Athlete · Open Men · 30-34 ·

IRL

Aaron Clements

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:10 (Glasgow 2025) · Doubles Men 1:15:07 (Manchester 2026) · Pro Doubles Men 1:16:44 (Dublin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:10 best Open Men time · Glasgow 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 46% best Open Men place · Glasgow 2025 1380th of 3,034 Open Men finishers there

1:15:07 latest race · Manchester 2026 first Doubles Men race Doubles Men with Colin Wright

Wall balls strongest segment · Glasgow 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:10Glasgow 2025 · 2 races Doubles Men1:15:07Manchester 2026 · 1 race · with Colin Wright Pro Doubles Men1:16:44Dublin 2025 · 1 race · with Colm Darby

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:20:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026team: Aaron Clements, Colin Wrightwhat the whole field did →	Doubles Men · team 30-34	1:15:07	911th of 1,596	40:35	30:33	4:05	splits SkiErg4:18Sled push1:41Sled pull3:02Burpee broad jump3:57Row4:48Farmers carry1:37Sandbag lunges6:58Wall balls4:12Run 13:49Run 25:05Run 35:24Run 45:29Run 55:31Run 65:21Run 75:23Run 84:35Full report for this race →
Dublin 2025 15 Nov 2025team: Colm Darby, Aaron Clementswhat the whole field did →	Pro Doubles Men · team 35-39	1:16:44	159th of 188	42:27	30:36	3:46	splits SkiErg4:01Sled push2:02Sled pull5:05Burpee broad jump4:06Row4:45Farmers carry2:14Sandbag lunges4:04Wall balls4:19Run 13:07Run 25:09Run 35:37Run 47:36Run 55:38Run 65:38Run 75:40Run 84:07Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:20:10	top 46% 1380/3,034	40:58	34:53	4:24	splits SkiErg4:34Sled push2:56Sled pull4:19Burpee broad jump4:57Row4:58Farmers carry2:04Sandbag lunges5:29Wall balls5:36Run 13:36Run 25:05Run 35:26Run 45:19Run 55:37Run 65:38Run 75:39Run 84:41Full report for this race →
Dublin 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:31:21	1226th of 1,766	43:35	43:11	4:40	splits SkiErg4:51Sled push2:58Sled pull5:26Burpee broad jump7:55Row5:14Farmers carry2:04Sandbag lunges7:06Wall balls7:37Run 13:33Run 25:39Run 35:55Run 46:00Run 56:00Run 66:00Run 76:00Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aaronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 46%

Sled pull faster than 53%

Burpee broad jump faster than 60%

Row faster than 28%

Farmers carry faster than 50%

Sandbag lunges faster than 37%

Wall balls faster than 71%

Roxzone faster than 68%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:04 slower

Sled pull 0:05 faster

Burpee broad jump 0:23 faster

Row 0:15 slower

Farmers carry 0:01 slower

Sandbag lunges 0:30 slower

Wall balls 0:55 faster

Roxzone 0:31 faster

Runs (8 km) level

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aaron against the typical Open Men finisher

Aaron1:20:10

3:364:345:052:565:264:195:194:575:374:585:382:045:395:294:415:364:24

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:30 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown