| Runs (8 km) | 37:09 | 39:26 | faster than 62% |
| Stations (8) | 28:14 | ||
| Finish | 1:09:52 | 1:10:52 | 194th of 409 · faster than 52% |
386th of 480 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:15 | faster than 71% |
| SkiErg: | 4:27 | 4:16 | faster than 23% |
| Run 2: | 3:59 | 4:09 | faster than 65% |
| Sled push: | 4:22 | 3:33 | faster than 19% |
| Run 3: | 4:34 | 4:27 | faster than 40% |
| Sled pull: | 5:48 | 4:36 | faster than 20% |
| Run 4: | 4:46 | 4:28 | faster than 30% |
| Burpee broad jump: | 4:51 | 3:57 | faster than 25% |
| Run 5: | 4:47 | 4:30 | faster than 33% |
| Row: | 5:02 | 4:34 | faster than 10% |
| Run 6: | 4:56 | 4:25 | faster than 24% |
| Farmers carry: | 4:05 | 2:05 | faster than 1% |
| Run 7: | 4:53 | 4:30 | faster than 28% |
| Sandbag lunges: | 6:09 | 4:31 | faster than 13% |
| Run 8: | 6:31 | 5:11 | faster than 10% |
| Wall balls: | 9:08 | 6:30 | faster than 12% |
| Roxzone: | 4:09 | 3:49 | faster than 35% |
| Runs (8 km) | 38:24 | 36:03 | faster than 32% |
| Stations (8) | 43:52 | ||
| Finish | 1:26:21 | 1:14:27 | 386th of 480 · faster than 19% |
244th of 833 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:55 | faster than 61% |
| SkiErg: | 4:12 | 4:03 | faster than 28% |
| Run 2: | 4:16 | 4:32 | faster than 66% |
| Sled push: | 1:44 | 1:38 | faster than 37% |
| Run 3: | 4:25 | 4:46 | faster than 71% |
| Sled pull: | 2:59 | 3:01 | faster than 52% |
| Run 4: | 4:29 | 4:49 | faster than 70% |
| Burpee broad jump: | 2:41 | 3:20 | faster than 85% |
| Run 5: | 4:43 | 4:57 | faster than 61% |
| Row: | 4:24 | 4:26 | faster than 53% |
| Run 6: | 4:33 | 4:52 | faster than 68% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 4:30 | 4:54 | faster than 73% |
| Sandbag lunges: | 2:53 | 3:13 | faster than 72% |
| Run 8: | 5:20 | 5:36 | faster than 62% |
| Wall balls: | 3:36 | 4:08 | faster than 88% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 36:59 | 39:37 | faster than 68% |
| Stations (8) | 24:00 | ||
| Finish | 1:04:43 | 1:09:31 | 244th of 833 · faster than 70% |
1,039th of 2,599 Open Men (faster than 60%). Against the 82 who finished around 1:16:33: most time gained on the eight runs (1:09), most lost on farmers carry (1:17). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:33 | faster than 79% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 3:42 | 4:09 | faster than 81% |
| Sled push: | 2:55 | 2:49 | faster than 42% |
| Run 3: | 4:08 | 4:25 | faster than 67% |
| Sled pull: | 3:42 | 4:15 | faster than 77% |
| Run 4: | 4:13 | 4:27 | faster than 64% |
| Burpee broad jump: | 4:14 | 5:19 | faster than 78% |
| Run 5: | 4:20 | 4:36 | faster than 65% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 4:26 | 4:29 | faster than 53% |
| Farmers carry: | 3:14 | 2:01 | faster than 4% |
| Run 7: | 4:15 | 4:31 | faster than 65% |
| Sandbag lunges: | 4:53 | 5:01 | faster than 54% |
| Run 8: | 5:46 | 5:56 | faster than 56% |
| Wall balls: | 7:04 | 6:06 | faster than 30% |
| Roxzone: | 7:45 | 8:24 | faster than 66% |
| Runs (8 km) | 33:56 | 36:11 | faster than 65% |
| Stations (8) | 34:56 | ||
| Finish | 1:16:32 | 1:19:39 | 1039th of 2,599 · faster than 60% |
888th of 2,469 Open Men (faster than 64%). Against the 74 who finished around 1:21:38: most time gained on the eight runs (2:29), most lost on wall balls (1:04). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:09 | faster than 87% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:15 | 4:54 | faster than 85% |
| Sled push: | 3:07 | 2:48 | faster than 29% |
| Run 3: | 4:38 | 5:15 | faster than 81% |
| Sled pull: | 5:39 | 5:06 | faster than 33% |
| Run 4: | 4:59 | 5:17 | faster than 66% |
| Burpee broad jump: | 5:41 | 5:45 | faster than 51% |
| Run 5: | 4:55 | 5:31 | faster than 77% |
| Row: | 4:47 | 4:45 | faster than 45% |
| Run 6: | 4:48 | 5:19 | faster than 76% |
| Farmers carry: | 3:04 | 2:07 | faster than 6% |
| Run 7: | 4:48 | 5:18 | faster than 75% |
| Sandbag lunges: | 5:09 | 5:05 | faster than 48% |
| Run 8: | 5:29 | 5:59 | faster than 69% |
| Wall balls: | 6:40 | 5:58 | faster than 33% |
| Roxzone: | 5:21 | 6:51 | faster than 84% |
| Runs (8 km) | 38:11 | 43:09 | faster than 80% |
| Stations (8) | 38:30 | ||
| Finish | 1:21:57 | 1:26:37 | 888th of 2,469 · faster than 64% |
442nd of 865 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:22 | faster than 50% |
| SkiErg: | 3:40 | 3:54 | faster than 88% |
| Run 2: | 4:56 | 4:57 | faster than 50% |
| Sled push: | 1:54 | 1:44 | faster than 28% |
| Run 3: | 5:15 | 5:17 | faster than 53% |
| Sled pull: | 4:07 | 3:35 | faster than 24% |
| Run 4: | 5:23 | 5:20 | faster than 48% |
| Burpee broad jump: | 2:57 | 3:07 | faster than 59% |
| Run 5: | 5:36 | 5:27 | faster than 43% |
| Row: | 4:17 | 4:21 | faster than 60% |
| Run 6: | 5:43 | 5:21 | faster than 34% |
| Farmers carry: | 1:47 | 1:36 | faster than 22% |
| Run 7: | 5:26 | 5:18 | faster than 45% |
| Sandbag lunges: | 2:39 | 3:24 | faster than 90% |
| Run 8: | 6:08 | 5:41 | faster than 34% |
| Wall balls: | 4:46 | 4:09 | faster than 18% |
| Roxzone: | 6:20 | 6:20 | faster than 50% |
| Runs (8 km) | 42:44 | 42:03 | faster than 45% |
| Stations (8) | 26:07 | ||
| Finish | 1:15:07 | 1:14:51 | 442nd of 865 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 2:55 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 3:42 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:14 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:36 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 2:43 | Valencia Vale · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Valencia Vale · best of 3 | 5:20 |
| Wall balls | 5:43 | Valencia Vale · best of 3 | 7:03 |
| Runs (8 km) | 33:56 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 5:21 | Rotterdam 2025 · best of 3 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Stephen O Brien1 race
- Stephen O’Brien1 race
- Stephen Obrien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 65% |
| Push | 40% |
| Pull | 79% |
| BBJ | 53% |
| Row | 46% |
| Carry | 20% |
| Lunges | 65% |
| Wall balls | 71% |
| Roxzone | 66% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 35:42 running, 34:20 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:21 |
| SkiErg | 4:29 | 4:35 |
| Run 2 | 4:10 | 4:41 |
| Sled push | 3:20 | 3:09 |
| Run 3 | 4:34 | 5:01 |
| Sled pull | 3:52 | 4:33 |
| Run 4 | 4:36 | 5:00 |
| Burpee broad jump | 4:58 | 5:05 |
| Run 5 | 4:48 | 5:13 |
| Row | 4:47 | 4:45 |
| Run 6 | 4:48 | 5:02 |
| Farmers carry | 2:43 | 2:11 |
| Run 7 | 4:36 | 5:02 |
| Sandbag lunges | 4:28 | 4:53 |
| Run 8 | 5:05 | 5:34 |
| Wall balls | 5:43 | 6:43 |
| Roxzone | 5:31 | 6:08 |
| Finish | 1:15:26 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Men finisher at Valencia Vale. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
