Rob vs Dean

GBR GBR · Open Men · 10 results

Rob Worthington

1:10:54 best Open Men time · Birmingham Birm
643rd of 3,831 place in that race · 3,831 Open Men finishers
GBR GBR · Open Men · 9 results

Dean Foster

1:10:55 best Open Men time · Birmingham Birm
644th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Rob: Birmingham Birm, Open Men · Dean: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RobDeanedge = faster than everyone, centre = slowest

This chart shows where Rob and Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rob: strongest on Roxzone (faster than 92% of the field), weakest on Push (faster than 27%).Dean: strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 69%).

See the numbers
Part Rob: faster than Dean: faster than
Ski 64% 79%
Push 27% 77%
Pull 74% 95%
BBJ 91% 89%
Row 75% 86%
Carry 64% 78%
Lunges 73% 95%
Wall balls 82% 82%
Roxzone 92% 77%
Runs 82% 69%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Rob Dean
SkiErg 64% 79%
Sled push 27% 77%
Sled pull 74% 95%
Burpee broad jump 91% 89%
Row 75% 86%
Farmers carry 64% 78%
Sandbag lunges 73% 95%
Wall balls 82% 82%
Roxzone (moving) 92% 77%
Runs (8 km) 82% 69%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Rob · Birmingham Birm · Open Men1:10:54
4:244:274:053:474:153:594:093:384:174:344:191:584:254:254:225:184:41
Dean · Birmingham Birm · Open Men1:10:55
5:024:204:162:554:283:164:283:464:284:274:241:484:293:254:475:205:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rob · Birmingham Birm · Open Men: 34:16 running, 32:06 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:18).Below, Dean · Birmingham Birm · Open Men: 36:22 running, 29:17 at the stations and 5:23 in the roxzone; the longest station was the wall balls (5:20).

See the numbers
Part Rob · Birmingham Birm · Open Men Dean · Birmingham Birm · Open Men
Run 1 4:24 5:02
SkiErg 4:27 4:20
Run 2 4:05 4:16
Sled push 3:47 2:55
Run 3 4:15 4:28
Sled pull 3:59 3:16
Run 4 4:09 4:28
Burpee broad jump 3:38 3:46
Run 5 4:17 4:28
Row 4:34 4:27
Run 6 4:19 4:24
Farmers carry 1:58 1:48
Run 7 4:25 4:29
Sandbag lunges 4:25 3:25
Run 8 4:22 4:47
Wall balls 5:18 5:20
Roxzone 4:41 5:23
Finish 1:10:54 1:10:55

Head to head: 3 races they both ran

Race Rob Dean Gap
Birmingham Birm Open Men · 31 Oct 2026 1:10:54 1:10:55 0:01 · Rob faster
Manchester 2026 Open Men · 21 Jan 2026 1:15:40 1:17:26 1:46 · Rob faster
Birmingham 2025 Open Men · 22 Oct 2025 1:12:43 1:17:00 4:17 · Rob faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up