IRL Aamir Kajani
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aamir Kajani at each race, oldest on the left; lower is faster.The best was 1:15:06 at Abu Dhabi (Jul 2025); Aamir Kajani was 1:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Men | 1:19:44 |
| Abu Dhabi | Jul 2025 | Open Men | 1:15:06 |
| London ExCeL | Dec 2025 | Open Men | 1:16:06 |
| Incheon | May 2026 | Open Men | 1:18:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:38 faster (1:19:44 to 1:15:06).
5 results at 4 races
491st of 2,004 Open Men (faster than 75%). Against the 60 who finished around 1:18:21: most time gained on the eight runs (3:21), most lost on the roxzone (2:18). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:32 | faster than 86% |
| SkiErg: | 4:25 | 4:40 | faster than 80% |
| Run 2: | 4:13 | 4:47 | faster than 79% |
| Sled push: | 3:03 | 3:01 | faster than 48% |
| Run 3: | 4:22 | 5:10 | faster than 84% |
| Sled pull: | 4:44 | 5:35 | faster than 76% |
| Run 4: | 4:07 | 5:09 | faster than 92% |
| Burpee broad jump: | 5:30 | 4:57 | faster than 37% |
| Run 5: | 4:17 | 5:23 | faster than 92% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 4:17 | 5:13 | faster than 89% |
| Farmers carry: | 1:38 | 2:15 | faster than 92% |
| Run 7: | 4:17 | 5:15 | faster than 89% |
| Sandbag lunges: | 5:04 | 5:09 | faster than 53% |
| Run 8: | 4:47 | 5:54 | faster than 85% |
| Wall balls: | 5:55 | 6:36 | faster than 66% |
| Roxzone: | 7:54 | 6:56 | faster than 33% |
| Runs (8 km) | 35:02 | 42:59 | faster than 88% |
| Stations (8) | 35:12 | ||
| Finish | 1:18:05 | 1:27:51 | 491st of 2,004 · faster than 75% |
1,669th of 5,554 Open Men (faster than 69%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (3:04), most lost on sled pull (1:04). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:13 | faster than 79% |
| SkiErg: | 4:48 | 4:50 | faster than 54% |
| Run 2: | 3:24 | 3:46 | faster than 75% |
| Sled push: | 3:29 | 2:48 | faster than 15% |
| Run 3: | 3:23 | 4:00 | faster than 87% |
| Sled pull: | 5:28 | 4:47 | faster than 28% |
| Run 4: | 3:22 | 4:02 | faster than 88% |
| Burpee broad jump: | 5:12 | 5:30 | faster than 58% |
| Run 5: | 3:20 | 4:09 | faster than 93% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 3:19 | 4:04 | faster than 92% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 3:28 | 4:05 | faster than 86% |
| Sandbag lunges: | 5:35 | 5:09 | faster than 38% |
| Run 8: | 4:52 | 5:55 | faster than 88% |
| Wall balls: | 5:39 | 7:20 | faster than 79% |
| Roxzone: | 11:13 | 11:44 | faster than 58% |
| Runs (8 km) | 27:56 | 33:23 | faster than 89% |
| Stations (8) | 37:02 | ||
| Finish | 1:16:06 | 1:23:09 | 1669th of 5,554 · faster than 69% |
2,754th of 2,853 Doubles Mixed (faster than 3%). Against the 87 who finished around 1:45:27: most time gained on burpee broad jump (2:31), most lost on the eight runs (9:38). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 3:41 | faster than 0% |
| SkiErg: | 4:54 | 4:38 | faster than 23% |
| Run 2: | 6:55 | 4:16 | faster than 0% |
| Sled push: | 2:09 | 2:07 | faster than 47% |
| Run 3: | 7:10 | 4:26 | faster than 0% |
| Sled pull: | 6:31 | 4:01 | faster than 1% |
| Run 4: | 6:56 | 4:30 | faster than 1% |
| Burpee broad jump: | 3:03 | 3:42 | faster than 78% |
| Run 5: | 7:03 | 4:34 | faster than 1% |
| Row: | 5:03 | 4:52 | faster than 33% |
| Run 6: | 7:09 | 4:32 | faster than 1% |
| Farmers carry: | 2:01 | 1:47 | faster than 20% |
| Run 7: | 7:15 | 4:33 | faster than 1% |
| Sandbag lunges: | 4:15 | 4:00 | faster than 39% |
| Run 8: | 9:44 | 6:16 | faster than 2% |
| Wall balls: | 5:07 | 4:50 | faster than 40% |
| Roxzone: | 18:03 | 12:12 | faster than 3% |
| Runs (8 km) | 57:55 | 36:49 | faster than 1% |
| Stations (8) | 33:03 | ||
| Finish | 1:48:56 | 1:19:20 | 2754th of 2,853 · faster than 3% |
78th of 577 Open Men (faster than 86%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:17 | faster than 87% |
| SkiErg: | 4:14 | 4:31 | faster than 83% |
| Run 2: | 4:07 | 4:47 | faster than 84% |
| Sled push: | 3:04 | 3:16 | faster than 60% |
| Run 3: | 4:36 | 5:16 | faster than 80% |
| Sled pull: | 4:52 | 5:14 | faster than 60% |
| Run 4: | 4:37 | 5:15 | faster than 78% |
| Burpee broad jump: | 4:41 | 5:50 | faster than 78% |
| Run 5: | 4:25 | 5:22 | faster than 88% |
| Row: | 4:32 | 4:48 | faster than 79% |
| Run 6: | 4:26 | 5:12 | faster than 85% |
| Farmers carry: | 1:56 | 2:14 | faster than 72% |
| Run 7: | 4:14 | 5:09 | faster than 90% |
| Sandbag lunges: | 4:33 | 5:46 | faster than 82% |
| Run 8: | 4:55 | 5:58 | faster than 86% |
| Wall balls: | 5:55 | 7:30 | faster than 77% |
| Roxzone: | 5:42 | 7:15 | faster than 81% |
| Runs (8 km) | 35:41 | 42:24 | faster than 87% |
| Stations (8) | 33:47 | ||
| Finish | 1:15:06 | 1:29:40 | 78th of 577 · faster than 86% |
192nd of 576 Open Men (faster than 66%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:59 | faster than 77% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 4:42 | 4:57 | faster than 62% |
| Sled push: | 2:02 | 2:36 | faster than 91% |
| Run 3: | 5:05 | 5:17 | faster than 60% |
| Sled pull: | 4:57 | 4:31 | faster than 38% |
| Run 4: | 4:53 | 5:20 | faster than 72% |
| Burpee broad jump: | 5:00 | 5:37 | faster than 68% |
| Run 5: | 5:34 | 5:36 | faster than 50% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 4:52 | 5:21 | faster than 72% |
| Farmers carry: | 1:55 | 2:07 | faster than 68% |
| Run 7: | 4:54 | 5:23 | faster than 72% |
| Sandbag lunges: | 4:56 | 5:33 | faster than 68% |
| Run 8: | 5:51 | 6:20 | faster than 67% |
| Wall balls: | 5:29 | 6:09 | faster than 67% |
| Roxzone: | 7:07 | 6:08 | faster than 32% |
| Runs (8 km) | 39:22 | 42:26 | faster than 67% |
| Stations (8) | 33:20 | ||
| Finish | 1:19:44 | 1:25:09 | 192nd of 576 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aamir has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Abu Dhabi 2025 · best of 4 | 4:34 |
| Sled push | 2:02 | Sharjah 2025 · best of 4 | 3:04 |
| Sled pull | 4:44 | Incheon 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:41 | Abu Dhabi 2025 · best of 4 | 5:38 |
| Row | 4:32 | Abu Dhabi 2025 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Incheon 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:33 | Abu Dhabi 2025 · best of 4 | 5:20 |
| Wall balls | 5:29 | Sharjah 2025 · best of 4 | 7:03 |
| Runs (8 km) | 27:56 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:42 | Abu Dhabi 2025 · best of 4 | 7:23 |
How to read
Each station's best across Aamir's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sara Kajani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Aamir sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Aamir: faster than |
|---|---|
| Ski | 84% |
| Push | 60% |
| Pull | 60% |
| BBJ | 78% |
| Row | 80% |
| Carry | 72% |
| Lunges | 82% |
| Wall balls | 78% |
| Roxzone | 81% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aamir beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aamir's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:43 faster); weakest: Sled push (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aamir against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aamir: 35:46 running, 33:47 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:55).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Aamir | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:17 |
| SkiErg | 4:14 | 4:31 |
| Run 2 | 4:07 | 4:47 |
| Sled push | 3:04 | 3:16 |
| Run 3 | 4:36 | 5:16 |
| Sled pull | 4:52 | 5:14 |
| Run 4 | 4:37 | 5:15 |
| Burpee broad jump | 4:41 | 5:50 |
| Run 5 | 4:25 | 5:22 |
| Row | 4:32 | 4:48 |
| Run 6 | 4:26 | 5:12 |
| Farmers carry | 1:56 | 2:14 |
| Run 7 | 4:14 | 5:09 |
| Sandbag lunges | 4:33 | 5:46 |
| Run 8 | 4:55 | 5:58 |
| Wall balls | 5:55 | 7:30 |
| Roxzone | 5:42 | 7:15 |
| Finish | 1:15:06 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:06.
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