GBR Aaron Blain
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Blain at each race, oldest on the left; lower is faster.The best was 1:04:24 at Poznań (Dec 2025); Aaron Blain was 6:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:11:53 |
| Dublin | Nov 2025 | Pro Men | 1:08:33 |
| Poznań | Dec 2025 | Pro Men | 1:04:24 |
| Glasgow | Mar 2026 | Pro Men | 1:07:25 |
| Barcelona | May 2026 | Pro Men | 1:05:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:29 faster (1:11:53 to 1:04:24).
7 results at 6 races
65th of 618 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:00 | faster than 65% |
| SkiErg: | 4:33 | 4:25 | faster than 28% |
| Run 2: | 3:56 | 4:09 | faster than 67% |
| Sled push: | 3:29 | 4:10 | faster than 81% |
| Run 3: | 3:58 | 4:31 | faster than 86% |
| Sled pull: | 4:21 | 5:15 | faster than 82% |
| Run 4: | 4:00 | 4:28 | faster than 85% |
| Burpee broad jump: | 2:58 | 3:59 | faster than 88% |
| Run 5: | 3:56 | 4:29 | faster than 87% |
| Row: | 4:17 | 4:31 | faster than 85% |
| Run 6: | 3:55 | 4:25 | faster than 84% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 3:56 | 4:27 | faster than 86% |
| Sandbag lunges: | 3:17 | 4:33 | faster than 91% |
| Run 8: | 4:04 | 4:42 | faster than 88% |
| Wall balls: | 5:14 | 6:39 | faster than 82% |
| Roxzone: | 4:02 | 5:17 | faster than 92% |
| Runs (8 km) | 31:33 | 35:17 | faster than 84% |
| Stations (8) | 29:47 | ||
| Finish | 1:05:19 | 1:16:20 | 65th of 618 · faster than 89% |
119th of 480 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:15 | faster than 92% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 3:37 | 4:09 | faster than 92% |
| Sled push: | 3:12 | 3:33 | faster than 69% |
| Run 3: | 4:02 | 4:27 | faster than 79% |
| Sled pull: | 3:55 | 4:36 | faster than 75% |
| Run 4: | 3:58 | 4:28 | faster than 83% |
| Burpee broad jump: | 4:06 | 3:57 | faster than 46% |
| Run 5: | 4:02 | 4:30 | faster than 83% |
| Row: | 4:23 | 4:34 | faster than 77% |
| Run 6: | 3:55 | 4:25 | faster than 84% |
| Farmers carry: | 1:52 | 2:05 | faster than 66% |
| Run 7: | 3:58 | 4:30 | faster than 86% |
| Sandbag lunges: | 4:25 | 4:31 | faster than 55% |
| Run 8: | 4:40 | 5:11 | faster than 80% |
| Wall balls: | 6:18 | 6:30 | faster than 54% |
| Roxzone: | 3:09 | 3:49 | faster than 86% |
| Runs (8 km) | 31:53 | 36:03 | faster than 86% |
| Stations (8) | 32:26 | ||
| Finish | 1:07:25 | 1:14:27 | 119th of 480 · faster than 75% |
13th of 336 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:15 | faster than 98% |
| SkiErg: | 3:32 | 3:48 | faster than 94% |
| Run 2: | 3:25 | 4:05 | faster than 96% |
| Sled push: | 1:43 | 2:03 | faster than 91% |
| Run 3: | 3:40 | 4:18 | faster than 93% |
| Sled pull: | 2:35 | 3:27 | faster than 97% |
| Run 4: | 3:44 | 4:18 | faster than 91% |
| Burpee broad jump: | 1:57 | 2:32 | faster than 89% |
| Run 5: | 3:38 | 4:23 | faster than 96% |
| Row: | 3:36 | 4:13 | fastest in the field |
| Run 6: | 3:42 | 4:21 | faster than 93% |
| Farmers carry: | 1:25 | 1:38 | faster than 93% |
| Run 7: | 3:39 | 4:25 | faster than 95% |
| Sandbag lunges: | 2:37 | 3:23 | faster than 89% |
| Run 8: | 4:25 | 4:56 | faster than 85% |
| Wall balls: | 3:46 | 4:12 | faster than 86% |
| Roxzone: | 2:38 | 3:23 | faster than 95% |
| Runs (8 km) | 29:40 | 35:00 | faster than 94% |
| Stations (8) | 21:11 | ||
| Finish | 53:22 | 1:04:18 | 13th of 336 · faster than 96% |
35th of 345 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:14 | faster than 79% |
| SkiErg: | 4:30 | 4:20 | faster than 27% |
| Run 2: | 3:44 | 4:16 | faster than 87% |
| Sled push: | 2:53 | 3:19 | faster than 81% |
| Run 3: | 3:48 | 4:35 | faster than 94% |
| Sled pull: | 4:19 | 5:13 | faster than 81% |
| Run 4: | 3:56 | 4:36 | faster than 90% |
| Burpee broad jump: | 3:33 | 4:22 | faster than 78% |
| Run 5: | 4:01 | 4:41 | faster than 89% |
| Row: | 4:28 | 4:35 | faster than 64% |
| Run 6: | 3:52 | 4:36 | faster than 91% |
| Farmers carry: | 1:39 | 2:01 | faster than 85% |
| Run 7: | 3:53 | 4:38 | faster than 93% |
| Sandbag lunges: | 3:54 | 4:53 | faster than 81% |
| Run 8: | 4:10 | 4:57 | faster than 90% |
| Wall balls: | 4:28 | 6:25 | faster than 91% |
| Roxzone: | 3:32 | 4:32 | faster than 86% |
| Runs (8 km) | 31:11 | 36:40 | faster than 91% |
| Stations (8) | 29:44 | ||
| Finish | 1:04:24 | 1:17:10 | 35th of 345 · faster than 90% |
99th of 350 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:40 | faster than 36% |
| SkiErg: | 4:37 | 4:13 | faster than 7% |
| Run 2: | 4:35 | 4:30 | faster than 41% |
| Sled push: | 3:03 | 3:10 | faster than 59% |
| Run 3: | 4:33 | 4:52 | faster than 69% |
| Sled pull: | 5:38 | 5:17 | faster than 37% |
| Run 4: | 4:39 | 4:57 | faster than 70% |
| Burpee broad jump: | 3:41 | 4:10 | faster than 66% |
| Run 5: | 4:38 | 5:02 | faster than 72% |
| Row: | 4:37 | 4:30 | faster than 34% |
| Run 6: | 4:38 | 4:54 | faster than 70% |
| Farmers carry: | 1:44 | 2:00 | faster than 77% |
| Run 7: | 4:36 | 5:00 | faster than 75% |
| Sandbag lunges: | 3:46 | 4:33 | faster than 79% |
| Run 8: | 3:12 | 3:35 | faster than 78% |
| Wall balls: | 4:31 | 6:36 | faster than 92% |
| Roxzone: | 3:26 | 3:46 | faster than 70% |
| Runs (8 km) | 33:35 | 35:32 | faster than 69% |
| Stations (8) | 31:37 | ||
| Finish | 1:08:33 | 1:14:28 | 99th of 350 · faster than 71% |
110th of 245 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:08 | faster than 79% |
| SkiErg: | 4:06 | 4:06 | faster than 52% |
| Run 2: | 4:05 | 4:26 | faster than 75% |
| Sled push: | 2:58 | 3:11 | faster than 68% |
| Run 3: | 4:26 | 4:42 | faster than 70% |
| Sled pull: | 4:55 | 4:46 | faster than 43% |
| Run 4: | 4:24 | 4:41 | faster than 70% |
| Burpee broad jump: | 4:17 | 3:58 | faster than 39% |
| Run 5: | 4:42 | 4:52 | faster than 59% |
| Row: | 4:22 | 4:24 | faster than 56% |
| Run 6: | 4:28 | 4:43 | faster than 65% |
| Farmers carry: | 2:55 | 1:57 | faster than 8% |
| Run 7: | 4:31 | 4:50 | faster than 66% |
| Sandbag lunges: | 4:07 | 4:37 | faster than 69% |
| Run 8: | 4:24 | 4:02 | faster than 32% |
| Wall balls: | 6:01 | 6:01 | faster than 50% |
| Roxzone: | 4:29 | 3:58 | faster than 31% |
| Runs (8 km) | 33:49 | 35:38 | faster than 64% |
| Stations (8) | 33:41 | ||
| Finish | 1:11:53 | 1:13:18 | 110th of 245 · faster than 55% |
140th of 1,585 Open Men (faster than 91%). Against the 48 who finished around 1:10:27: most time gained on sandbag lunges (0:57), most lost on sled pull (1:41). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:10 | faster than 75% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 4:19 | 4:48 | faster than 78% |
| Sled push: | 2:09 | 3:02 | faster than 95% |
| Run 3: | 4:24 | 5:13 | faster than 87% |
| Sled pull: | 5:54 | 5:28 | faster than 39% |
| Run 4: | 4:31 | 5:12 | faster than 82% |
| Burpee broad jump: | 3:29 | 5:32 | faster than 95% |
| Run 5: | 4:29 | 5:21 | faster than 88% |
| Row: | 4:30 | 4:43 | faster than 78% |
| Run 6: | 4:20 | 5:12 | faster than 90% |
| Farmers carry: | 1:38 | 2:02 | faster than 89% |
| Run 7: | 4:22 | 5:12 | faster than 88% |
| Sandbag lunges: | 3:06 | 5:01 | faster than 98% |
| Run 8: | 4:46 | 5:56 | faster than 91% |
| Wall balls: | 4:18 | 6:23 | faster than 95% |
| Roxzone: | 5:34 | 7:05 | faster than 85% |
| Runs (8 km) | 34:56 | 41:20 | faster than 88% |
| Stations (8) | 29:27 | ||
| Finish | 1:09:52 | 1:26:02 | 140th of 1,585 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Glasgow 2025 · best of 5 | 4:17 |
| Sled push | 2:53 | Poznań 2025 · best of 5 | 3:45 |
| Sled pull | 3:55 | Glasgow 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:58 | Barcelona 2026 · best of 5 | 4:25 |
| Row | 4:17 | Barcelona 2026 · best of 5 | 4:35 |
| Farmers carry | 1:38 | Barcelona 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:17 | Barcelona 2026 · best of 5 | 5:03 |
| Wall balls | 4:28 | Poznań 2025 · best of 5 | 6:49 |
| Runs (8 km) | 31:11 | Poznań 2025 · best of 5 | 36:58 |
| Roxzone | 3:09 | Glasgow 2026 · best of 5 | 6:13 |
How to read
Each station's best across Aaron's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jorg Gurney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 28% |
| Push | 82% |
| Pull | 82% |
| BBJ | 79% |
| Row | 65% |
| Carry | 85% |
| Lunges | 82% |
| Wall balls | 92% |
| Roxzone | 87% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 31:15 running, 29:44 at the stations and 3:32 in the roxzone; the longest station was the SkiErg (4:30).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Aaron | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:14 |
| SkiErg | 4:30 | 4:20 |
| Run 2 | 3:44 | 4:16 |
| Sled push | 2:53 | 3:19 |
| Run 3 | 3:48 | 4:35 |
| Sled pull | 4:19 | 5:13 |
| Run 4 | 3:56 | 4:36 |
| Burpee broad jump | 3:33 | 4:22 |
| Run 5 | 4:01 | 4:41 |
| Row | 4:28 | 4:35 |
| Run 6 | 3:52 | 4:36 |
| Farmers carry | 1:39 | 2:01 |
| Run 7 | 3:53 | 4:38 |
| Sandbag lunges | 3:54 | 4:53 |
| Run 8 | 4:10 | 4:57 |
| Wall balls | 4:28 | 6:25 |
| Roxzone | 3:32 | 4:32 |
| Finish | 1:04:24 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:24.
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