USA Aaron Aten
6 HYROX races over 3 seasons. Best Open Men time: 1:21:13 at Chicago 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aaron Aten at each race, oldest on the left; lower is faster.The best was 1:21:13 at Chicago (Nov 2025); Aaron Aten was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:30:43 |
| Las Vegas | Feb 2025 | Open Men | 1:26:55 |
| Abu Dhabi | Jul 2025 | Open Men | 1:24:43 |
| Chicago | Nov 2025 | Open Men | 1:21:13 |
| Miami | Apr 2026 | Open Men | 1:22:25 |
| tampa | Oct 2026 | Open Men | 1:24:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:30 faster (1:30:43 to 1:21:13).
6 results at 6 races
644th of 2,092 Open Men (faster than 69%). Against the 63 who finished around 1:24:13: most time gained on sandbag lunges (1:55), most lost on the roxzone (2:07). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:06 | faster than 62% |
| SkiErg: | 4:48 | 4:43 | faster than 45% |
| Run 2: | 5:00 | 5:16 | faster than 59% |
| Sled push: | 3:03 | 3:01 | faster than 48% |
| Run 3: | 5:07 | 5:50 | faster than 72% |
| Sled pull: | 4:22 | 5:08 | faster than 73% |
| Run 4: | 5:09 | 5:44 | faster than 69% |
| Burpee broad jump: | 5:16 | 6:04 | faster than 65% |
| Run 5: | 5:07 | 5:52 | faster than 73% |
| Row: | 4:53 | 5:02 | faster than 61% |
| Run 6: | 4:58 | 5:41 | faster than 74% |
| Farmers carry: | 1:49 | 2:16 | faster than 84% |
| Run 7: | 5:00 | 5:40 | faster than 72% |
| Sandbag lunges: | 2:50 | 5:36 | faster than 98% |
| Run 8: | 4:56 | 5:58 | faster than 80% |
| Wall balls: | 8:33 | 7:36 | faster than 37% |
| Roxzone: | 9:09 | 8:11 | faster than 35% |
| Runs (8 km) | 40:02 | 45:09 | faster than 72% |
| Stations (8) | 35:34 | ||
| Finish | 1:24:41 | 1:33:57 | 644th of 2,092 · faster than 69% |
491st of 1,464 Open Men (faster than 66%). Against the 44 who finished around 1:23:02: most time gained on the roxzone (0:43), most lost on sled push (0:30). Runs 5 to 8 took 0:48 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:50 | faster than 40% |
| SkiErg: | 4:57 | 4:44 | faster than 29% |
| Run 2: | 4:48 | 4:49 | faster than 50% |
| Sled push: | 3:26 | 3:08 | faster than 36% |
| Run 3: | 4:53 | 5:17 | faster than 67% |
| Sled pull: | 4:44 | 5:36 | faster than 77% |
| Run 4: | 4:57 | 5:17 | faster than 63% |
| Burpee broad jump: | 4:50 | 5:25 | faster than 66% |
| Run 5: | 4:54 | 5:26 | faster than 71% |
| Row: | 4:53 | 4:59 | faster than 59% |
| Run 6: | 4:52 | 5:15 | faster than 66% |
| Farmers carry: | 1:47 | 2:08 | faster than 79% |
| Run 7: | 5:01 | 5:13 | faster than 57% |
| Sandbag lunges: | 4:53 | 5:20 | faster than 62% |
| Run 8: | 5:07 | 5:32 | faster than 65% |
| Wall balls: | 6:39 | 7:12 | faster than 60% |
| Roxzone: | 5:47 | 6:57 | faster than 75% |
| Runs (8 km) | 40:34 | 42:50 | faster than 61% |
| Stations (8) | 36:09 | ||
| Finish | 1:22:25 | 1:29:30 | 491st of 1,464 · faster than 66% |
391st of 1,622 Open Men (faster than 75%). Against the 51 who finished around 1:21:42: most time gained on sled pull (0:36), most lost on the eight runs (1:05). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 47% |
| SkiErg: | 4:40 | 4:29 | faster than 30% |
| Run 2: | 5:16 | 5:18 | faster than 53% |
| Sled push: | 2:35 | 2:35 | faster than 51% |
| Run 3: | 5:13 | 5:41 | faster than 71% |
| Sled pull: | 4:22 | 5:13 | faster than 78% |
| Run 4: | 5:22 | 5:47 | faster than 67% |
| Burpee broad jump: | 5:27 | 6:15 | faster than 67% |
| Run 5: | 5:17 | 5:58 | faster than 77% |
| Row: | 4:45 | 4:54 | faster than 65% |
| Run 6: | 5:20 | 5:49 | faster than 70% |
| Farmers carry: | 1:40 | 2:08 | faster than 91% |
| Run 7: | 5:19 | 5:49 | faster than 69% |
| Sandbag lunges: | 4:53 | 5:21 | faster than 64% |
| Run 8: | 5:43 | 6:50 | faster than 81% |
| Wall balls: | 6:23 | 7:37 | faster than 70% |
| Roxzone: | 5:10 | 6:50 | faster than 85% |
| Runs (8 km) | 41:23 | 45:17 | faster than 71% |
| Stations (8) | 34:45 | ||
| Finish | 1:21:13 | 1:31:59 | 391st of 1,622 · faster than 75% |
218th of 577 Open Men (faster than 62%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:17 | faster than 26% |
| SkiErg: | 4:49 | 4:31 | faster than 24% |
| Run 2: | 5:11 | 4:47 | faster than 32% |
| Sled push: | 3:08 | 3:16 | faster than 56% |
| Run 3: | 5:15 | 5:16 | faster than 50% |
| Sled pull: | 4:53 | 5:14 | faster than 59% |
| Run 4: | 5:20 | 5:15 | faster than 46% |
| Burpee broad jump: | 5:35 | 5:50 | faster than 55% |
| Run 5: | 5:11 | 5:22 | faster than 57% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 5:10 | 5:12 | faster than 52% |
| Farmers carry: | 1:43 | 2:14 | faster than 89% |
| Run 7: | 5:08 | 5:09 | faster than 51% |
| Sandbag lunges: | 5:29 | 5:46 | faster than 57% |
| Run 8: | 5:25 | 5:58 | faster than 70% |
| Wall balls: | 5:25 | 7:30 | faster than 86% |
| Roxzone: | 6:27 | 7:15 | faster than 64% |
| Runs (8 km) | 42:38 | 42:24 | faster than 48% |
| Stations (8) | 35:43 | ||
| Finish | 1:24:43 | 1:29:40 | 218th of 577 · faster than 62% |
453rd of 1,152 Open Men (faster than 60%). Against the 35 who finished around 1:27:15: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:09). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:23 | faster than 26% |
| SkiErg: | 4:51 | 4:37 | faster than 27% |
| Run 2: | 5:20 | 5:02 | faster than 38% |
| Sled push: | 2:34 | 3:16 | faster than 85% |
| Run 3: | 5:28 | 5:24 | faster than 47% |
| Sled pull: | 4:37 | 5:00 | faster than 62% |
| Run 4: | 5:22 | 5:27 | faster than 52% |
| Burpee broad jump: | 4:49 | 6:00 | faster than 77% |
| Run 5: | 5:23 | 5:39 | faster than 61% |
| Row: | 5:00 | 5:07 | faster than 60% |
| Run 6: | 5:23 | 5:30 | faster than 55% |
| Farmers carry: | 1:53 | 2:14 | faster than 79% |
| Run 7: | 5:16 | 5:32 | faster than 62% |
| Sandbag lunges: | 5:34 | 5:30 | faster than 48% |
| Run 8: | 5:17 | 5:45 | faster than 66% |
| Wall balls: | 6:56 | 6:35 | faster than 43% |
| Roxzone: | 7:13 | 8:28 | faster than 68% |
| Runs (8 km) | 43:26 | 44:12 | faster than 54% |
| Stations (8) | 36:14 | ||
| Finish | 1:26:55 | 1:31:46 | 453rd of 1,152 · faster than 60% |
452nd of 929 Open Men (faster than 51%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:25 | faster than 25% |
| SkiErg: | 4:49 | 4:35 | faster than 27% |
| Run 2: | 5:20 | 5:11 | faster than 43% |
| Sled push: | 3:03 | 3:05 | faster than 52% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 5:04 | 5:12 | faster than 53% |
| Run 4: | 5:26 | 5:30 | faster than 53% |
| Burpee broad jump: | 5:11 | 5:26 | faster than 55% |
| Run 5: | 5:37 | 5:50 | faster than 58% |
| Row: | 4:51 | 5:00 | faster than 64% |
| Run 6: | 5:35 | 5:37 | faster than 51% |
| Farmers carry: | 1:38 | 2:06 | faster than 88% |
| Run 7: | 5:35 | 5:35 | faster than 51% |
| Sandbag lunges: | 6:03 | 5:15 | faster than 31% |
| Run 8: | 5:50 | 6:17 | faster than 64% |
| Wall balls: | 8:05 | 6:10 | faster than 20% |
| Roxzone: | 7:14 | 8:21 | faster than 69% |
| Runs (8 km) | 44:49 | 45:27 | faster than 53% |
| Stations (8) | 38:44 | ||
| Finish | 1:30:43 | 1:31:14 | 452nd of 929 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aaron has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Chicago 2025 · best of 6 | 4:34 |
| Sled push | 2:34 | Las Vegas 2025 · best of 6 | 3:04 |
| Sled pull | 4:22 | tampa Tamp · best of 6 | 4:57 |
| Burpee broad jump | 4:49 | Las Vegas 2025 · best of 6 | 5:38 |
| Row | 4:41 | Abu Dhabi 2025 · best of 6 | 4:53 |
| Farmers carry | 1:38 | Dallas 2024 · best of 6 | 2:11 |
| Sandbag lunges | 2:50 | tampa Tamp · best of 6 | 5:20 |
| Wall balls | 5:25 | Abu Dhabi 2025 · best of 6 | 7:03 |
| Runs (8 km) | 40:02 | tampa Tamp · best of 6 | 41:47 |
| Roxzone | 5:10 | Chicago 2025 · best of 6 | 7:23 |
How to read
Each station's best across Aaron's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Aaron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Aaron: faster than |
|---|---|
| Ski | 30% |
| Push | 51% |
| Pull | 79% |
| BBJ | 67% |
| Row | 66% |
| Carry | 92% |
| Lunges | 65% |
| Wall balls | 70% |
| Roxzone | 85% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aaron beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aaron's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: SkiErg (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aaron against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron: 41:29 running, 34:45 at the stations and 5:10 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Aaron | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:55 |
| SkiErg | 4:40 | 4:29 |
| Run 2 | 5:16 | 5:18 |
| Sled push | 2:35 | 2:35 |
| Run 3 | 5:13 | 5:41 |
| Sled pull | 4:22 | 5:13 |
| Run 4 | 5:22 | 5:47 |
| Burpee broad jump | 5:27 | 6:15 |
| Run 5 | 5:17 | 5:58 |
| Row | 4:45 | 4:54 |
| Run 6 | 5:20 | 5:49 |
| Farmers carry | 1:40 | 2:08 |
| Run 7 | 5:19 | 5:49 |
| Sandbag lunges | 4:53 | 5:21 |
| Run 8 | 5:43 | 6:50 |
| Wall balls | 6:23 | 7:37 |
| Roxzone | 5:10 | 6:50 |
| Finish | 1:21:13 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:13.
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