Joe vs Greg

AUS AUS · Open Men · 13 results

Joe Rapa

1:23:44 best Open Men time · Melbourne 2025
1387th of 2,868 place in that race · 2,868 Open Men finishers
AUS AUS · Open Men · 2 results

Greg Henry

1:22:22 best Open Men time · Melbourne 2024
1051st of 2,673 place in that race · 2,673 Open Men finishers

Station radar · best race with a field of 30 or more

Joe: Melbourne 2025, Open Men · Greg: Melbourne 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoeGregedge = faster than everyone, centre = slowest

This chart shows where Joe and Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joe: strongest on BBJ (faster than 96% of the field), weakest on Row (faster than 14%).Greg: strongest on Pull (faster than 92% of the field), weakest on Row (faster than 24%).

See the numbers
Part Joe: faster than Greg: faster than
Ski 31% 29%
Push 59% 46%
Pull 59% 92%
BBJ 96% 80%
Row 14% 24%
Carry 51% 66%
Lunges 79% 57%
Wall balls 83% 45%
Roxzone 28% 27%
Runs 35% 65%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Joe Greg
SkiErg 31% 29%
Sled push 59% 46%
Sled pull 59% 92%
Burpee broad jump 96% 80%
Row 14% 24%
Farmers carry 51% 66%
Sandbag lunges 79% 57%
Wall balls 83% 45%
Roxzone (moving) 28% 27%
Runs (8 km) 35% 65%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Joe · Melbourne 2025 · Open Men1:23:44
2:364:374:542:315:054:345:163:235:525:205:432:055:494:196:214:5710:31
Greg · Melbourne 2024 · Open Men1:22:22
2:354:314:482:205:363:325:044:165:115:075:031:594:575:116:176:219:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe · Melbourne 2025 · Open Men: 41:37 running, 31:46 at the stations and 10:31 in the roxzone; the longest station was the row (5:20).Below, Greg · Melbourne 2024 · Open Men: 39:31 running, 33:17 at the stations and 9:42 in the roxzone; the longest station was the wall balls (6:21).

See the numbers
Part Joe · Melbourne 2025 · Open Men Greg · Melbourne 2024 · Open Men
Run 1 2:36 2:35
SkiErg 4:37 4:31
Run 2 4:54 4:48
Sled push 2:31 2:20
Run 3 5:05 5:36
Sled pull 4:34 3:32
Run 4 5:16 5:04
Burpee broad jump 3:23 4:16
Run 5 5:52 5:11
Row 5:20 5:07
Run 6 5:43 5:03
Farmers carry 2:05 1:59
Run 7 5:49 4:57
Sandbag lunges 4:19 5:11
Run 8 6:21 6:17
Wall balls 4:57 6:21
Roxzone 10:31 9:42
Finish 1:23:44 1:22:22

Head to head: 2 races they both ran

Race Joe Greg Gap
Melbourne 2025 Open Men · 11 Dec 2025 1:23:44 1:23:43 0:01 · Greg faster
Melbourne 2024 Open Men · 28 Jun 2024 1:35:04 1:22:22 12:42 · Greg faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up