GBR Aaron Coppard
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Coppard at each race, oldest on the left; lower is faster.The best was 1:16:13 at Abu Dhabi (Jul 2025); Aaron Coppard was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:24:44 |
| Abu Dhabi | Jul 2025 | Open Men | 1:16:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
67th of 473 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:34 | faster than 61% |
| SkiErg: | 3:57 | 4:07 | faster than 74% |
| Run 2: | 4:14 | 4:59 | faster than 83% |
| Sled push: | 1:40 | 1:53 | faster than 76% |
| Run 3: | 4:17 | 5:16 | faster than 90% |
| Sled pull: | 3:05 | 3:28 | faster than 72% |
| Run 4: | 4:18 | 5:17 | faster than 90% |
| Burpee broad jump: | 3:10 | 3:28 | faster than 64% |
| Run 5: | 4:20 | 5:22 | faster than 90% |
| Row: | 4:20 | 4:29 | faster than 65% |
| Run 6: | 4:25 | 5:21 | faster than 87% |
| Farmers carry: | 1:42 | 1:50 | faster than 70% |
| Run 7: | 4:26 | 5:23 | faster than 88% |
| Sandbag lunges: | 3:38 | 3:48 | faster than 59% |
| Run 8: | 4:52 | 5:57 | faster than 86% |
| Wall balls: | 3:57 | 4:06 | faster than 60% |
| Roxzone: | 5:19 | 6:39 | faster than 86% |
| Runs (8 km) | 36:05 | 43:15 | faster than 86% |
| Stations (8) | 25:29 | ||
| Finish | 1:06:49 | 1:17:47 | 67th of 473 · faster than 86% |
92nd of 577 Open Men (faster than 84%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:17 | faster than 89% |
| SkiErg: | 4:06 | 4:31 | faster than 95% |
| Run 2: | 4:10 | 4:47 | faster than 82% |
| Sled push: | 2:43 | 3:16 | faster than 79% |
| Run 3: | 4:32 | 5:16 | faster than 83% |
| Sled pull: | 5:05 | 5:14 | faster than 53% |
| Run 4: | 4:34 | 5:15 | faster than 80% |
| Burpee broad jump: | 5:48 | 5:50 | faster than 50% |
| Run 5: | 4:32 | 5:22 | faster than 85% |
| Row: | 4:31 | 4:48 | faster than 81% |
| Run 6: | 4:11 | 5:12 | faster than 92% |
| Farmers carry: | 1:47 | 2:14 | faster than 82% |
| Run 7: | 4:08 | 5:09 | faster than 92% |
| Sandbag lunges: | 5:47 | 5:46 | faster than 49% |
| Run 8: | 4:48 | 5:58 | faster than 89% |
| Wall balls: | 5:30 | 7:30 | faster than 85% |
| Roxzone: | 5:45 | 7:15 | faster than 79% |
| Runs (8 km) | 35:14 | 42:24 | faster than 89% |
| Stations (8) | 35:17 | ||
| Finish | 1:16:13 | 1:29:40 | 92nd of 577 · faster than 84% |
282nd of 576 Open Men (faster than 51%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:59 | faster than 49% |
| SkiErg: | 4:19 | 4:29 | faster than 72% |
| Run 2: | 4:51 | 4:57 | faster than 54% |
| Sled push: | 2:09 | 2:36 | faster than 85% |
| Run 3: | 5:12 | 5:17 | faster than 55% |
| Sled pull: | 4:51 | 4:31 | faster than 40% |
| Run 4: | 5:07 | 5:20 | faster than 59% |
| Burpee broad jump: | 7:03 | 5:37 | faster than 22% |
| Run 5: | 5:10 | 5:36 | faster than 66% |
| Row: | 5:02 | 4:48 | faster than 32% |
| Run 6: | 4:49 | 5:21 | faster than 74% |
| Farmers carry: | 1:55 | 2:07 | faster than 68% |
| Run 7: | 4:57 | 5:23 | faster than 70% |
| Sandbag lunges: | 7:31 | 5:33 | faster than 14% |
| Run 8: | 5:39 | 6:20 | faster than 72% |
| Wall balls: | 6:35 | 6:09 | faster than 42% |
| Roxzone: | 5:40 | 6:08 | faster than 58% |
| Runs (8 km) | 39:43 | 42:26 | faster than 65% |
| Stations (8) | 39:25 | ||
| Finish | 1:24:44 | 1:25:09 | 282nd of 576 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Abu Dhabi 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Sharjah 2025 · best of 2 | 3:04 |
| Sled pull | 4:51 | Sharjah 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Abu Dhabi 2025 · best of 2 | 5:38 |
| Row | 4:31 | Abu Dhabi 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Abu Dhabi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Abu Dhabi 2025 · best of 2 | 5:20 |
| Wall balls | 5:30 | Abu Dhabi 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:14 | Abu Dhabi 2025 · best of 2 | 41:47 |
| Roxzone | 5:40 | Sharjah 2025 · best of 2 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fady Hakim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 96% |
| Push | 79% |
| Pull | 54% |
| BBJ | 51% |
| Row | 81% |
| Carry | 83% |
| Lunges | 50% |
| Wall balls | 85% |
| Roxzone | 80% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Sandbag lunges (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 35:17 running, 35:17 at the stations and 5:45 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:17 |
| SkiErg | 4:06 | 4:31 |
| Run 2 | 4:10 | 4:47 |
| Sled push | 2:43 | 3:16 |
| Run 3 | 4:32 | 5:16 |
| Sled pull | 5:05 | 5:14 |
| Run 4 | 4:34 | 5:15 |
| Burpee broad jump | 5:48 | 5:50 |
| Run 5 | 4:32 | 5:22 |
| Row | 4:31 | 4:48 |
| Run 6 | 4:11 | 5:12 |
| Farmers carry | 1:47 | 2:14 |
| Run 7 | 4:08 | 5:09 |
| Sandbag lunges | 5:47 | 5:46 |
| Run 8 | 4:48 | 5:58 |
| Wall balls | 5:30 | 7:30 |
| Roxzone | 5:45 | 7:15 |
| Finish | 1:16:13 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:13.
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