AUS Greg Henry
2 HYROX races over 2 seasons. Best Open Men time: 1:22:22 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Greg Henry at each race, oldest on the left; lower is faster.The best was 1:22:22 at Melbourne (Jun 2024); Greg Henry was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:22:22 |
| Melbourne | Dec 2025 | Open Men | 1:23:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,386th of 2,868 Open Men (faster than 51%). Against the 86 who finished around 1:24:16: most time gained on the eight runs (2:09), most lost on sled push (1:13). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:39 | faster than 88% |
| SkiErg: | 4:23 | 4:27 | faster than 59% |
| Run 2: | 4:28 | 4:36 | faster than 57% |
| Sled push: | 3:52 | 2:39 | faster than 9% |
| Run 3: | 4:54 | 4:55 | faster than 50% |
| Sled pull: | 5:16 | 4:49 | faster than 34% |
| Run 4: | 4:44 | 4:57 | faster than 61% |
| Burpee broad jump: | 5:21 | 5:18 | faster than 48% |
| Run 5: | 4:39 | 5:07 | faster than 72% |
| Row: | 5:03 | 4:47 | faster than 27% |
| Run 6: | 4:53 | 5:02 | faster than 56% |
| Farmers carry: | 1:51 | 2:05 | faster than 72% |
| Run 7: | 4:43 | 4:59 | faster than 62% |
| Sandbag lunges: | 5:38 | 5:16 | faster than 39% |
| Run 8: | 6:08 | 6:06 | faster than 49% |
| Wall balls: | 6:09 | 6:33 | faster than 57% |
| Roxzone: | 9:35 | 9:09 | faster than 42% |
| Runs (8 km) | 36:38 | 38:39 | faster than 62% |
| Stations (8) | 37:33 | ||
| Finish | 1:23:43 | 1:24:14 | 1386th of 2,868 · faster than 51% |
1,051st of 2,673 Open Men (faster than 60%). Against the 82 who finished around 1:22:39: most time gained on sled pull (0:59), most lost on the roxzone (2:09). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:27 | faster than 79% |
| SkiErg: | 4:31 | 4:21 | faster than 28% |
| Run 2: | 4:48 | 4:51 | faster than 53% |
| Sled push: | 2:20 | 2:16 | faster than 46% |
| Run 3: | 5:36 | 5:10 | faster than 28% |
| Sled pull: | 3:32 | 4:48 | faster than 92% |
| Run 4: | 5:04 | 5:16 | faster than 60% |
| Burpee broad jump: | 4:16 | 5:30 | faster than 80% |
| Run 5: | 5:11 | 5:27 | faster than 64% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 5:03 | 5:22 | faster than 66% |
| Farmers carry: | 1:59 | 2:08 | faster than 66% |
| Run 7: | 4:57 | 5:21 | faster than 70% |
| Sandbag lunges: | 5:11 | 5:24 | faster than 56% |
| Run 8: | 6:17 | 6:16 | faster than 50% |
| Wall balls: | 6:21 | 6:09 | faster than 44% |
| Roxzone: | 9:42 | 8:15 | faster than 27% |
| Runs (8 km) | 39:27 | 41:43 | faster than 65% |
| Stations (8) | 33:17 | ||
| Finish | 1:22:22 | 1:26:02 | 1051st of 2,673 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Greg has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:32 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 5:03 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:09 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:38 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 9:35 | Melbourne 2025 · best of 2 | 7:23 |
How to read
Each station's best across Greg's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Greg: faster than |
|---|---|
| Ski | 29% |
| Push | 46% |
| Pull | 92% |
| BBJ | 80% |
| Row | 24% |
| Carry | 66% |
| Lunges | 57% |
| Wall balls | 45% |
| Roxzone | 27% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Greg beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Greg's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:16 faster); weakest: Roxzone (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Greg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Greg: 39:31 running, 33:17 at the stations and 9:42 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Greg | Typical Open Men |
|---|---|---|
| Run 1 | 2:35 | 3:27 |
| SkiErg | 4:31 | 4:21 |
| Run 2 | 4:48 | 4:51 |
| Sled push | 2:20 | 2:16 |
| Run 3 | 5:36 | 5:10 |
| Sled pull | 3:32 | 4:48 |
| Run 4 | 5:04 | 5:16 |
| Burpee broad jump | 4:16 | 5:30 |
| Run 5 | 5:11 | 5:27 |
| Row | 5:07 | 4:49 |
| Run 6 | 5:03 | 5:22 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 4:57 | 5:21 |
| Sandbag lunges | 5:11 | 5:24 |
| Run 8 | 6:17 | 6:16 |
| Wall balls | 6:21 | 6:09 |
| Roxzone | 9:42 | 8:15 |
| Finish | 1:22:22 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
