Lenoy vs Helge
RSA · Open Women · 3 results Lenoy Lamola
RSA · Open Women · 3 results Helge Herbst
Station radar · best race with a field of 30 or more
Lenoy: Johannesburg 2026, Open Women · Helge: Johannesburg (I) 2025, Open Women
no splitRuns
no split
This chart shows where Lenoy and Helge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lenoy: strongest on Runs (faster than 90% of the field), weakest on Push (faster than 62%).Helge: strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Lenoy: faster than | Helge: faster than |
|---|---|---|
| Ski | 71% | 65% |
| Push | 62% | 88% |
| Pull | 69% | 85% |
| BBJ | 87% | 95% |
| Row | 81% | 72% |
| Carry | 81% | 48% |
| Lunges | 84% | 88% |
| Wall balls | 85% | 91% |
| Roxzone | 84% | no split |
| Runs | 90% | no split |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lenoy | Helge |
|---|---|---|
| SkiErg | 71% | 65% |
| Sled push | 62% | 88% |
| Sled pull | 69% | 85% |
| Burpee broad jump | 87% | 95% |
| Row | 81% | 72% |
| Farmers carry | 81% | 48% |
| Sandbag lunges | 84% | 88% |
| Wall balls | 85% | 91% |
| Roxzone (moving) | 84% | — |
| Runs (8 km) | 90% | — |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lenoy · Johannesburg 2026 · Open Women: 43:32 running, 39:11 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Helge · Johannesburg (I) 2025 · Open Women: 10:00 running and 34:58 at the stations; the longest station was the row (5:38) and the shortest the sled push (2:13).
See the numbers
| Part | Lenoy · Johannesburg 2026 · Open Women | Helge · Johannesburg (I) 2025 · Open Women |
|---|---|---|
| Run 1 | 6:50 | 3:54 |
| SkiErg | 5:27 | 5:14 |
| Run 2 | 4:40 | — |
| Sled push | 2:52 | 2:13 |
| Run 3 | 4:52 | — |
| Sled pull | 6:13 | 5:24 |
| Run 4 | 5:06 | — |
| Burpee broad jump | 6:16 | 4:58 |
| Run 5 | 4:55 | — |
| Row | 5:37 | 5:38 |
| Run 6 | 4:49 | — |
| Farmers carry | 2:11 | 2:20 |
| Run 7 | 4:59 | — |
| Sandbag lunges | 4:33 | 4:04 |
| Run 8 | 7:21 | 6:06 |
| Wall balls | 6:01 | 5:07 |
| Roxzone | 7:43 | — |
| Finish | 1:30:18 | 1:27:10 |
Head to head: 2 races they both ran
| Race | Lenoy | Helge | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Women · 30 May 2026 | 1:30:18 | 1:30:03 | 0:15 · Helge faster |
| Johannesburg (I) 2025 Open Women · 1 Mar 2025 | 1:34:04 | 1:27:10 | 6:54 · Helge faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
